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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 10/26/2020 PilotFit 7th Heaven 7 rounds for time:
7 Thrusters (95/65)
7 Pull-ups
7 Burpees
 11m 55s
Workout Scaled
Steve Matteson 10/23/2020 PilotFit 13 Min. Amrap with rower 13 Min. AMRAP
250 m. row (every 25 m. + 1 rep)
10 Box jump
15 Kettlebell swing		 6 rounds 12 reps
Performed as RX
Steve Matteson 10/16/2020 PilotFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 31m 07s
Performed as RX
Steve Matteson 10/14/2020 PilotFit 5K Row Row 5,000 meters for time 20m 55s
Performed as RX
Steve Matteson 10/12/2020 PilotFit 55s 55 shoulder to overhead (45 lbs)

then:

10 burpee over box; 1 pull-up
9 burpee over box; 2 pull-up
8 burpee over box; 3 pull-up
7 burpee over box; 4 pull-up
6 burpee over box; 5 pull-up
5 burpee over box; 6 pull-up
4 burpee over box; 7 pull-up
3 burpee over box; 8 pull-up
2 burpee over box; 9 pull-up
1 burpee over box; 10 pull-up

Then:

55 walking lunges		 16m 31s
Performed as RX
Steve Matteson 10/07/2020 PilotFit Turn it Over 4 Rounds
.15 on Treadmill
250 m. Row
15 Wallball
15 Kettlebell
 15m 56s
Performed as RX
Steve Matteson 10/05/2020 PilotFit Grace 30 Clean & Jerk for time
135/95 lbs.

Rest and then mile run.		 3m 25s
Workout Scaled
Steve Matteson 10/02/2020 PilotFit 7ish 7 Rounds
28 Dubs
14 Kettlebell swings
7 goblet squats
7 pushups		 12m 29s
Performed as RX
Steve Matteson 09/30/2020 PilotFit 777s 7 rounds:
7 deadlift - body weight
7 decline push-ups
7 pull-ups		 10m 05s
Performed as RX
Steve Matteson 09/28/2020 PilotFit Beginning to Row 4 Rounds
Row 500m
10 pushups
20 situps

End with 500m row		 15m 28s
Performed as RX
Steve Matteson 09/21/2020 PilotFit Bar Fight 5 For Time:
5 Dead Lift
5 Back Squat
5 Hang Clean
5 Push Press
5 SDLHP
5 Front Squat
5 Power Snatch
5 Thruster
5 OH Squat
5 Power Clean

*Use 95/65

After each round, drop the last station completed from the next round. So, the first round will have all 10 stations, the second round has the first 9 stations, the third the first 8, etc. The WOD ends when you've completed your 10th set of dead lifts.		 20m 56s
Workout Scaled
Steve Matteson 09/18/2020 PilotFit 15 min. AMRAP - 4 Stations 15 Min. AMRAP
25 Dubs
20 Kettlebell swings
15 Wallball
10 Pullups		 4 rounds 49 reps
Performed as RX
Steve Matteson 09/16/2020 PilotFit Matteson 100 Hand release burpee to box jump 13m 35s
Performed as RX
Steve Matteson 09/11/2020 PilotFit Bar Fight 5 Rounds
10 deadlift (75 lbs)
9 hanging clean
8 push press
7 SDHP
6 hanging snatch
5 bar facing burpees		 18m 08s
Performed as RX
Steve Matteson 09/02/2020 PilotFit Sprint Pairs #1 5 Rounds
3 Pull Ups
3 Push Ups

5 Rounds
5 Push Press (75lbs)
5 KB Swings

5 Rounds
7 Box Dips
7 Air Squats

3 min. rest before Sprint Pairs #2		 5m 56s
Performed as RX
Steve Matteson 09/02/2020 PilotFit Sprint Pairs #2 5 Rounds
3 Pull Ups
3 Push Ups

5 Rounds
5 Push Press (75lbs)
5 KB Swings

5 Rounds
7 Box Dips
7 Air Squats		 6m 33s
Performed as RX
Steve Matteson 08/31/2020 PilotFit Fight Gone Bad Three rounds of:

Wall-ball, 20 pound ball, 10 ft target
Sumo deadlift high-pull - 75 lbs.
Box jump 20"
Push-press, 75 lbs.
Calorie row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round with a one-minute break between the sets of five movements. One point is given for each rep.		 245 reps
Performed as RX
Steve Matteson 08/26/2020 PilotFit Two Station EMOM - kettlebell & wallball Every Minute on the Minute complete sequence until failure
3 pullups & 3 kettlebell swings
3 pushups & 4 wallball
3 pullups & 5 kettlebell swings
3 pushups & 6 wallball
continue progression until you cannot complete a full round in the one minute allowed
 17 rounds 0 reps
Performed as RX
Steve Matteson 08/24/2020 PilotFit DUBS and More 4 Rounds
50 DUBS
10 Push press 115/95
10 Burpees		 14m 43s
Performed as RX
Steve Matteson 08/21/2020 PilotFit Another Nasty 30 - no DUBS 30 Walking lunge steps
30 Pull-ups
30 Box jumps - 24"
30 Bench dips
30 Knees to elbows
30 Kettlebell swings - 45 lbs.
30 Sit-ups - ab. mat
30 Hang squat cleans, 75 lbs.
30 Back extensions
30 Wall ball shots - 20 lbs.
30 Push-ups
 23m 08s
Performed as RX
Steve Matteson 08/19/2020 PilotFit 15 AMRAP w/Deadlifts 15 min. AMRAP
10 Burpee box jumps
15 Deadlift - 135 lb.
20 alternating dumbbell hanging snatch

After the WOD row 1000 m. for time		 4 rounds 2 reps
Performed as RX
Steve Matteson 07/29/2020 PilotFit Row & Snatch 5 Rounds
500 m. row
20 alternating dumbbell snatch - 35 lbs.		 19m 09s
Performed as RX
Steve Matteson 06/26/2020 PilotFit HomeWOD 35 4 Rounds
1 min. of
Box jump
Wallball
Kettlebell swings
then 45 sec. rest		 279 reps
Performed as RX
Steve Matteson 06/19/2020 PilotFit HomeWOD 34 3 Rounds
25 Burpee box jumps
25 Box dips
50 DUBS		 18m 25s
Performed as RX
Steve Matteson 06/15/2020 PilotFit 5K Run 5K run for time. 24m 55s
Performed as RX
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