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Athlete Date Sort Location Workout Name Description Results
Sylvain Tessier 12/17/2019 None Crazy man workout 12 min AMRAP - 10s
Bent over row
KB swing
Crunch
S2S crunch

30 min treadmill run - 1:2 ration (3.5/5.0 mph)		 10 rounds 20 reps
Performed as RX
Sylvain Tessier 12/16/2019 None Crazy man workout 12 min AMRAP
10 body weight deadlifts
10 push ups
10 crunches
10 side to side crunches

30 min treadmill run
1:2 ratio with 3.5/6.0 mph speeds		 11 rounds 17 reps
Performed as RX
Sylvain Tessier 12/12/2019 None Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 43 (1 min)
Squats - 77 (2 min)
Bird dog - 46 (1 min)
Lying hip raises - 54 (1 min)
Plank - nonstop (1 min)
Push ups - 37 (1 min)
Squats - 81 (2 min)		 338 reps
Performed as RX
Sylvain Tessier 12/11/2019 None Sly's Workout 2 Plank - 2B (3 min)
Bird dog - 139 (3 min)
Lying hip raises - 167 (3 min)
Push up - 47 (1 min)

Week 2 of treadmill hills workout		 351 reps
Performed as RX
Sylvain Tessier 12/10/2019 None Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 41 (1 min)
Squat - 76 (2 min)
Bird dog - 48 (1 min)
Lying hip raises - 55
Plank - nonstop (1 min)
Push ups - 36 (1 min)
Squat - 77 (2 min)		 333 reps
Performed as RX
Sylvain Tessier 12/09/2019 None Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 38 (1 min)
Squats - 78 (2 min)
Bird dog - 45 (1 min)
Lying hip raises - 49 (1 min)
Plank - nonstop
Push ups - 39 (1 min)
Squats - 80 (2 min)		 329 reps
Performed as RX
Sylvain Tessier 12/06/2019 None Sly's Workout 2 Plank - 2B (3 min)
Bird dog - 131 (3 min)
Lying hip raises - 154 (3 min)
Push ups - 46 (1 min)		 329 reps
Performed as RX
Sylvain Tessier 12/05/2019 None Sly's Workout 2 Plank - 2B (3 min)
Bird dog - 130 (3 min)
Lying hip raises - 139 (3 min)
Push ups - 45 (1 min)		 302 reps
Performed as RX
Sylvain Tessier 12/04/2019 None Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 41 (1 min)
Squats - 72 (2 min)
Bird dog - 43 (1 min)
Lying hip raises - 53 (1 min)
Plank - nonstop (1 min)
Push ups - 33 (1 min)
Squats - 78 (2 min)		 320 reps
Performed as RX
Sylvain Tessier 12/03/2019 None Sly's workout 2 Plank - 2B (3 min)
Bird dog - 106 (3 min)
Lying hip raises - 120 (3 min)
Push ups - 43 (1 min)		 267 reps
Performed as RX
Sylvain Tessier 12/02/2019 None Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 40 (1 min)
Squats - 73 (2 min)
Bird dog - 41 (1 min)
Lying hip raises - 48 (1 min)
Plank - nonstop (1 min)
Push ups - 30 (1 min)
Squats - 76 (2 min)		 298 reps
Performed as RX
Sylvain Tessier 11/29/2019 None Sly's Workout 2 Plank - 3B (3 min)
Bird dog - 111 (3 min)
Lying hip raises - 99 (3 min)
Push ups - 42 (1 min)		 249 reps
Performed as RX
Sylvain Tessier 11/28/2019 None Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 36 (1 min)
Squats - 70 (2 min)
Bird dog - 40 (1 min)
Lying hip raises - 41 (1 min)
Plank - 1B (1 min
Push ups - 32 (1 min)
Squats - 72 (2 min)		 290 reps
Performed as RX
Sylvain Tessier 11/27/2019 None Sly's Workout 2 Plank - 4B (3 min)
Bird dog - 90 (3 min)
Lying hip raises - 110 (3 min)
Push ups - 41 (1 min)		 237 reps
Performed as RX
Sylvain Tessier 11/26/2019 None Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 35 (1 min)
Squats - 69 (2 min)
Bird dog - 35 (1 min)
Lying hip raises - 39 (1 min)
Plank - 1B - (1 min)
Push ups - 28 (1 min)
Squats - 65 (2 min)		 271 reps
Performed as RX
Sylvain Tessier 11/25/2019 None Sly's Workout 2 Plank - 3B (3 min)
Bird dog - 80 (3 min)
Lying hip raises - 107 (3 min)
Push ups - 38 (1 min)		 222 reps
Performed as RX
Sylvain Tessier 11/22/2019 None Sly 's Workout 1 10 minutes total
Plank - nonstop (1 min)
Pushups - 32 (1 min)
Squats - 61 (2 min)
Bird dog - 34 (1 min)
Lying hip raises - 33 (1 min)
Plank - nonstop (1 min)
Pushups - 30 (1 min)
Squats - 74 (2 min) 		264 reps
Performed as RX
Sylvain Tessier 11/21/2019 None Sly's Workout 2 Plank - 3B (3 min)
Bird dog - 82 (3 min)
Lying hips - 85 (3 min)
Push ups - 36 (1 min)		 200 reps
Performed as RX
Sylvain Tessier 11/20/2019 None Sly's Workout 1 10 minutes total
Plank - nonstop (1 min)
Pushups - 26 (1 min)
Squats - 51 (2 min)
Bird dog - 26 (1 min)
Lying hip raises - 27 (1 min)
Plank - nonstop (1 min)
Pushups - 27 (1 min)
Squats - 55 (2 min) 		212 reps
Performed as RX
Sylvain Tessier 11/19/2019 None Sly's Workout 2 Plank - 2 breaks (3 min)
Bird dog - 65 (3 min)
Lying hip raises - 65 (3 min)
Push ups - 30 (1 min)		 158 reps
Performed as RX
Sylvain Tessier 11/18/2019 None Sly's Workout 1 10 minutes total
Plank - nonstop (1 min)
Pushups - 15 (1 min)
Squats - 49 (2 min)
Bird dog - 20 (1 min)
Lying hip raises - 20 (1 min)
Plank - 1 break (1 min)
Pushups - 25 (1 min)
Squats - 55 (2 min)		 183 reps
Performed as RX
Sylvain Tessier 11/18/2019 None Running 1 min intervals between 3.5 and 5 mph 0.70 mi
Performed as RX
Sylvain Tessier 06/25/2019 None Tuesday Tabata - 12 rounds
Good mornings - 12
Back squats - 12
45 lb bar
3 min rest
Crunches - 22+
Slam ball - 10 lb ball - 12
3 min rest
Strict shoulder press - 16+
Bent over rows - 21+
2 min rest
Elliptical - 160 stride rhythm		 0.54 mi
Performed as RX
Sylvain Tessier 06/24/2019 None Monday Sypniewski complex - 6 RFT - all with 25lb plate
6 overhead squats
6 overhead thrusts (through legs and up)
6 bent over rows
6 reverse lunges with twist per side
6 side chops per side - 10:58

Tabata - 12 rds
side to side crunches - 21+
good mornings - 25lb bar - 13+

Tabata - 20 rds - 180 rpm
elliptical - incline 4 resist 4 - 0.97 miles		 10m 58s
Performed as RX
Sylvain Tessier 06/21/2019 None Friday 20 min AMRAP
400 m run
1 snatch - increase load after each round - this workout I did 45,55,65,75,95		 335 lbs
Performed as RX
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