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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 09/04/2019 PilotFit Steve is 60 2 Rounds
30 Kettlebell
30 Wallball
30 Pullups
30 Box jump
30 Dumbbell snatch - 35 lbs. (alternate)
30 Burpees
 25m 46s
Performed as RX
Steve Matteson 08/28/2019 PilotFit Run, Jump, and Swing 4 rounds:
400m
20 box jump step overs (24")
20 Kettlebell - 45 lbs.		 15m 57s
Performed as RX
Steve Matteson 08/26/2019 PilotFit 2 x 25 2 Rounds:
25 double unders
25 SDHP (75 lbs)
25 dips
25 push press (75 lbs)
25 pull-ups
25 box jump
25 double unders		 19m 47s
Performed as RX
Steve Matteson 08/23/2019 PilotFit Wallball Ladder (with burpees) 1 minute EMOM running clock:

Do 1 wallball the first minute, 2 the second, and so on, as long as you can go.

Each minute begins with 3 burpees.		 16 rounds 0 reps
Performed as RX
Steve Matteson 08/21/2019 PilotFit Run and Pull 400 m. buy in, then:
4 Rounds:
15 Pullups
10 Toes to bar
400 m.
 17m 18s
Performed as RX
Steve Matteson 08/19/2019 PilotFit Kettlebell & DUBS - 5 Rounds 5 Rounds
5 Man-makers - 25 lbs.
10 Kettlebell good mornings (each leg)
20 Kettlebell swings
30 DUBS		 18m 20s
Performed as RX
Steve Matteson 08/16/2019 PilotFit 800's and a bar 800 m.
40 hanging snatch - 75/65
800 m.
40 push press - 85/75
800 m.		 22m 05s
Performed as RX
Steve Matteson 08/15/2019 PilotFit Box, Bar, and Bell Complex 15 15 Rounds FT
6 Dumbell Snatches (3 per arm) 35lbs
3 Burpee Over Box
3 Pull Ups
3 Toes To Bar
1 Box Jump		 18m 19s
Performed as RX
Steve Matteson 08/12/2019 PilotFit Fran 21-15-9
Thrusters 95/65
Pullups

5 min. rest

21-15-9
Hanging cleans 115/95
Pushups		 6m 07s
Workout Scaled
Steve Matteson 08/04/2019 PilotFit Steve's Bar 7 Rounds
9 Deadlift @ 105
6 Power clean
3 Push press		 10m 36s
Performed as RX
Steve Matteson 08/04/2019 PilotFit ACFT Leg Tuck 2 min. Leg Tug on pullup bar.

See ACFT standards
https://www.youtube.com/watch?v=Zn3LdsQ-wHg		 21 reps
Performed as RX
Steve Matteson 08/02/2019 PilotFit Running Randy 400 m.
25 snatch - 75 lbs.
400 m.
25 snatch
400 m.
25 snatch
400 m.		 16m 57s
Performed as RX
Steve Matteson 07/26/2019 PilotFit Cardio Complex 15 min. AMRAP
1 Rep Equals:
Burpee
Box Jump-over
Pull Up
Pull Up
Box Jump-over		 45 reps
Performed as RX
Steve Matteson 07/22/2019 PilotFit 800m Ladder - Deadlift in the middle 800 m.
40 Incline bench sit-ups
30 Push-up
20 Pull-ups
10 Deadlift - 225/185 lbs.
20 Pull-ups
30 Push-up
40 Incline bench sit-ups
800 m.		 18m 27s
Workout Scaled
Steve Matteson 07/19/2019 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 22m 26s
Performed as RX
Steve Matteson 07/17/2019 PilotFit 7th Heaven 7 rounds for time:
7 Thrusters (95/65)
7 Pull-ups
7 Burpees		 11m 13s
Workout Scaled
Steve Matteson 07/12/2019 PilotFit Shrink the Box 3 Rounds
25 KB 45lb
25 Box Jump 30/24/18
25 Decline Push Ups
25 WB 20lb		 16m 11s
Performed as RX
Steve Matteson 07/10/2019 PilotFit 15.4 8 min. AMRAP
3 Push Press (95 lbs)
3 Power cleans (115 lbs)
6 Push Press
3 Power cleans
9 Push Press
3 Power cleans
12 Push press
6 Power cleans
15 Push press
6 Power cleans
18 Push Press
6 Power cleans
21 Push press
9 Power cleans
and so on		 77 reps
Performed as RX
Steve Matteson 07/08/2019 PilotFit 3 Rounds - 800 m. and More 3 Rounds
20 Kettlebell - 45 lbs.
40 Sit-ups - incline bench
800 m.		 19m 47s
Performed as RX
Steve Matteson 07/05/2019 PilotFit Fexlix the Cat 6 Rounds
9 Burpees
9 Box jump
9 Pull-ups
9 Thrusters - 65 lbs.
9 Toes to Bar		 21m 58s
Performed as RX
Steve Matteson 07/03/2019 PilotFit 11.2 15 minute AMRAP:
9 Deadlift, 100 lbs.
12 Push-ups
15 Box jumps, 20" 		10 rounds 9 reps
Performed as RX
Steve Matteson 07/01/2019 PilotFit Running Bar Work 3 Rounds
400 m.
20 hanging cleans - 95 lbs.
20 pullups

End WOD with a final 400 m.		 17m 31s
Performed as RX
Steve Matteson 06/28/2019 PilotFit Randy 75 pound Power snatch, 75 reps for time. 8m 24s
Performed as RX
Steve Matteson 06/28/2019 PilotFit Half Matteson 50 hand release burpee to box jump

Done after completing Randy and 10 minute rest.		 5m 22s
Performed as RX
Steve Matteson 06/26/2019 PilotFit Fight Gone Bad Three rounds of:

Push-press, 75 lbs.
Kettlebell swing - 45 lbs.
Box jump 20"
Wall-ball, 20 pound ball, 10 ft target
Sumo deadlift high-pull - 75 lbs.

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round with a one-minute break between the sets of five movements. One point is given for each rep.		 300 reps
Performed as RX
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