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Athlete Date Sort Location Workout Name Description Results
Sylvain Tessier 01/28/2020 None None 5 RFT
20 pushups
20 crunches
50 walking lunges		 14m 38s
Performed as RX
Sylvain Tessier 01/28/2020 None Elliptical - time Elliptical - 30 min
 2.58 mi
Performed as RX
Sylvain Tessier 01/27/2020 None Elliptical - time 30 min elliptical 2.99 mi
Performed as RX
Sylvain Tessier 01/27/2020 None None 12 RFT
5 lat pulldowns - 110 lb
10 air squats
10 push ups
10 crunches		 13m 45s
Performed as RX
Sylvain Tessier 01/24/2020 None EMOM EMOM 15 min
Bench dips
Crunches
Start at 2 then add 2 every minute		 335 reps
Performed as RX
Sylvain Tessier 01/24/2020 None Elliptical - time Elliptical - 30 min 2.97 mi
Performed as RX
Sylvain Tessier 01/22/2020 None Treadmill Hills 6X2:30 @6mph, 5.0 incline with 2 min rest in between

I had to break down the last interval into 30 second segments in order to get them done.		 2.71 mi
Performed as RX
Sylvain Tessier 01/21/2020 None None 5 RFT
20 push ups
20 crunches
50 walking lunges		 14m 49s
Performed as RX
Sylvain Tessier 01/21/2020 None Elliptical - Timed 3 miles on machine 30m 08s
Performed as RX
Sylvain Tessier 01/20/2020 None None 12 RFT
5 lat pulldowns @ 110 lb
10 air squats
10 push ups
10 crunches		 14m 49s
Performed as RX
Sylvain Tessier 01/20/2020 None Elliptical - Distance 30 min on elliptical
started at 150 spm, bumped up to 160 at 1:00, 170 at 2:00 and 180 at 5:00
Mile 1: 10:31
Mile 2: 20:29		 2.95 mi
Performed as RX
Sylvain Tessier 01/17/2020 None None EMOM 10
push up
strict shoulder press		 45 lbs
Performed as RX
Sylvain Tessier 01/17/2020 None Elliptical 30:00 on machine 2.40 mi
Performed as RX
Sylvain Tessier 01/16/2020 None None 4 RFT
25 push ups
25 air squats
25 sit ups
25 down and ups		 25m 15s
Performed as RX
Sylvain Tessier 01/16/2020 None Elliptical 3 miles 30m 55s
Performed as RX
Sylvain Tessier 01/15/2020 None Treadmill hills 6 min warmup @ 5 mph, 6 X 1.5 min @ 6.0 mph, 5.0 incline, with 6 X 1.5 min @ 5 mph rests in between 2.65 mi
Performed as RX
Sylvain Tessier 01/15/2020 None Lat pulldowns 5X5@135 lbs 25 reps
Performed as RX
Sylvain Tessier 01/14/2020 None None 5 RFT
20 push ups
20 crunches
50 walking lunges		 16m 30s
Performed as RX
Sylvain Tessier 01/14/2020 None Elliptical 3 miles 31m 05s
Performed as RX
Sylvain Tessier 01/13/2020 None None 12 RFT
5 lap pulldowns @ 105 lb
10 air squats
10 push ups
10 crunches

30 min elliptical - 2.81 miles		 15m 49s
Performed as RX
Sylvain Tessier 01/11/2020 None Saturday Special 20 strict pullups
400 m run
30 burpee box jump overs (24" box)
400 m run
40 hanging knee raises
400 m run
50 air squats (legs must break parallel plane)
200 m run
40 hanging knee raises
200 m run
30 burpee...
200 m run
20 pull ups		 34m 04s
Workout Scaled
Sylvain Tessier 01/09/2020 None Sly's Workout 2 Plank - 2B - (3 min)
Bird dog - 138 (3 min)
Lying hip raises - 148 (3 min)
Push ups - 52 (1 min)

3 miles on elliptical in 30:32		 336 reps
Performed as RX
Sylvain Tessier 01/07/2020 None Sly's Workout 2 Plank - 2B - (3 min)
Bird dog - 131 (3 min)
Lying hip raises - 143 (3 min)
Push ups - 44 (1 min)

3 miles on elliptical in 31:28		 316 reps
Performed as RX
Sylvain Tessier 01/06/2020 None Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 41 (1 min)
Air squats - 76 (2 min)
Bird dogs - 44 (1 min)
Lying hip raises - 46 (1 min)
Plank - 1B - (1 min)
Push ups - 33 (1 min)
Air squats - 73 (2 min)

 312 reps
Performed as RX
Sylvain Tessier 01/06/2020 None Elliptical - Distance 30 min elliptical - 2.61 miles 2.61 mi
Performed as RX
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