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Athlete	Date	Location	Workout Name	Description	Results
Sylvain Tessier	02/01/2019	None	Friday	15 min AMRAP 5 air squats 5 butterfly situps 5 assisted dips (150)	16 rounds 10 reps Performed as RX
Sylvain Tessier	01/31/2019	None	Thursday	14 min EMOM 5 air squats 5 push ups 6 donkey kicks	14m 00s Performed as RX
Sylvain Tessier	01/29/2019	None	Tuesday	10 min AMRAP 8 box jumps 10 KBS - 30 lb 20 cal row 20 butterfly situps	2 rounds 51 reps Performed as RX
Sylvain Tessier	12/19/2018	None	Wednesday	12 RFT 10 air squats 10 pushups 10 crunches 10 side-to-side crunches	20m 55s Performed as RX
Sylvain Tessier	12/18/2018	None	Tuesday	30 min treadmill walk @ 3.2 mph	1.59 mi Performed as RX
Sylvain Tessier	12/06/2018	None	Thursday	EMOM for 14 mins 5 air squats 5 pushup 6 donkey kicks	14m 00s Performed as RX
Sylvain Tessier	12/04/2018	None	Crossfit WOD - Tuesday	10 min AMRAP 8 box jumps 10 KBS - 30 lb 20 cal row 20 butterfly situps	2 rounds 29 reps Performed as RX
Sylvain Tessier	12/04/2018	None	Tuesday	10 min AMRAP 8 box jumps 10 KBS - 30 lb 20 cal row 20 BFSU	2 rounds 29 reps Performed as RX
Sylvain Tessier	11/29/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 1 pull-up - 90 lb 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	23m 21s Performed as RX
Sylvain Tessier	11/28/2018	None	10,000 KBS challenge	10 KBS - 30 lb 1 goblet squat - 65 lb 15 KBS 2 goblet squat 25 KBS 3 goblet squat 50 KBS 1 min rest	21m 52s Performed as RX
Sylvain Tessier	11/26/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 2 dips - 90 lb 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	22m 52s Performed as RX
Sylvain Tessier	11/25/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 1 strict press - 75 lb 15 KBS 2 strict press 25 KBS 3 strict press 50 KBS 1 min rest	23m 33s Performed as RX
Sylvain Tessier	11/23/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 1 pull-up - 90 lb 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	24m 09s Performed as RX
Sylvain Tessier	11/22/2018	None	10,000 KBS challenge	10 KBS - 30 lb 1 goblet squat - 65 lb 15 KBS 2 goblet squat 25 KBS 3 goblet squat 50 KBS 1 min rest	22m 52s Performed as RX
Sylvain Tessier	11/20/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 2 dips - 90 lb 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	24m 03s Performed as RX
Sylvain Tessier	11/19/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 1 strict press - 75 lb 15 KBS 2 strict press 25 KBS 3 strict press 50 KBS 1 min rest	24m 25s Performed as RX
Sylvain Tessier	11/17/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 1 pull-up - 90 lb 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	24m 40s Performed as RX
Sylvain Tessier	11/16/2018	None	10,000 KBS challenge	10 KBS - 25 lb 1 goblet squat - 65 lb 15 KBS 2 goblet squat 25 KBS 3 goblet squat 50 KBS 1 min rest	23m 24s Performed as RX
Sylvain Tessier	11/14/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 2 dips - 100 lb 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	24m 34s Performed as RX
Sylvain Tessier	11/13/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 1 strict shoulder press - 75 lb 15 KBS 2 press 25 KBS 3 press 50 KBS	23m 40s Performed as RX
Sylvain Tessier	11/12/2018	None	Recumbent bike	30 min escalating level to a trio of 6:7:8 at 30 sec intervals started at min 95 rpm and avg 99 rpm today	8.15 mi Performed as RX
Sylvain Tessier	11/11/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 1 pull-up 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	27m 01s Performed as RX
Sylvain Tessier	11/09/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 1 Goblet squat - 65 lb 15 KBS 2 Goblet squat 25 KBS 3 Goblet squat 50 KBS 1 min rest	25m 29s Performed as RX
Sylvain Tessier	11/08/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lbs 2 dips - 100 lbs 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	26m 31s Performed as RX
Sylvain Tessier	11/07/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lbs 1 strict press - 75 lbs 15 KBS 2 strict press 25 KBS 3 strict press 50 KBS 1 min rest	24m 40s Performed as RX

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