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Athlete Date Sort Location Workout Name Description Results
Sylvain Tessier 01/12/2017 None Deadlift Wide grip
6X6@70%		 195 lbs
Performed as RX
Sylvain Tessier 01/10/2017 None Bench press 6X6@70% 140 lbs
Performed as RX
Sylvain Tessier 01/09/2017 None Overhead squat 6X6@70% 65 lbs
Performed as RX
Sylvain Tessier 01/06/2017 None Push press 5X7@65% 95 lbs
Performed as RX
Sylvain Tessier 01/06/2017 None Friday OPWOD For time
100x pull up
1 mile run
100x push up
1 mile run
100x sit up
1 mile run
100x air squat
1 mile run		 18m 30s
Workout Scaled
Sylvain Tessier 01/05/2017 None Thursday OPWOD 20 rounds for time
5x pushup
5x air squat
5x crunch		 12m 46s
Performed as RX
Sylvain Tessier 01/05/2017 None Thursday OPWOD 20 rounds for time
5 pushups
5 air squats
5 crunches		 12m 46s
Performed as RX
Sylvain Tessier 01/04/2017 None Wednesday 30:00 run (3.1/5.1 mph - 1:1 ratio) 2.05 mi
Performed as RX
Sylvain Tessier 01/03/2017 None Bench Press 5X7@65% 130 lbs
Performed as RX
Sylvain Tessier 01/03/2017 None Tuesday OPWOD 12 min AMRAP
3 power snatch (115/85)
6 American KBS (70/55)
6 Toe2Bar		 7 rounds 0 reps
Workout Scaled
Sylvain Tessier 12/22/2016 None Deadlift 3X9@55% 145 lbs
Performed as RX
Sylvain Tessier 12/22/2016 None Thursday OPWOD Masters level
150x wall ball (20/16)
*EMOM 3 burpees		 15m 17s
Performed as RX
Sylvain Tessier 12/21/2016 None Wednesday 2 mile run (3mph-5mph - 1:1 ratio) 29m 59s
Performed as RX
Sylvain Tessier 12/20/2016 None Bench press Bench press-3X9@55% 110 lbs
Performed as RX
Sylvain Tessier 12/20/2016 None Tuesday OPWOD 6 min AMRAP
10x box jump
10x power snatch (95/65)
3 min rest
7min AMRAP
250m row
15x thruster (95/65)		 6 rounds 0 reps
Workout Scaled
Sylvain Tessier 12/19/2016 None Overhead squat Overhead squat - 3X9@55% 45 lbs
Performed as RX
Sylvain Tessier 12/19/2016 None Monday OPWOD 2 rds for time
50 cal
40 burpees
30x KBS (55/35)
20x pullups
800m run		 28 reps
Workout Scaled
Sylvain Tessier 12/16/2016 None Push Jerk Max Push jerk - work up to 1RM 155 lbs
Performed as RX
Sylvain Tessier 12/16/2016 None Friday OPWOD 12 min AMRAP
15x DB thrusters (35/20)
15x air squats
15x box jump		 3 rounds 30 reps
Performed as RX
Sylvain Tessier 12/12/2016 None Monday OPWOD 20 rounds for time
5 push ups
5 air squats
5 sit ups		 14m 00s
Performed as RX
Sylvain Tessier 12/12/2016 None Run - 1 mile Switch between 3 mph and 5 mph - first 2 min are at 3 mph 15m 11s
Performed as RX
Sylvain Tessier 12/06/2016 None Strict press 5X1@95% superset with 16x KB snatch (8/side-AHAP) 140 lbs
Performed as RX
Sylvain Tessier 12/06/2016 None Tuesday OPWOD 15 min AMRAP
18x KBS (55/35)
14x Shoulder to overhead (135/95)
200m sprint		 4 rounds 0 reps
Workout Scaled
Sylvain Tessier 12/05/2016 None Front squats 5X1@95% superset with 12x weighted pistols (6/side, AHAP) 160 lbs
Performed as RX
Sylvain Tessier 12/05/2016 None Monday OPWOD 10 rounds for reps
:30 Max Thruster (95/65)
:30 rest
:30 Max sit up
:30 rest		 150 reps
Workout Scaled
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