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Athlete Date Sort Location Workout Name Description Results
Steven Laviage 12/03/2014 Vintage CrossFit None 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 9 rounds 0 reps
Workout Scaled
Steven Laviage 12/03/2014 Vintage CrossFit None Shoulder Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1		 75-85-85 lbs
95-105-115 lbs
135-135-145 lbs
Performed as RX
Steven Laviage 12/01/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 54s
Workout Scaled
Steven Laviage 11/25/2014 Vintage CrossFit None 11 Deadlifts, 155/105 (Adv 185/125)
25 Plate Pushups (45/25)
11 Hang Power Cleans
25 Squats with plate
11 Shoulder to Overhead
25 Burpees to plate		 7m 07s
Workout Scaled
Steven Laviage 11/24/2014 Vintage CrossFit Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 165 lbs
Performed as RX
Steven Laviage 11/24/2014 Vintage CrossFit None 4 RFT
50 Double Unders
15 Kettlebell Swings 70/53
5 Muscle Ups (10 Ring Rows + 5 Ring Dips)		 13m 24s
Workout Scaled
Steven Laviage 11/19/2014 Vintage CrossFit None Back Squat 1RM 225 lbs
Performed as RX
Steven Laviage 11/19/2014 Vintage CrossFit None Run 400m
then
15-12-9
Thruster 75/55
Pullups
then
Run 400m
then
15-12-9
Thruster 75/55
Pullups
then
Run 400m		 23m 03s
Workout Scaled
Steven Laviage 11/17/2014 Vintage CrossFit None Front Squat 3-3-3-3-3 125,135,135,145,145 lbs
Performed as RX
Steven Laviage 11/17/2014 Vintage CrossFit None 3 RFT
50 Double Unders
20 Power Snatch 75/55		 12m 42s
Workout Scaled
Steven Laviage 11/14/2014 Vintage CrossFit None Back Squat 5-5 @ 70-75%
Back Squat 3-3-3 @ 80%+		 135,145,155,165,170 lbs
Performed as RX
Steven Laviage 11/14/2014 Vintage CrossFit 2015 Fittest Games Lottery Event 2 21-15-9
Chest to bar pullups
Kettlebell Swings (53/35)
Box Jumps 24"/20"		 9m 17s
Workout Scaled
Steven Laviage 11/12/2014 Vintage CrossFit None 40 Plate Pushups
30 Alternating Jumping Lunges
20 Shuttle Runs
30 Alternating Jumping Lunges
40 Plate Pushups		 8m 24s
Workout Scaled
Steven Laviage 11/10/2014 Vintage CrossFit None Deadlift 5-5-5-5-5 175 lbs
Performed as RX
Steven Laviage 11/10/2014 Vintage CrossFit None Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 13m 02s
Workout Scaled
Steven Laviage 11/07/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 4 reps
Workout Scaled
Steven Laviage 11/05/2014 Vintage CrossFit None Box Jump 24/20" 30-24-18-12-6
HSPU 15-12-9-6-3
Advanced: 4" deficit on 45# plates		 10m 46s
Workout Scaled
Steven Laviage 11/03/2014 Vintage CrossFit None 5min AMRAP
5 Squat Clean Thrusters 165/110
5 Bar Facing Burpees		 2 rounds 4 reps
Workout Scaled
Steven Laviage 10/29/2014 Vintage CrossFit None 5 Work Sets (7 sets advanced)
1 Power Snatch + 1 Hang Squat Snatch
work sets should be 70% or higher of 1RM		 85 lbs
Performed as RX
Steven Laviage 10/29/2014 Vintage CrossFit None 2 Rounds for time of:
20 Cal Row
20 Power Snatches, 75/55
20 Wall Balls, 20/14
20 C2B Pull ups		 21m 10s
Workout Scaled
Steven Laviage 10/24/2014 Vintage CrossFit Betty 5 Rounds
12 Push Presses (135/95)
20 Box Jumps (24/20)		 11m 32s
Workout Scaled
Steven Laviage 10/24/2014 Vintage CrossFit None Shoulder Press 3-3-3-3-3 95# lbs
Performed as RX
Steven Laviage 10/22/2014 Vintage CrossFit None Overhead Squat 21 reps
Overhead Squat 15 reps
Overhead Squat 9 reps		 15/35/45 lbs
Performed as RX
Steven Laviage 10/22/2014 Vintage CrossFit None Every 2 Minutes for as long as possible

Round 1: 0:00 2:00
20 Double Unders
2 OHS (95/65)
2 Toe to Bars
2 KB Swings (2/1.5)

Round 2: 2:00 4:00
20 Double Unders
4 OHS (95/65)
4 Toe to Bars
4 KB Swings (2/1.5)

Round 3: 4:00 6:00
20 Double Unders
6 OHS (95/65)
6 Toe to Bars
6 KB Swings (2/1.5)

Continuing in this fashion, increasing the number of OHS / Toe to Bars / KB Swings each round		 3 rounds 35 reps
Workout Scaled
Steven Laviage 10/20/2014 Vintage CrossFit None 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m		 23m 36s
Performed as RX
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