Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Steve Proto 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 12m 08s
Performed as RX
Steve Proto 08/15/2012 Crossfit H-town None As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)		 7 rounds 0 reps
Performed as RX
Steve Proto 08/14/2012 Crossfit H-town Power Clean 2RM Power Clean 2-2-2-2-2 185 lbs
Performed as RX
Steve Proto 08/14/2012 Crossfit H-town None Every minute on the minute for 8 minutes:
2 Reps of Power clean plus 2 Bar Muscle Ups		 7 rounds 0 reps
Performed as RX
Steve Proto 08/10/2012 Crossfit H-town None 4 Rounds for time of:
8 (1-arm) KB swing into Power snatch (M 55/F 35)
8 (1-arm) overhead walking lunge
100m (1-arm) farmers carry
All with same arm then switch arms and repeat to complete one round		 15m 58s
Performed as RX
Steve Proto 08/09/2012 Crossfit H-town None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 17m 20s
Performed as RX
Steve Proto 08/08/2012 Crossfit H-town None In 13 minutes complete the following in any order:
Run 800m
15 Squat Cleans (M 185/F 120)
60 KB swings (M 70/F 55)		 13m 30s
Performed as RX
Steve Proto 08/03/2012 Crossfit H-town None Teams of 2

20 min AMRAP Ladder (1 rep, 2 reps, etc)
Wall Balls (M 20/F 14)
Burpees
K2E		 11 rounds 12 reps
Performed as RX
Steve Proto 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 10m 41s
Performed as RX
Steve Proto 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 12m 07s
Performed as RX
Steve Proto 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 10m 30s
Workout Scaled
Steve Proto 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 7 rounds 14 reps
Performed as RX
Steve Proto 07/25/2012 Crossfit H-town None Row 1k 3m 12s
Performed as RX
Steve Proto 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 1 rounds 0 reps
Performed as RX
Steve Proto 07/20/2012 Crossfit H-town Karen 150 WallBalls for time 9m 08s
Workout Scaled
Steve Proto 07/19/2012 Crossfit H-town Power Clean 1RM Power Clean 1-1-1 215 lbs
Performed as RX
Steve Proto 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 15m 30s
Performed as RX
Steve Proto 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 29m 38s
Performed as RX
Steve Proto 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 5m 42s
Performed as RX
Steve Proto 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		7m 58s
Performed as RX
Steve Proto 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		6m 34s
Performed as RX
Steve Proto 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 20m 45s
Performed as RX
Steve Proto 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 5m 14s
Workout Scaled
Steve Proto 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 2m 15s
Workout Scaled
Steve Proto 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 25 reps
Performed as RX
Previous 1234Next