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Athlete Date Sort Location Workout Name Description Results
Steven Laviage 02/13/2017 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 26s
Performed as RX
Steven Laviage 02/07/2017 Vintage CrossFit None 50 bar facing burpees 4m 16s
Performed as RX
Steven Laviage 02/07/2017 Vintage CrossFit None 4 rounds
Bike 15/10 Calories
5 Touch and Go Power Snatch
Rest 2:00		 95 lbs
Performed as RX
Steven Laviage 02/07/2017 Vintage CrossFit None 2 rounds for time
Row 30/20 Calories
25 Empty Bar Thrusters
15 Chest to Bar Pullups		 11m 17s
Performed as RX
Steven Laviage 01/19/2017 Vintage CrossFit None 3 rounds for total reps
AMRAP 3
Row 500/400m
Max reps double unders in remaining time
Rest 3:00		 167 reps
Performed as RX
Steven Laviage 01/19/2017 Vintage CrossFit None EMOM 10
1 Squat Clean (60-80% 1RM on 1/4/2017)
4-8 Toes to Bar		 155-185 lbs
Performed as RX
Steven Laviage 12/28/2016 Vintage CrossFit None 2 sets
5 Hip Squat Clean + 3 Split Jerks
Light or empty bar

Squat Clean + Jerk
2 @ 65% (Clean and Jerk, drop, clean and jerk)
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%		 195 lbs
Performed as RX
Steven Laviage 12/28/2016 Vintage CrossFit None 21-18-15-12-9-6-3 Reps of:
Jumping Lunges (Advanced Pistols)
Deadlifts 95/65
Push Press 95/65		 15m 56s
Performed as RX
Steven Laviage 12/27/2016 Vintage CrossFit None 3 sets
3 Hip Snatch High Pull + 3 Snatch Balance
Light or empty bar

Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%		 155 lbs
Performed as RX
Steven Laviage 12/27/2016 Vintage CrossFit 2016 LiftOff WOD AMRAP 15
25 Pullups
50 Calorie Row
100 Overhead Squats 45/35
50 Box Jumps 24/20
25 Pullups		 184 reps
Performed as RX
Steven Laviage 12/06/2016 Vintage CrossFit None 1000m row
50 Wall Balls (20/14)
30 Toes to bar		 10m 23s
Performed as RX
Steven Laviage 12/06/2016 Vintage CrossFit None Squat Cleans
3x5 Hip Squat Cleans for warm up
then
5 sets of:
1 Hang Squat Clean with 2-sec pause at the knee
1 Hang Squat Clean with 2-sec pause below the knee
1 Squat Clean from the floor		 145 lbs
Performed as RX
Steven Laviage 12/05/2016 Vintage CrossFit None Split Jerk 1RM 235 lbs
Performed as RX
Steven Laviage 12/05/2016 Vintage CrossFit None AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24"
12 Kettlebell Swings, 70/53		 3 rounds 17 reps
Performed as RX
Steven Laviage 12/02/2016 Vintage CrossFit 5rm back squat 5 rep max back squat 235 lbs
Performed as RX
Steven Laviage 11/30/2016 Vintage CrossFit None AMRAP 3
21 Overhead Squats 95/65
21 Lateral over the rower burpees
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats 95/65
18 Lateral over the rower burpees
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats 95/65
15 Lateral over the rower burpees
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats 95/65
12 Lateral over the rower burpees
Max Calorie Row		 29 reps
Performed as RX
Steven Laviage 11/30/2016 Vintage CrossFit None Build to a heavy sled push (down and up driveway) 310 and drew lbs
Performed as RX
Steven Laviage 11/29/2016 Vintage CrossFit None Squat Snatch
3 sets, climbing in weight
2 Hip Snatch High Pull + 1 Hip Squat Snatch
then
3 sets, climb in weight if positions look good otherwise focus on position rather than weight
2 reps high hang squat snatch with 2-sec pause just below the knee (stand up all the way, lower to the knee and hold, then perform hang squat snatch) - drop between reps		 165 lbs
Performed as RX
Steven Laviage 11/28/2016 Vintage CrossFit None Split Jerks (last training day before 1RM next week)
2 sets
3 jerk balance + 3 split jerks, empty or light bar
then
6 sets of 2 split jerk		 205 lbs
Performed as RX
Steven Laviage 11/28/2016 Vintage CrossFit None 5 rounds for time of:
4 Bar Muscle Ups
8 Alternating Front Rack Lunge steps 95/65
16 Box Jumps, 24/20		 9m 24s
Workout Scaled
Steven Laviage 11/21/2016 Vintage CrossFit None Back Squat 5-5-5-5-5 @ 75-85% 1RM 205-215-225 lbs
Performed as RX
Steven Laviage 11/21/2016 Vintage CrossFit None For time
Run 1200m
Bike 1200m/900m
40 Kettlebell Swings, 53/35
Run 600m
Bike 600m/450m
20 Kettlebell Swings		 16m 56s
Performed as RX
Steven Laviage 11/17/2016 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 6 reps
Performed as RX
Steven Laviage 11/09/2016 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 04s
Performed as RX
Steven Laviage 11/08/2016 Vintage CrossFit None Front Squat 3RM 225 lbs
Performed as RX
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