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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 10/06/2021 PilotFit Matteson 100 Hand release burpee to box jump 13m 59s
Performed as RX
Steve Matteson 09/29/2021 PilotFit 15 minutes of Kettlebells & Rowing 15 AMRAP
20 Kettlebell
250 m. Row

Every 10 m. = 1 rep
 5 rounds 0 reps
Performed as RX
Steve Matteson 09/15/2021 PilotFit Running Clock SDHP WB switch w/burpee Ladder Running Clock SDHP WB switch w/burpees
Description: One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 SDHP
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 SDHP		 15 rounds 9 reps
Performed as RX
Steve Matteson 09/13/2021 PilotFit 10 min. of Deadlift & Burpee over Box 10 Min. AMRAP
3 Deadlift 155/145
3 Burpee over box (front facing)
6
6
9
9
etc.		 15 rounds 6 reps
Performed as RX
Steve Matteson 09/13/2021 PilotFit 10 min. of Deadlift & Burpee over Box 10 Min. AMRAP
3 Deadlift 155/145
3 Burpee over box (front facing)
6
6
9
9
etc.		 96 reps
Workout Scaled
Steve Matteson 09/03/2021 PilotFit Dee 4 Rounds
40 Air Squats
30 Hand-release pushups
20 Burpees
400 m.		 34m 56s
Performed as RX
Steve Matteson 09/01/2021 PilotFit Press the Bar 20 Push press @ 75
10 Toes to Bar
15 PP @ 95
10 T2B
10 PP @ 115
10 T2B
15 PP @ 95
10 T2B
20 PP @ 75
10 T2B
 15m 48s
Performed as RX
Steve Matteson 08/30/2021 PilotFit Fran 21-15-9
Thruster 95/65
Pullups		 8m 01s
Workout Scaled
Steve Matteson 06/28/2021 PilotFit Another Monday 10 Rounds
5 Power Snatch 75/65
5 Pullups
25 Dubs		 18m 24s
Performed as RX
Steve Matteson 06/21/2021 PilotFit 70 Burpee Pullups 70 Burpee Pullups 9m 53s
Performed as RX
Steve Matteson 06/11/2021 PilotFit Over and under the bar 5 Rounds
15 Deadlift - 95 lb bar for everything
10 Hanging clean
5 Hanging squat clean
5 Bar facing burpees
15 Lateral jump over bar

20 min. time cap
 18m 02s
Performed as RX
Steve Matteson 06/09/2021 PilotFit Hit It 4 Rounds
25 Alternating single arm dumbell snatch - 35 lb
25 Pushups
400 m.		 17m 21s
Performed as RX
Steve Matteson 06/07/2021 PilotFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 32m 15s
Performed as RX
Steve Matteson 06/04/2021 PilotFit 15 min. AMRAP WBBB 15 min. AMRAP
10 Wallball
10 Burpees
10 Box jump		 7 rounds 2 reps
Performed as RX
Steve Matteson 06/02/2021 PilotFit 15 minutes of Kettlebells & Rowing 15 AMRAP
20 Kettlebell
250 m. Row

Every 10 m. = 1 rep		 7 rounds 15 reps
Performed as RX
Steve Matteson 05/24/2021 PilotFit Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead		 16m 56s
Performed as RX
Steve Matteson 05/19/2021 PilotFit 6 Rounds - Dubs, burpees, pull-ups 6 Rounds
30 Dubs
10 Burpees
10 Pull-ups
 16m 20s
Performed as RX
Steve Matteson 05/17/2021 PilotFit Not Done Yet 3 Rounds
10 Alternating backward lunge 65 lb.
15 Push press
10 Thrusters

1200 m.

30 Hanging clean 95 lb.
 18m 28s
Performed as RX
Steve Matteson 05/14/2021 PilotFit 5 Rounds w/snatch & kettlebell 5 Rounds
5 Power snatch 95/75
10 one-legged, weighted good mornings (each leg)
20 kettlebell swings

then: 50 burpees
 15m 56s
Performed as RX
Steve Matteson 05/12/2021 PilotFit Fran's Meanest Cousin 21-15-9
Wallball
Pullups
Pushups
Box Jumps
T2B		 15m 02s
Performed as RX
Steve Matteson 04/30/2021 PilotFit Kalsu 100 Thrusters - 65 lb.
5 Burpees to start at the top of every minute

*30 min. time cap		 19m 47s
Performed as RX
Steve Matteson 04/28/2021 PilotFit A Taste of Gaza - Just 2 2 rounds for time of:
35 kettlebell swings, 45 lbs.
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1,200 m.		 26m 39s
Performed as RX
Steve Matteson 04/26/2021 PilotFit Merry-go-rounds 1 round of:
100 double-unders
50 squats
25 push press 75-lb.
20 pullups

Then, 2 rounds of:
60 double-unders
30 squats
15 push press 75-lb.
10 pullups

Then, 3 rounds of:
40 double-unders
20 squats
10 push press 75-lb.
5 pullups		 29m 01s
Performed as RX
Steve Matteson 04/23/2021 PilotFit Golden 10 10 Rounds
5 Burpees
5 Power snatch - 65 lbs
5 Pullups		 12m 56s
Performed as RX
Steve Matteson 04/21/2021 PilotFit Funky Tabata Row 5 rounds
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

Score is total meters rowed		 3,726 m
Performed as RX
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