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Athlete Date Sort Location Workout Name Description Results
Steven Laviage 07/28/2015 Vintage CrossFit None Bench Press 3RM 165 lbs
Performed as RX
Steven Laviage 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 225 lbs
Performed as RX
Steven Laviage 07/22/2015 Vintage CrossFit 1RM Thruster Thruster 1-1-1-1-1 (10 minutes, from the floor) 165 lbs
Performed as RX
Steven Laviage 07/22/2015 Vintage CrossFit Marco 3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.		 22m 25s
Workout Scaled
Steven Laviage 07/13/2015 Vintage CrossFit None Squat Clean 1-1-1 @ 80-90%
Squat Clean 1-1-1-1 @ 90%+		 165 lbs
Performed as RX
Steven Laviage 07/13/2015 Vintage CrossFit None 3 RFT
12 Power Cleans, 155/105
48 Double Unders		 7m 14s
Workout Scaled
Steven Laviage 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - Snatch Buy-in: 500m Row
M/F Pair 2: 1 rep Max Snatch
*WOD #2 has a 10 minute CAP		 289 lbs
Performed as RX
Steven Laviage 07/10/2015 2015 Vintage Summer Series Week 2 Cindy 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats		 25 rounds 0 reps
Performed as RX
Steven Laviage 07/10/2015 2015 Vintage Summer Series Week 2 Karen 150 Wallballs to a Target (20#/14#) 7m 10s
Performed as RX
Steven Laviage 07/10/2015 2015 Vintage Summer Series Week 2 Grace 30 Clean and Jerks (135/95) 45m 30s
Performed as RX
Steven Laviage 07/10/2015 2015 Vintage Summer Series Week 2 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 45m 19s
Performed as RX
Steven Laviage 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - CnJ Buy-in: 500m Row
M/F Pair 1: 1 rep Max Clean and Jerk
*WOD #2 has a 10 minute CAP		 325 lbs
Performed as RX
Steven Laviage 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 115-135-145-155-160 lbs
Performed as RX
Steven Laviage 07/02/2015 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 75%+
Advanced: @ 80%+		 185-205 lbs
Performed as RX
Steven Laviage 07/02/2015 Vintage CrossFit None 20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs		 11m 02s
Performed as RX
Steven Laviage 07/01/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2 @ 85%, drop each rep 115-135-140 lbs
Performed as RX
Steven Laviage 07/01/2015 Vintage CrossFit None 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 14m 29s
Workout Scaled
Steven Laviage 06/30/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2-2 @ 80%, drop each rep
Advanced: Split Jerk after 2nd rep		 115-135-145 lbs
Performed as RX
Steven Laviage 06/30/2015 Vintage CrossFit None EMOM Until Unable to complete round
3 Wall Balls + 7 Toes to Bar
6 Wall Balls + 7 Toes to Bar
9 Wall Balls + 7 Toes to Bar
12 Wall Balls + 7 Toes to Bar
etc
Scaling: 7 V-Ups or 7 Frog Kicks		 4 rounds 12 reps
Performed as RX
Steven Laviage 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 2 rounds 7 reps
Performed as RX
Steven Laviage 06/22/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2-2-2 @ 80%
Drop each rep		 95-115-125 lbs
Performed as RX
Steven Laviage 06/16/2015 Vintage CrossFit None 5x3 Power Snatch at 70%, drop between reps 120 lbs
Performed as RX
Steven Laviage 06/16/2015 Vintage CrossFit None 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 17m 10s
Workout Scaled
Steven Laviage 06/15/2015 Vintage CrossFit None 3 Rounds for time of:
30 Kettlebell Swings 53/35
25 Wall Balls 20/14
20 Pullups		 26m 05s
Performed as RX
Steven Laviage 06/15/2015 Vintage CrossFit None 7x2 Squat Clean, drop between reps
70% of 1RM Squat Clean		 115 lbs
Performed as RX
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