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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 06/24/2014 PilotFit Bar Work 4 rounds:

10 Hanging clean (125-135 lbs)
10 pull-ups
10 Split jerk (125-135 lbs)		 17m 03s
Workout Scaled
Steve Matteson 06/20/2014 PilotFit 2 Rounds - 1 2 Rounds

50 Sit ups
25 Pullups
25 Overhead squats - 75/55 lbs
25 Knees to elbows		 16m 45s
Workout Scaled
Steve Matteson 06/17/2014 PilotFit 15 Min. AMRAP 15 Kettle bell - 45 lbs.
20 Bent over row (10 each arm)
25 Double unders		 6 rounds 25 reps
Performed as RX
Steve Matteson 06/16/2014 PilotFit Bar 95 30 Deadlift
25 Sumo high pulls
20 Hanging clean
15 Push press
10 Overhead squat 		9m 07s
Workout Scaled
Steve Matteson 06/11/2014 PilotFit Carry-Jump-Sit-Clean-Run Ladder Farmers carry (45/30) - d&b twice
25 Box jump step-over (24/18)
50 Sit ups
10 Clean & jerk (135/95)
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice		 19m 49s
Performed as RX
Steve Matteson 06/10/2014 PilotFit DB 21-15-9
Deadlift - 205 lbs.
Burpees

 6m 54s
Performed as RX
Steve Matteson 06/09/2014 PilotFit Fran 21-15-9
Thursters 95 lbs.
Pullups		 7m 32s
Performed as RX
Steve Matteson 06/06/2014 PilotFit Randy 75 Power Snatch @ 75 lbs. 7m 21s
Performed as RX
Steve Matteson 06/05/2014 PilotFit 1 Mile Run 1 mile time-trial on the track. 6m 38s
Performed as RX
Steve Matteson 06/03/2014 PilotFit 21-15-9 Bar & Box 21-15-9
Burpees
Pullups
Box Jump - 24"
Toes to Bar		 14m 36s
Performed as RX
Steve Matteson 06/02/2014 PilotFit Kill me with a Kettlebell 4 rounds

25 kettlebell
25 box step-ups (18 inch box)
25 SDHP
25 Squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 26m 06s
Performed as RX
Steve Matteson 05/30/2014 PilotFit Crab Walk Chipper 50 burpees
50 kettlebell (45 lbs)
50 box jump step over
Bear Crawl down and back
Crab Walk down and back
100 double-unders
50 wallball		 21m 26s
Performed as RX
Steve Matteson 05/27/2014 Pilot CrossFit Squat and Clean 4 rounds:

20 back squat
10 power clean

125 lbs bar		 15m 30s
Performed as RX
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