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Athlete Date Sort Location Workout Name Description Results
Steven Laviage 06/15/2015 Vintage CrossFit None 3 Rounds for time of:
30 Kettlebell Swings 53/35
25 Wall Balls 20/14
20 Pullups		 26m 05s
Workout Scaled
Steven Laviage 06/11/2015 Vintage CrossFit None 10 Singles
1 Power Snatch with 2 second pause at 2" off the floor and at the knee		 120 lbs
Performed as RX
Steven Laviage 06/11/2015 Vintage CrossFit None 3 RFT
Run 400m
3 Rope Climbs
7 Power Snatch, 115/75		 24m 12s
Performed as RX
Steven Laviage 06/08/2015 Vintage CrossFit None Back Squat 4-4-4-4 @ 75%+ 150-185-195-205 lbs
Performed as RX
Steven Laviage 06/08/2015 Vintage CrossFit None AMRAP 7
24 DU
12 Alternating Med Ball Cleans
6 Strict Chin Ups		 3 rounds 48 reps
Workout Scaled
Steven Laviage 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 Run Part B
For Time
6-member 600 m Sandbag Run (Total Load 240#)		 6m 6s
Performed as RX
Steven Laviage 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 BS Part A
2 Min AMRAP
M/F Pair 3: Back Squats (135/95)		 69 reps
Performed as RX
Steven Laviage 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 FS Part A
2 Min AMRAP
M/F Pair 2: Front Squats (115/75)		 61 reps
Performed as RX
Steven Laviage 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 OHS Part A
2 Min AMRAP
M/F Pair 1: Overhead Squats (95/65)		 27 reps
Performed as RX
Steven Laviage 06/05/2015 2015 Vintage Summer Series Week 1 WOD 2 2 members (Male or Female)

Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

- 1 Min Transition -

Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

*Athletes get credit for a rep every 25 / 20m rowed		 459 reps
Performed as RX
Steven Laviage 06/01/2015 Vintage CrossFit None Turkish Getups, Alternating Sides 1-1-1-1-1-1-1-1-1-1 44 lbs
Performed as RX
Steven Laviage 06/01/2015 Vintage CrossFit None 5 RFT
32 Squats
16 Situps
8 Push Jerks, 135/95		 15m 44s
Workout Scaled
Steven Laviage 05/28/2015 Vintage CrossFit None 7x2 Power Clean, drop between reps
60-70%. Should feel light and fast. 		95-115-145-155 lbs
Performed as RX
Steven Laviage 05/28/2015 Vintage CrossFit None 3 RFT
30 Wall Balls
15 Power Cleans 115/75 (should be lighter than earlier sets) - Advanced: 135/95		 15m 42s
Performed as RX
Steven Laviage 05/21/2015 Vintage CrossFit None Snatch High Pull 3-3-3 (80%)
Squat Snatch 1-1-1-1-1-1-1 (70-90%)		 95-115-115 lbs
95-115-115 lbs
Performed as RX
Steven Laviage 05/21/2015 Vintage CrossFit None 5 RFT
15 KB Swings 70/53
15 Box Jumps 24/20		 11m 29s
Workout Scaled
Steven Laviage 05/18/2015 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 20m 57s
Workout Scaled
Steven Laviage 05/12/2015 Vintage CrossFit None Overhead Squat 3-3-3 105 lbs
Performed as RX
Steven Laviage 05/12/2015 Vintage CrossFit None AMRAP 10
10 Burpees to 6" target
20 Situps
30 Squats		 3 rounds 29 reps
Performed as RX
Steven Laviage 05/04/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 19m 48s
Performed as RX
Steven Laviage 05/04/2015 Vintage CrossFit None 10 minutes to establish max lift
3 Deadlifts + 2 Hang Power Cleans + 1 Shoulder to Overhead		 135 lbs
Performed as RX
Steven Laviage 04/28/2015 Vintage CrossFit None 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges		 11m 17s
Performed as RX
Steven Laviage 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 165-185-195-205-225 lbs
Performed as RX
Steven Laviage 04/27/2015 Vintage CrossFit None 30-20-10
Row for calories
Pushups		 9m 17s
Performed as RX
Steven Laviage 04/24/2015 Vintage CrossFit None 15-9-3
Squat Clean 185/125
Strict Handstand Pushups		 9m 33s
Workout Scaled
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