TrackMyPR Workout Search

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search Workouts

Search Results

Athlete	Date	Location	Workout Name	Description	Results
Suzie Vinnick	06/19/2015	Premier Martial Arts/Grand River CrossFit	Challenge of the Week June 15-20, 2015	Helen 3 rounds for time: 400m Run 21 kettle bell swings 25lbs 12 Pull-ups w/band Post time! Scale as needed.	17m 26s Workout Scaled
Suzie Vinnick	06/10/2015	Premier Martial Arts/Grand River CrossFit	06/10/2015	3 rounds for time of: 30 Squats 20 Box Jumps 24/20 10 kettlebell Swings 50/35lbs Post time! LVL1M: 2 rounds, 20/16", light weight LVL1: 20"/16", 40/25lbs LVL2: 45/30lbs LVL3: RX'd	9m 32s Workout Scaled
Suzie Vinnick	06/08/2015	Premier Martial Arts/Grand River CrossFit	06/08/2015	6 rounds for time 15 Push-ups 200m Run or Row Post time! LVL1M: 3 rounds, mod. push-ups LVL1: 4 rounds LVL2: RX'd LVL3: RX'd	16m 28s Performed as RX
Suzie Vinnick	06/01/2015	Premier Martial Arts/Grand River CrossFit	06/01/2015	5 min AMRAP Ladder (1, 1, 2, 2, 3, 3) KB Swings 25lbs KB Squat Jumps Add 1 rep each round until timer sounds. Post total reps! LVL1: 25lbs	72 reps Workout Scaled
Suzie Vinnick	05/27/2015	Premier Martial Arts/Grand River CrossFit	05/25/2015	21-15-9-15-21 reps Overhead lunges 15lbs push-ups Post time! LVL2: 15lbs	8m 06s Workout Scaled
Suzie Vinnick	05/25/2015	Premier Martial Arts/Grand River CrossFit	05/25/2015	21-15-9-15-21 reps Overhead lunges 15lbs knee push-ups Post time! LVL2: 15lbs	8m 06s Workout Scaled
Suzie Vinnick	05/20/2015	Premier Martial Arts/Grand River CrossFit	05/20/2015	For time Use same bar load throughout 25 Sumo deadlift high pull 75/55lbs Run 400m 25 Power snatch Run 400m 25 Power clean Run 400m 25 Deadlifts Post time! LVL2: 45lbs	21m 55s Workout Scaled
Suzie Vinnick	05/19/2015	Premier Martial Arts/Grand River CrossFit	05/19/2015	4 rounds for reps of: 60sec Max Burpees 30sec Rest 60sec Max single skips 30sec Rest Post total reps added together! Scale as needed.	354 reps Workout Scaled
Suzie Vinnick	05/15/2015	Premier Martial Arts/Grand River CrossFit	05/13/2015	3 Rounds for Time of: 20 Deadlifts @ 95lbs 20 Box steps 16" Post time! LVL1M: light weight, 20"/16" LVL1: 60% BW, 20"/16" LVL2: 70% BW LVL3: RX'd	13m 27s Workout Scaled
Suzie Vinnick	04/16/2015	Premier Martial Arts/Grand River CrossFit	04/16/2015	Rowing 4x400m, 1min Rest between Followed by 800m Row. Post total time including breaks!	16m 07s Performed as RX
Suzie Vinnick	04/15/2015	Premier Martial Arts/Grand River CrossFit	04/15/2015	4 rounds for time: 6 Power Snatch 45lbs 6 Alternating Pistol Squats Post time! LVL1: 75/45lbs, mod. squats	3m 41s Workout Scaled
Suzie Vinnick	04/13/2015	Premier Martial Arts/Grand River CrossFit	04/13/2015	8min AMRAP: 4 Power Cleans 65lbs 6 hanging knee raise 8 KB Swings 25lbs Post rounds and reps! LVL1: 65lbs, hang knee, 25lbs	5 rounds 10 reps Workout Scaled
Suzie Vinnick	04/09/2015	Premier Martial Arts/Grand River CrossFit	04/09/2015	5x250m Row 2min between intervals Post fastest interval!	1m 04s Performed as RX
Suzie Vinnick	04/08/2015	Premier Martial Arts/Grand River CrossFit	04/08/2015	21-15-9 reps of: Power Cleans 55lbs Wall Balls 15lbs Post time! LVL1: 55lbs	8m 56s Workout Scaled
Suzie Vinnick	03/23/2015	Premier Martial Arts/Grand River CrossFit	03/23/2015	6 rounds for Time: 5 Pull-ups using band 10 Wall Balls 15lbs 15 Sit-ups Post time! LVL2: Mod. pull-ups	14m 57s Performed as RX
Suzie Vinnick	03/19/2015	Premier Martial Arts/Grand River CrossFit	03/19/2015	Row 1min Rest 1min Row 1min Rest 45sec Row 1min Rest 30sec Row 1min Rest 15sec Row 1min Post total distance.	1,061 m Performed as RX
Suzie Vinnick	03/18/2015	Premier Martial Arts/Grand River CrossFit	03/18/2015	10min AMRAP of: 5 Push Press @70% of Strict Press 1RM 10 Sit-ups Post rounds and reps! LVL3: RX'd	9 rounds 14 reps Performed as RX
Suzie Vinnick	03/16/2015	Premier Martial Arts/Grand River CrossFit	03/16/2015	For Time: 30 Back Squats 65lbs 10 Pull-ups w/purple band 30 Calorie Row Post time! LVL1: 65lbs, mod. pull-ups	5m 57s Workout Scaled
Suzie Vinnick	03/09/2015	Premier Martial Arts/Grand River CrossFit	03/09/2015	15min AMRAP 20 Air Squats 15 Calorie Row Post rounds and reps! LVL3: RX'd	6 rounds 5 reps Performed as RX
Suzie Vinnick	02/11/2015	Premier Martial Arts/Grand River CrossFit	02/11/2015	2 Rounds 40 Sit-ups 30 Knees to Chest 20 DB Thrusters 15lbs 10 KB Swings 15lbs Post time! LVL1M: 2 rounds, hang knee raise, light weight	14m 30s Workout Scaled
Suzie Vinnick	02/09/2015	Premier Martial Arts/Grand River CrossFit	02/09/2015	10min AMRAP of: 6 Power Cleans 55lbs 9 Hanging knee raise Post rounds & reps! LVL1: 10min 85/55lbs, hang knee raise	8 rounds 6 reps Workout Scaled
Suzie Vinnick	01/26/2015	Premier Martial Arts/Grand River CrossFit	01-26-2015	4 Rounds for Time of: 5 Thrusters 45lbs 250m Row 5 Box Step Overs 24/20	10m 03s Workout Scaled
Suzie Vinnick	01/23/2015	Premier Martial Arts/Grand River CrossFit	01/23/2015	For Time 500m Row 20 Box Steps 16" 250m Row 20 Box Steps 16" Post Time!	7m 59s Workout Scaled
Suzie Vinnick	01/21/2015	Premier Martial Arts/Grand River CrossFit	01/21/2015	8-7-6-5-4-3-2-1 Pistol Squats each leg - using boxes DB Push Press 15lbs Post time! LVL1: 8-1 reps, mod. Pistols using a box, 15lbs	7m 49s Workout Scaled
Suzie Vinnick	12/30/2014	Premier Martial Arts/Grand River CrossFit	12/30/2014	Power Snatch 3-3-3-3-3-3-3 Post heaviest load!	50 lbs Performed as RX

Previous 1 234 5 Next