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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 06/24/2019 PilotFit 4 Rounds on the Bar 4 Rounds
10 Burpee pullups
10 Toes to bar
20 (10 each arm) dumbbell snatch - 35 lbs.		 14m 47s
Performed as RX
Steve Matteson 06/21/2019 PilotFit 30-20-10 30 - 20 - 10 rep rounds of:

Thrusters (75 lbs)
Dubs
Kettlebell
Dubs
1 arm OH walking lunge steps (KB either arm)
Dubs
 24m 59s
Performed as RX
Steve Matteson 06/19/2019 PilotFit Box, Bar, and Bell Complex 15 Rounds FT

6 Dumbell Snatches (3 per arm) 35lbs
3 Burpee Over Box
3 Pull Ups
3 Toes To Bar
1 Box Jump		 19m 21s
Performed as RX
Steve Matteson 06/17/2019 PilotFit 7 Rounds with Push Press 7 rounds for time:
10 - KB Swings - 45 lbs.
10 - Push Press-105/85 lbs.
10 - Box Jump - 24"		 12m 51s
Workout Scaled
Steve Matteson 06/12/2019 PilotFit Pull-up Ladder EMOM
1 pullup
add 1 pullup each successive minutute
Complete 3 burpees before pullups in each of the first 10 rounds.
Pullups only beginning with the round of 11. 		14 rounds 0 reps
Performed as RX
Steve Matteson 06/07/2019 PilotFit 3 Round Whitten Three rounds for time of:
22 Kettlebell swings, 45 lbs.
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 24m 46s
Performed as RX
Steve Matteson 06/05/2019 PilotFit Grip strength 5 rounds:

5 dumbbell burpee box step overs (25 lbs)
5 pull-ups
5 toes-to-bar
Farmer carry dumbbells around the gym

Then: 3 rep max bench press
 11m 24s
Performed as RX
Steve Matteson 06/03/2019 PilotFit 2 Rounds Core Killer 2 Rounds
20 Squat cleans 135/115
30 Deadlift
40 Push-ups
50 Sit-ups		 19m 57s
Workout Scaled
Steve Matteson 05/29/2019 PilotFit More Fun in the AC 4 Rounds
Up the stairs w/dumbells (alternate between 20 & 25 lbs.)
10 Burpees
Down the stairs w/dumbells
5 Manmakers		 20m 26s
Performed as RX
Steve Matteson 05/27/2019 PilotFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 57m 07s
Performed as RX
Steve Matteson 05/24/2019 PilotFit 5 x 4 5 Rounds
10 Burpees
20 Air squat
10 Push ups
10 Pull ups		 12m 12s
Performed as RX
Steve Matteson 05/20/2019 PilotFit 10 x 4 10 Rounds
5 Toes to bar
5 Dumbell snatch each arm - 35 lbs
5 Pull ups
5 Box jump		 14m 49s
Performed as RX
Steve Matteson 05/16/2019 PilotFit Crab Walk Chipper 50 burpees
50 kettlebell (45 lbs)
50 box jump step over
Bear Crawl down and back
Crab Walk down and back
100 double-unders
50 wallball		 18m 58s
Performed as RX
Steve Matteson 05/15/2019 PilotFit OBGD 15 min. AMRAP
10 Overhead squats - 75/55
10 Bent over rows - 45 lb. each arm
10 Good mornings - 45 lb. each leg
30 DUBS		 4 rounds 15 reps
Workout Scaled
Steve Matteson 05/13/2019 PilotFit 3 Rounds of Shoulder Work 3 Rounds
10-15-20
Burpee pullup
Hanging snatch @ 75 lbs.
Pushups
 14m 20s
Performed as RX
Steve Matteson 05/10/2019 PilotFit Another Nasty 30 - No DUBS 30 Walking lunge steps
30 Pull-ups
30 Box jumps - 24"
30 Bench dips
30 Knees to elbows
30 Kettlebell swings - 45 lbs.
30 Sit-ups - ab. mat
30 Hang squat cleans, 75 lbs.
30 Back extensions
30 Wall ball shots - 20 lbs.
30 Push-ups		 18m 24s
Performed as RX
Steve Matteson 05/08/2019 PilotFit 10 Commandments Total Reps

One minute at each movement

Burpees
Box jump overs
Pullups
Deadlift 95#
Sit Ups
Decline Pushups
Front Squat 95#
Air Squat
Good Mornings 25# (alternate leg every 5 reps)
Push Press 95#		 195 reps
Performed as RX
Steve Matteson 05/06/2019 PilotFit Turkish Burpees 2 Rounds
5 sets:
1 Turkish getup (5 on each side) 20 lb. dumbbell
2 Burpees
Transition from back at end of getup to pushup for 1st burpee.

End WOD with 800 m.		 16m 37s
Performed as RX
Steve Matteson 05/03/2019 PilotFit Kill me with a kettlebell 4 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees at that time.		 19m 34s
Performed as RX
Steve Matteson 05/01/2019 PilotFit DT Five rounds for time of:
Deadlift, 12 reps 115/95
Hang power clean, 9 reps
Push jerk, 6 reps

One weight for all lifts		 9m 00s
Workout Scaled
Steve Matteson 04/29/2019 PilotFit Unbroken on the Minute 5 rounds for total reps

Every minute
pull-ups
kettlebell 45 lb.
wallball 20 lb.

Complete as many reps at each movement in one minute then move to next movement. Complete 5 rounds with no rest between rounds.		 243 reps
Performed as RX
Steve Matteson 04/26/2019 PilotFit 800's and a bar 800 m.
40 hanging snatch - 75/65
800 m.
40 push press - 85/75
800 m.		 22m 14s
Performed as RX
Steve Matteson 04/24/2019 PilotFit 7 Rounds - Burpee-box jump-pullups 7 Rounds
10 Burpee box jumps
10 Pull-ups 		13m 36s
Performed as RX
Steve Matteson 04/16/2019 PilotFit Two Station EMOM Every Minute on the Minute complete sequence until failure
3 pullups & 3 kettlebell swings
3 pushups & 4 wallball
3 pullups & 5 kettlebell swings
3 pushups & 6 wallball
continue progression until you cannot complete a full round in the one minute allowed		 17 rounds 18 reps
Performed as RX
Steve Matteson 04/12/2019 PilotFit Treadmill Ladder - from the bottom Start at 10 degrees incline and 4 mph. At every minute decrease incline by 1 degree and increase speed .5 mph. At 11 minutes you are running at 9 mph with a 0 degree incline. Continue going back down the ladder. At each minute increase the incline 1 degree and decrease the speed .5 mph.

Keep up the pattern until you get off the treadmill.

Each minute is one round. Each second is one rep.		 21 rounds 20 reps
Performed as RX
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