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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 03/30/2020 PilotFit Home WOD #6 5 Min. AMRAP
Lateral jumps over 12" bar/barrier

Do WOD #5 sometime today		 169 reps
Performed as RX
Steve Matteson 03/27/2020 PilotFit Home WOD #4 5 rounds:

Carry 40-45lbs up and down a flight a of stairs 3 times
15 grasshoppers
15 air squats
15 sit ups		 9m 34s
Performed as RX
Steve Matteson 03/25/2020 PilotFit Home WOD #3 1,000 m.
60 second plank hold
800 m.
30 Pushups
600 m.
30 3' broad jump
400 m.
30 Burpees

If you break on the planks keep track of total time
Two pieces of tape on the ground for broad jump - back and forth		 19m 50s
Performed as RX
Steve Matteson 03/23/2020 PilotFit Home WOD #2 4 rounds:

3 wall walks
6 pistols (each leg, ok to balance with a hand on the wall)
9 dips on a chair or bench
12 push ups
15 sit ups		 14m 04s
Performed as RX
Steve Matteson 03/20/2020 PilotFit 100 Burpees 100 Burpees 8m 22s
Performed as RX
Steve Matteson 03/18/2020 PilotFit Kill me with a kettlebell - light 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 14m 26s
Performed as RX
Steve Matteson 03/17/2020 PilotFit 19.4 12 min. Cap:
3 rounds - 10 snatch (65/45 lbs)
12 bar facing burpees
3 minutes rest
3 rounds - 10 chest to bar pullups, 12 bar facing burpees		 106 reps
Performed as RX
Steve Matteson 03/11/2020 PilotFit Treadmill Ladder - from the bottom Start at 10 degrees incline and 4 mph. At every minute decrease incline by 1 degree and increase speed .5 mph. In the 11th minute you are running at 9 mph with a 0 degree incline. Continue going back up the ladder. At each minute increase the incline 1 degree and decrease the speed .5 mph.

Keep up the pattern until you get off the treadmill.

Each minute is one round. Each second is one rep.		 25 rounds 0 reps
Performed as RX
Steve Matteson 03/09/2020 PilotFit 10 min. AMRAP 30-20-10 10 min. AMRAP
30 Dubs
20 sec. plank hold
10 Alternate between pullups & box jump

then:
5 x 3 hanging clean & jerk		 5 rounds 34 reps
Performed as RX
Steve Matteson 03/04/2020 PilotFit Another 5 400s on the Treadmill 400 m.
20 Wallball
400 m.
20 Pushups
400 m.
20 Wallball
400 m.
20 Pushups
400 m.		 14m 06s
Performed as RX
Steve Matteson 02/28/2020 PilotFit 18.1 20 min. AMRAP
8 T2B
10 Dumbell hanging clean to press @ 35 lb. (5 each side)
14 cal. row		 251 reps
Performed as RX
Steve Matteson 02/26/2020 PilotFit 55s 55 shoulder to overhead (45 lbs)

then:

10 burpee over box; 1 pull-up
9 burpee over box; 2 pull-up
8 burpee over box; 3 pull-up
7 burpee over box; 4 pull-up
6 burpee over box; 5 pull-up
5 burpee over box; 6 pull-up
4 burpee over box; 7 pull-up
3 burpee over box; 8 pull-up
2 burpee over box; 9 pull-up
1 burpee over box; 10 pull-up

then:

55 Kettlebell swings		 18m 19s
Performed as RX
Steve Matteson 02/24/2020 PilotFit Treadmill Randy 800 m.
75 power snatch @ 75/65
800 m.		 17m 50s
Workout Scaled
Steve Matteson 02/21/2020 PilotFit Another Nasty 30 For time:
30 Walking lunge steps
30 Pull-ups
30 Box jumps - 24"
30 Dips
30 Knees to elbows
30 Kettlebell swings - 45 lbs.
30 Sit-ups - ab. mat
30 Hang squat cleans, 75 lbs.
30 Back extensions
30 Wall ball shots - 20 lbs.
30 Push-ups
100 Double-unders		 27m 46s
Performed as RX
Steve Matteson 02/14/2020 PilotFit Burpee-Pullup EMOM Every Minute on the Minute
2 Boxfacing burpee box jumps
3 Pullups
2 Toes to Bar

Add 2 burpee box jumps and 1 pullup at the beginning of the 16th minute.		 16 rounds 8 reps
Performed as RX
Steve Matteson 01/29/2020 PilotFit A little upper body work 2 Rounds - 1 minute each
Pushups
Pullups
Kettlebell
Push press

2 min. rest between rounds
Score is total reps

10 min. run at the end for fun.		 156 reps
Performed as RX
Steve Matteson 01/24/2020 PilotFit Back to Work AMRAP 20 Min. AMRAP
20 DUBS
10 Single arm snatch - 35 lb. - alternate
10 Box jump
10 Pullups
10 Burpees
10 Kettlebell swing		 4 rounds 68 reps
Performed as RX
Steve Matteson 01/08/2020 PilotFit Stan 21-15-9
Hanging Clean & jerk - 115/95 lbs.
Pull-ups		 9m 18s
Workout Scaled
Steve Matteson 01/06/2020 PilotFit AC Wallball 5 reps up and down stairwell
3 of the reps must carry 20lb. wallball to the top and back.		 6m 38s
Performed as RX
Steve Matteson 01/03/2020 PilotFit Let's Get it Started 4 Rounds
20 Burpee box jump
15 Pullups
25 Situps		 18m 29s
Performed as RX
Steve Matteson 01/02/2020 PilotFit Fort Wayne Y 5 Rounds
400 m. Run
500 m. Row		 22m 16s
Performed as RX
Steve Matteson 12/20/2019 PilotFit Funky Tabata Row 5 rounds
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

Score is total meters rowed		 3,745 m
Performed as RX
Steve Matteson 12/16/2019 PilotFit 200 m. & Farmer Carry 15 min. AMRAP
200-m run (2 laps)
100-m farmers carry (1 lap)
20 dumbbell front squats

30-40 lb. dumbbells

Every 10 meters is a rep		 5 rounds 9 reps
Performed as RX
Steve Matteson 12/13/2019 PilotFit 5 x 20 + 1 5 Rounds
20 Kettlebell
20 Box jump
20 Box dips

then 1 mile		 20m 20s
Performed as RX
Steve Matteson 12/11/2019 PilotFit TAG Qualifier 1 None 2,209 m
Performed as RX
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