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Athlete Date Sort Location Workout Name Description Results
Sylvain Tessier 11/29/2016 None Strict press 5X2@90% superset with 10x alternating bottom up KB press 115 lbs
Performed as RX
Sylvain Tessier 11/29/2016 None Tuesday OPWOD 6 rounds - 2 min work/1 min rest
12x thrusters (95/65)---75
8x toe 2 bar		 120 reps
Workout Scaled
Sylvain Tessier 11/25/2016 None Close Grip Bench Press 5X3@85% superset with 15x DB pullover-20 lbs 125 lbs
Performed as RX
Sylvain Tessier 11/25/2016 None Friday OPWOD 15 min AMRAP
5x power snatch (95/65)
10x burpee box jump
20x wall ball		 4 rounds 24 reps
Workout Scaled
Sylvain Tessier 11/24/2016 None Sumo Deadlift 5X3@85% superset with 12x 1-leg RDL (6/side AHAP) - 20 lbs db 190 lbs
Performed as RX
Sylvain Tessier 11/24/2016 None Thursday OPWOD 20 min AMRAP
15x shoulder to overhead (85)
20x DB snatch (35)
200 m run		 4 rounds 15 reps
Workout Scaled
Sylvain Tessier 11/22/2016 None Strict press 5X3@85% superset with 5x handstand pushups 105 lbs
Performed as RX
Sylvain Tessier 11/22/2016 None Tuesday OPWOD 7 min AMRAP
10x deadlift-135 lbs
10x box jump
3 min rest
4 min AMRAP
20x double under
10x situp		 7 rounds 20 reps
Workout Scaled
Sylvain Tessier 11/21/2016 None Front squats Front squats - 5X3@85%, superset with 12x reverse lunges (AHAP-6/side) 165 lbs
Performed as RX
Sylvain Tessier 11/16/2016 None Easy Wednesday 30 min treadmill walk 3mph 1.50 mi
Performed as RX
Sylvain Tessier 11/15/2016 None Strict press 5X4@80% superset with 10x strict dips 100 lbs
Performed as RX
Sylvain Tessier 11/14/2016 None Front Squats Front squats - 5X4@80% superset with 10x box step ups with 35lb dumbbells 160 lbs
Performed as RX
Sylvain Tessier 11/10/2016 None Sumo deadlift Sumo Deadlift - 5X5@75% then superset with 10x jumping lunges 155 lbs
Performed as RX
Sylvain Tessier 11/10/2016 None Thursday OPWOD - The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 11 reps
Workout Scaled
Sylvain Tessier 11/08/2016 None Strict press Strict Press: 5X5@75%, superset with 10X dead hang pull up 85 lbs
Performed as RX
Sylvain Tessier 11/08/2016 None Work Capacity 15 min AMRAP
21x KBS (55/35)
12x pullups
200m sprint 		4 rounds 33 reps
Workout Scaled
Sylvain Tessier 11/07/2016 None Back squats Back squats
5X5@75% then superset with 10x KB step up (35)		 185 lbs
Performed as RX
Sylvain Tessier 11/07/2016 None Work capacity 6 RFT
15x wall ball
30x double under
8x toe 2 bar		 12m 40s
Workout Scaled
Sylvain Tessier 11/03/2016 None Deadlift - 1RM Deadlift - 1RM 280 lbs
Performed as RX
Sylvain Tessier 11/01/2016 None Push press - 1RM Push press 1RM - 150 150 lbs
Performed as RX
Sylvain Tessier 10/31/2016 None Back squat - 1RM Back squat - 1RM - 250 250 lbs
Performed as RX
Sylvain Tessier 10/13/2016 None None Deadlift
1@95%, 5X1@90%		 245 lbs
Performed as RX
Sylvain Tessier 10/13/2016 None None 16 min EMOM
10x KBS (55/35)
10x crunches		 16m 00s
Performed as RX
Sylvain Tessier 10/11/2016 None None Push press
1@95%, 5X1@90%		 145 lbs
Performed as RX
Sylvain Tessier 10/11/2016 None None 5 RFT
12x overhead squats (115/85)
12x box jump
30x double under		 20m 00s
Workout Scaled
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