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Athlete Date Sort Location Workout Name Description Results
Sylvain Tessier 10/06/2016 None None Deadlift - work to heavy single then 1R@95%, 4X1R@90%
Heavy single-225 lb
95%-215
90%-205		 Deadlift 225-215-205-205-205-205 lbs
Performed as RX
Sylvain Tessier 10/06/2016 None None 15 min AMRAP - 20-16-12 reps
KBS (35)
Pushups
Situps		 2 rounds 0 reps
Performed as RX
Sylvain Tessier 10/05/2016 None None Run - 1 min @ 3 mph, 1 min @ 3.5 mph, 1 min @ 4 mph 1.76 mi
Performed as RX
Sylvain Tessier 10/04/2016 None None Push press - work up to heavy single, then 1R@95%, 4X1R@90%

Elliptical 30 mins - elevation 6, resistance 5		 2.76 mi
Performed as RX
Sylvain Tessier 10/03/2016 None None Back squat - work up to heavy single, then 1R@95%, 4X1R@90% 145 lbs
Performed as RX
Sylvain Tessier 09/29/2016 None None Deadlifts - EMOM 10 min
2X@65% of 1RM - 145 lb		 145 lbs
Performed as RX
Sylvain Tessier 09/29/2016 None None 15 min AMRAP
10x Deadlift - 85
10x KBS - 35
10x Box jumps		 8 rounds 0 reps
Performed as RX
Sylvain Tessier 09/28/2016 None None 3 miles on elliptical for time no resistance 40m 03s
Performed as RX
Sylvain Tessier 09/27/2016 None None Push press - EMOM 10 min - 2x@65% of 1RM

21-18-15-12-9
Burpees
KBS (55/35)		 44 lb lbs
Performed as RX
Sylvain Tessier 09/26/2016 None None Back squat - EMOM for 10 min: 2@65% of 1RM
20 min AMRAP
10x power clean (75)
15x t2b
20x wall ball		 2 rounds 0 reps
Workout Scaled
Sylvain Tessier 09/23/2016 None None Bench press - 1X3RM, 1X3@95%, 5X390%
5 rounds for time
500 m row
15x hang power snatch (65)		 20m 00s
Performed as RX
Sylvain Tessier 09/20/2016 None Push Press Push press
1X3RM
1X3@95%
5X3@90%		 145 lb lbs
Performed as RX
Sylvain Tessier 09/16/2016 None Bench press 1X3RM
1X3@95%
4X3@90%		 165 lb lbs
Performed as RX
Sylvain Tessier 09/16/2016 None Friday metcon 15-12-9-6-3
Thrusters (95/65)
Toe 2 Bar		 45 reps
Workout Scaled
Sylvain Tessier 09/15/2016 None Deadlifts Deadlifts
1x3RM, 1X3@95%, 4X3@90%		 215 lbs
Performed as RX
Sylvain Tessier 09/15/2016 None Thursday OPWOD 2 min Max Double under
10 min AMRAP
21x wall balls
21x KBS (35)		 4 rounds 0 reps
Workout Scaled
Sylvain Tessier 09/14/2016 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 5 reps
Workout Scaled
Sylvain Tessier 09/13/2016 None None Push press - 1X3RM, 1X3@95%, 4X3@90%
3RM was @ 135 lb

4 rounds for time
400 m run
20x pull up
30x push up
40x sit up - done in around 24:00
 135 lb lbs
Performed as RX
Sylvain Tessier 09/12/2016 None None Back squats
1@3RM
1X3 @ 95%
4X3 @ 90%
3RM was 225 lbs		 225 lb lbs
Performed as RX
Sylvain Tessier 09/08/2016 None Deadlift Deadlift
1X3RM
1X3 @ 95% of 3 RM weight
3X3 @ 90% of 3 RM weight		 205 was my 3 rep max today lbs
Performed as RX
Sylvain Tessier 06/24/2016 None None Push Jerk 5x1 @ 95% - 135 lbs
6 sets
4 min AMRAP
5x power clean (95 lbs)
10x pushup
15x air squats
1 min rest between sets		 13 rounds 0 reps
Performed as RX
Sylvain Tessier 06/23/2016 None None 5X1 Sumo Deadlift @ 95 % - 235 lbs
5 RFT - 24:59
20x wall ball
15 V-Ups
8x Turkish getups (4 per side) 26 lbs kb		 24m 59s
Performed as RX
Sylvain Tessier 05/02/2016 None None Deadlifts - worked up to 80% then 3/2/2/2, increasing load for each set, last one was AHAP
165-175-185-205-225
Back cable pulldowns - 5X10 - 80-90-90-100-100
Seated Rows - 5X10 - 120-120-120-120-120		 225 has become my new max for deadlifts lbs
Performed as RX
Sylvain Tessier 04/19/2016 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 5 reps
Workout Scaled
Sylvain Tessier 04/18/2016 None None 30 min elliptical very easy pace 30m 00s
Performed as RX
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