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Athlete Date Sort Location Workout Name Description Results
Sue Cornwall 04/03/2016 2016 Revere CrossFit Rookie Cup Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie Master:
Male: 65/75/95/115/135/155.
Female: 45/55/65/75/95/115.
 220 lbs
Performed as RX
Sue Cornwall 04/03/2016 2016 Revere CrossFit Rookie Cup Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie Master:
Male: 65/75/95/115/135/155.
Female: 45/55/65/75/95/115.
 220 lbs
Performed as RX
Sue Cornwall 04/03/2016 2016 Revere CrossFit Rookie Cup Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.		 7m 29s
Performed as RX
Sue Cornwall 04/03/2016 2016 Revere CrossFit Rookie Cup Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.		 7m 29s
Performed as RX
Sue Cornwall 04/03/2016 2016 Revere CrossFit Rookie Cup Tire Flips 5 300lbs Tire Flips 0m 19s
Performed as RX
Sue Cornwall 04/03/2016 2016 Revere CrossFit Rookie Cup Tire Flips 5 300lbs Tire Flips 0m 19s
Performed as RX
Sue Cornwall 04/03/2016 2016 Revere CrossFit Rookie Cup Ascending Ladder 3-6-9-12-15-18...
Russian KB Swing 35/25
Ab Mat SitUp
Box Jump/Step Up over 20/16		 12 rounds 0 reps
Performed as RX
Sue Cornwall 04/03/2016 2016 Revere CrossFit Rookie Cup Ascending Ladder 3-6-9-12-15-18...
Russian KB Swing 35/25
Ab Mat SitUp
Box Jump/Step Up over 20/16		 12 rounds 0 reps
Performed as RX