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Athlete Date Sort Location Workout Name Description Results
Sylvain Tessier 11/06/2018 None Recumbent bike 30 min - progressing to level 8 then switching between 6-7-8 on :30 intervals
avg 97 rpm		 8.09 mi
Performed as RX
Sylvain Tessier 11/05/2018 None 10,000 KBS Challenge 5 RFT
10 KBS-20 lbs
1 pull-up-100 lbs
15 KBS
2 pull-up
25 KBS
3 pull-up
50 KBS
1 min rest		 25m 44s
Performed as RX
Sylvain Tessier 11/04/2018 None 10,000 KBS Challenge 5 RFT
10 KBS-20 lbs
1 Goblet Squat-60 lbs
15 KBS
2 Goblet Squat
25 KBS
3 Goblet Squat
50 KBS
1 min rest		 25m 05s
Performed as RX
Sylvain Tessier 11/02/2018 None 10,000 KBS challenge 5 RFT -
10 KBS
2 dips
15 KBS
3 dips
25 KBS
5 dips
50 KBS
1 min rest		 26m 47s
Performed as RX
Sylvain Tessier 11/01/2018 None 10,000 KBS challenge 5 RFT -
10 KBS
1 strict shoulder press
15 KBS
2 strict shoulder press
25 KBS
3 strict shoulder press
50 KBS
1 min rest		 29m 36s
Performed as RX
Sylvain Tessier 10/09/2018 None Recumbent bike 30 min - warmup to level 6 then 30 sec intervals up to level 8 and back to 6
avg rpm was 94		 7.97 mi
Performed as RX
Sylvain Tessier 08/16/2018 None Crazy Eights 8 reps
Pushups, Crunches, Pullups, Air squats
Deadlifts, Hang power cleans & shoulder to overhead with 65 lb
Calories on rower		 37m 02s
Performed as RX
Sylvain Tessier 08/15/2018 None Wednesday 5,000 steps in Brockville, along Hwy 2. 30m 00s
Performed as RX
Sylvain Tessier 08/14/2018 None Crazy Eights 8 of each:
pushups, crunches, pullups, air squats
deadlifts (95/65), hang power clean (95/65), shoulder to overhead (95/65) and cal on rower		 29m 34s
Workout Scaled
Sylvain Tessier 08/13/2018 None Recumbent bike 30 min - warmup to level 6 then 30 sec intervals up to level 8 and back to 6
avg rpm was 88		 7.75 mi
Performed as RX
Sylvain Tessier 08/02/2018 None Crazy Eights 8 RFT
8 pushups
8 situps
8 pullups
8 air squats
8 deadlifts (95/65)
8 hang power cleans (95/65)
8 shoulder to overhead (95/65)
8 cal on rower		 35m 12s
Workout Scaled
Sylvain Tessier 08/01/2018 None Recumbent bike 30 min - 6, 7 & 8 level :30 intervals after ramping up to level 6
avg 83 rpm		 7.79 mi
Performed as RX
Sylvain Tessier 07/31/2018 None Crazy Eights 8 RFT
8 pushups
8 situps
8 pullups
8 air squats
8 deadlifts (95/65)
8 hang power cleans (95/65)
8 shoulder to overhead (95/65)
8 cal on rower		 36m 00s
Workout Scaled
Sylvain Tessier 07/30/2018 None Recumbent bike 30 min recumbent bike
Work up to level 6 then :30 intervals of level 7 & 8 then 6 and cycle back and forth		 7.71 mi
Performed as RX
Sylvain Tessier 04/19/2018 None Thursday OnRamp WOD 10-1 for time
KB thruster (35/20)
3x deadlift after each set of thrusters (155/105)		 10m 07s
Workout Scaled
Sylvain Tessier 04/17/2018 None Tuesday OnRamp WOD 7:00 AMRAP
6x burpee box jumps
10x pull ups
3:00 rest
7:00 AMRAP
15 cal row
8x slam ball		 9 rounds 11 reps
Workout Scaled
Sylvain Tessier 04/13/2018 None Ascending ladder - 10:00 Ascending ladder - 10:00
2x DB Thruster
2x Toes to bar		 180 reps
Workout Scaled
Sylvain Tessier 04/10/2018 None Crazy Eights 8 RFT
8 pushups
8 situps
8 pullups
8 air squats
8 deadlifts (95/65)
8 hang power cleans (95/65)
8 shoulder to overhead (95/65)
8 cal on rower		 25m 33s
Workout Scaled
Sylvain Tessier 04/06/2018 None Crazy Eights 8 rounds for time
8 push ups
8 sit ups
8 air squats
8 pull-ups
8 deadlifts (95/65)
8 hang power cleans (95/65)
8 shoulder to overhead (95/65)
8 calories on rower		 25m 37s
Workout Scaled
Sylvain Tessier 03/28/2018 None Crazy Eights 8 RFT
8 pushups
8 situps
8 pullups
8 air squats
8 deadlifts (95/75)
8 hang power cleans (95/75)
8 shoulder to overhead (95/75)
8 cal on rower		 25m 27s
Workout Scaled
Sylvain Tessier 03/23/2018 None Crazy Eights 8 rounds for time
8 push ups
8 sit ups
8 air squats
8 pull-ups
8 deadlifts (95/65)
8 hang power cleans (95/65)
8 shoulder to overhead (95/65)
8 calories on rower		 22m 02s
Workout Scaled
Sylvain Tessier 03/05/2018 None Monday 30:00 treadmill walk at 3 mph, with elevations increasing to 15% - burned 430 calories 1.50 mi
Performed as RX
Sylvain Tessier 03/01/2018 None Thursday Recumbent bike - min of 95 rpm - 30:00 - bike mode up to 8th gear 8.10 mi
Performed as RX
Sylvain Tessier 02/26/2018 None Monday Recumbent bike - 30 min - bike mode, increasing resistance to 7th gear 7.74 mi
Performed as RX
Sylvain Tessier 02/23/2018 None Friday Recumbent bike - 1st gear - 30:00 - easy ride 5.25 mi
Performed as RX
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