Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Steve Matteson 12/09/2019 PilotFit Dumbell snatch & T2B 30-20-10
Dumbell snatch - 35 lbs - Each arm - alternate arm
Toes to bar		 13m 26s
Performed as RX
Steve Matteson 12/05/2019 PilotFit Running Pushups 1600 m.
40 Pushups
1200 m.
30 Pushups
800 m.
20 Pushups
400 m.
10 Pushups
 22m 46s
Performed as RX
Steve Matteson 12/04/2019 PilotFit Josh 21 Overhead Squats (95/65/45 lb)
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups		 10m 42s
Workout Scaled
Steve Matteson 12/02/2019 PilotFit 16.5 21-18-15-12-9-6-3
65 lb. Thruster
Bar facing burpees		 17m 42s
Performed as RX
Steve Matteson 11/27/2019 PilotFit 50 BPU's 50 burpee to hanging pullup 6m 49s
Performed as RX
Steve Matteson 11/25/2019 PilotFit Row-Bike-Run 1K Row
2.5 mile bike ride
1 mile run		 20m 27s
Performed as RX
Steve Matteson 11/22/2019 PilotFit 7 Rounds - Burpee-Box jumps-Pullups 7 Rounds
10 Burpee box jumps
10 Pull-ups		 13m 55s
Performed as RX
Steve Matteson 11/20/2019 PilotFit 14.4 60 Calorie row
50 Toes to Bar
40 Wallball (20 lbs at 9 ft.)
30 Cleans (115 lbs)		 17m 57s
Performed as RX
Steve Matteson 11/18/2019 PilotFit Run & Row 800 m. run
40 alternating one arm dumbbell snatch - 35 lb.
1000 m. row
40 kettlebell swings
800 m. run		 16m 37s
Performed as RX
Steve Matteson 11/15/2019 PilotFit 12.3 18 min. AMRAP
15 Box jumps - 20"
12 Push press - 95 lb.
9 Toes-to-bar		 6 rounds 13 reps
Performed as RX
Steve Matteson 11/11/2019 PilotFit 2 x 25 2 Rounds:
25 DUBS
25 SDHP (75 lbs)
25 dips
25 push press (75 lbs)
25 pull-ups
25 box jump
25 DUBS		 24m 42s
Performed as RX
Steve Matteson 11/04/2019 PilotFit 20s and Runs 20 Sit ups
200 m.
20 Kettlebell
400 m.
20 Wallball
800 m.
20 Wallball
400 m.
20 Kettlebell
200 m.
20 Sit ups		 14m 43s
Performed as RX
Steve Matteson 11/01/2019 PilotFit Working 9 to 5 for 15 min. AMRAP in 15 min.
9 Kettlebell - 45
8 Wallball - 20
7 Burpees
6 Pullups
5 Hanging snatch - 75		 6 rounds 11 reps
Performed as RX
Steve Matteson 10/16/2019 PilotFit 500's 3 Rounds
500 m. on the treadmill
500 m. on the rower		 16m 20s
Performed as RX
Steve Matteson 10/14/2019 PilotFit 20.1 10 rounds for time of:
8 ground-to-overheads, 65 lb.
10 bar-facing burpees

15 min. time cap		 145 reps
Performed as RX
Steve Matteson 10/07/2019 PilotFit 4 Rounds - Burpee & push press 4 Rounds
20 Burpee box jump
10 Push press - 105/95 lbs.		 14m 48s
Workout Scaled
Steve Matteson 10/04/2019 PilotFit 5 Rounds - Pullups-Kettlebell-Situps 5 rounds
10 Pullups
20 Kettlebell
30 Situps

Buy out with 1,000 m. row after short recover. Time based on 5 rounds.		 11m 11s
Performed as RX
Steve Matteson 10/02/2019 PilotFit 6 Rounds - 3 Stations 6 Rounds
6 Army knees to elbow
8 Deadlift - 185 lbs.
10 Wallball

 9m 19s
Performed as RX
Steve Matteson 09/30/2019 PilotFit Hanging snatch & burpee pullups 2 Rounds
50 Dubs
25 Hanging snatch - 75 lbs
25 Burpee pull-ups

50 Dubs after round 2		 15m 51s
Performed as RX
Steve Matteson 09/25/2019 PilotFit Down in Five 25-20-15-10-5
Dumbbell thrusters @ 30/25
Push-ups
 10m 16s
Performed as RX
Steve Matteson 09/20/2019 PilotFit 5K Row 5K Row
 20m 56s
Performed as RX
Steve Matteson 09/18/2019 PilotFit 5 Rounds on the Rig and Running 5 Rounds
10 Toes to bar
15 Pullups
400 m.		 18m 44s
Performed as RX
Steve Matteson 09/11/2019 PilotFit 12 Minutes of PP, DL & DUBS 12 min. AMRAP
5 Push Press @ 100 lbs.
10 Deadlift
20 DUBS

Rest and then bench press - 5 rounds of 3 reps
* Work for 3 rep max		 8 rounds 3 reps
Performed as RX
Steve Matteson 09/09/2019 PilotFit 2.5 Mile Run Run 2.5 for time.

One lap of the Mishawaka RiverWalk		 19m 27s
Performed as RX
Steve Matteson 09/06/2019 PilotFit Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
 14m 50s
Performed as RX
Previous 1...34567891011...30Next