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Athlete Date Sort Location Workout Name Description Results
Steven Laviage 03/17/2015 Vintage CrossFit None Back Squat 10-10
Back Squat 3-3-3		 135-165 lbs
195-205-205 lbs
Performed as RX
Steven Laviage 03/17/2015 Vintage CrossFit None 5 Rounds for Time
2 Rope Climbs
15 Kettlebell Swings 53/35		 14m 20s
Workout Scaled
Steven Laviage 03/16/2015 Vintage CrossFit None Hang Power Snatch 3-3-3-3-3 75 lbs
Performed as RX
Steven Laviage 03/16/2015 Vintage CrossFit None Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 13m 06s
Workout Scaled
Steven Laviage 03/10/2015 Vintage CrossFit None AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125		 2 rounds 57 reps
Workout Scaled
Steven Laviage 02/27/2015 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 4 rounds 19 reps
Workout Scaled
Steven Laviage 02/27/2015 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 155 lbs
Performed as RX
Steven Laviage 02/24/2015 Vintage CrossFit None 5x10 alternating step back lunges 95-95-95-105-105 lbs
Performed as RX
Steven Laviage 02/24/2015 Vintage CrossFit None Run 400m
21 Hang power clean and jerks 95/65
Run 400m
21 Hang power clean and jerks 95/65
Run 400m		 11m 51s
Performed as RX
Steven Laviage 02/23/2015 Vintage CrossFit None Snatch 1RM 140 lbs
Performed as RX
Steven Laviage 02/23/2015 Vintage CrossFit None 50 Squats
40 Pushups
30 Box Jumps 24"/20"
20 burpees to 6" target		 6m 06s
Performed as RX
Steven Laviage 02/19/2015 Vintage CrossFit None EMOM 6
3 Power Snatch (drop or touch and go) 50-70% 1RM Power Snatch
1 min rest and time to switch weights
EMOM 6
3 Squat Snatch (drop or touch and go) 50-70% 1RM Squat Snatch		 95-115 lbs
75 lbs
Performed as RX
Steven Laviage 02/19/2015 Vintage CrossFit None 15-12-9-6-3
Burpee Box Jumps 24"/20"
Squat Cleans 115/75		 16m 16s
Workout Scaled
Steven Laviage 02/18/2015 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 4 reps
Workout Scaled
Steven Laviage 02/16/2015 Vintage CrossFit None 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 12m 13s
Performed as RX
Steven Laviage 02/16/2015 Vintage CrossFit None 3 sets of 3 reps of:
Snatch pulls with
Pause at 2"
Pause at the knee
Pause at the hip (power position)
Then a power shrug
Perform at 20-40%

5 sets of 2 reps power snatch with pause at the knee at 50-80% of 1RM Power Snatch		 95 lbs
115 lbs
Performed as RX
Steven Laviage 02/13/2015 Vintage CrossFit None Low Hang Power Snatch 7x1, build up to 80% 1RM Power Snatch
Low Hang Squat Snatch 7x1, build up to 80% 1RM Squat Snatch		 95-115 lbs
65-95 lbs
Performed as RX
Steven Laviage 02/13/2015 Vintage CrossFit None 3 RFT
Row 500m
21 Slam Balls 50/30
12 C2B Pullups		 16m 19s
Performed as RX
Steven Laviage 02/12/2015 Vintage CrossFit None Front Squat 5-5 (60-75%)
Front Squat 2-2-2-2-2 (80%+)		 105-115 lb lbs
135-145-155-165-175 lb lbs
Performed as RX
Steven Laviage 02/12/2015 Vintage CrossFit None AMRAP 3 x 3
21 Thrusters 105/70
Max Reps Bar Facing Burpees
Rest 1 minute

Suggested scaling: beginners: 65/45, intermediate: 85/55		 18 reps
Workout Scaled
Steven Laviage 02/11/2015 Vintage CrossFit Shoulder Press 1RM Shoulder Press 1-1-1-1-1 110 lbs
Performed as RX
Steven Laviage 02/11/2015 Vintage CrossFit None 15 Shoulder to Overhead, 135/95
50 Double Unders
12 Shoulder to Overhead, 135/95
40 Double Unders
9 Shoulder to Overhead, 135/95
30 Double Unders
6 Shoulder to Overhead, 135/95
20 Double Unders
3 Shoulder to Overhead, 135/95
10 Double Unders		 6m 28s
Workout Scaled
Steven Laviage 02/10/2015 Vintage CrossFit None Hip squat snatch 1-1-1-1-1
High hang squat snatch 1-1-1-1-1
Low hang squat snatch 1-1-1-1-1		 65-75-95 lbs
Performed as RX
Steven Laviage 02/10/2015 Vintage CrossFit None Run 800m
then
3 rounds
20 KB Swings, 53/35
10 Burpee Box Jumps 24/20		 11m 13s
Performed as RX
Steven Laviage 02/03/2015 Vintage CrossFit None AMRAP 20
Row 100m/10 KB Swings 53/35/10 Burpees to 6" target
Row 200m/20 KB Swings/20 Burpees to 6" target
Row 300m/30 KB Swings/30 Burpees to 6" target
etc		 3 rounds 417 reps
Performed as RX
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