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Athlete Date Sort Location Workout Name Description Results
Sylvain Tessier 02/08/2017 None Wednesday 30 min run (3.5/5.5 mph) 1:1 ratio 2.24 mi
Performed as RX
Sylvain Tessier 02/07/2017 None Bench press 10X2@90% 180 lbs
Performed as RX
Sylvain Tessier 02/07/2017 None Tuesday OPWOD 8 min AMRAP
10x power snatch (95)
15x situp		 4 rounds 2 reps
Performed as RX
Sylvain Tessier 02/07/2017 None Tuesday OPWOD 50x Burpee - for time 8m 05s
Performed as RX
Sylvain Tessier 02/03/2017 None Friday OPWOD 4 rounds
in 3 min complete:
5X deadlift (205/155)
7X box jump
Max shuttle sprint (10m)		 1m 12s
Performed as RX
Sylvain Tessier 02/02/2017 None Thursday OPWOD 12 min ascending ladder
2x power snatch (75/55) - I did 65
2x toe 2 bar
2x wall ball
(2/2/2, 4/4/4/, 6/6/6...continue for 12 min)		 116 reps
Performed as RX
Sylvain Tessier 02/01/2017 None Wednesday 30 min run (3.4/5.4mph) - 1:1 ratio 2.19 mi
Performed as RX
Sylvain Tessier 01/31/2017 None Tuesday OPWOD 20 min AMRAP
15x pullup
30x wall ball
200m run		 5 rounds 0 reps
Workout Scaled
Sylvain Tessier 01/30/2017 None Monday OPWOD Strength - Deload
10X front squat (45)
20s step up (10/side)
10x V-up

Work capacity:
15 min AMRAP
25x push up
25x sit up
25x air squat		 5 rounds 31 reps
Performed as RX
Sylvain Tessier 01/27/2017 None Wednesday 30 min run (3.3/5.3mph) 1:1 ratio 2.15 mi
Performed as RX
Sylvain Tessier 01/27/2017 None Deadlift - 1RM Work up to new 1RM 295 lbs
Performed as RX
Sylvain Tessier 01/27/2017 None Friday OPWOD 15 min AMRAP
15x DB thruster (20)
15x box jump
15x crunch		 5 rounds 38 reps
Workout Scaled
Sylvain Tessier 01/26/2017 None Fit 150 - workout #6 Tabata - 20 on / 10 off
Band assisted pull up
Push up		 4m 00s
Performed as RX
Sylvain Tessier 01/24/2017 None Fit 150 - workout #5 20 min cardio on elliptical (180rpm)
4 sets:
8x Bench row - 45 lbs left side
5X10s Paloff press - 50 lbs - left side
8X Bench row - 45 lbs - right side
5X10s Paloff press - 50 lbs - right side		 4 rounds 0 reps
Performed as RX
Sylvain Tessier 01/23/2017 None Fit 150 - workout #4 4 rounds
Walking lunges (20 lbs) - 10 reps
Assisted pull ups - 10 reps
Plank - 40 sec
Sprint on elliptical :30 sec
McGill crunch - 10 reps
 20m 00s
Performed as RX
Sylvain Tessier 01/20/2017 None Push press 7X5@75% 105 lbs
Performed as RX
Sylvain Tessier 01/20/2017 None Fit 150 - workout #3 4 rounds
12x goblet squat
12x push up
10m farmer carry (60DB)
15x triceps pulldown (40)		 12m 45s
Performed as RX
Sylvain Tessier 01/19/2017 None Fit 150 - workout #2 Tabata - 30 on / 15 off
3m side shuffle shuttle run
Backward lunges (25lbs)
Stationary bike
Plank
Lateral raises (10lbs)
Stationary bike		 5 rounds 0 reps
Performed as RX
Sylvain Tessier 01/19/2017 None Deadlifts Wide grip
7X5@75%		 210 lbs
Performed as RX
Sylvain Tessier 01/18/2017 None Wednesday 30:00 run (3.2/5.2mph) 1:1 ratio 2.09 mi
Performed as RX
Sylvain Tessier 01/17/2017 None Bench press 7X5@75% 150 lbs
Performed as RX
Sylvain Tessier 01/17/2017 None Tuesday OPWOD 10 min AMRAP
5X clean and jerk (95/65)
30x double under
*4 min rest at end of 10 min AMRAP*
21-15-9
KBS (55/35)
Sit up		 6 rounds 0 reps
Workout Scaled
Sylvain Tessier 01/16/2017 None Fit 150 - workout #1 One leg hip thrust - 5 X 12
Inverted row - 5 X 12
Mountain climbers - 5 X 20
KB Sumo deadilift - 5 X 12 - 70 lbs
DB Curl and strict press - 5 X 10 - 20 lbs
 20m 00s
Performed as RX
Sylvain Tessier 01/13/2017 None Push press 6X6@70% 95 lbs
Performed as RX
Sylvain Tessier 01/12/2017 None Tuesday OPWOD For time
100 burpees
*EMOM-3 KBS (55/35)		 26m 00s
Performed as RX
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