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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 09/19/2014 PilotFit 400/40 Fun 400 m.
40 Kettlebell - 45 lbs.
400 m.
40 SDHP with Kettlebell
400 m.
40 Squat w/Kettlebell
400 m.		 11m 26s
Performed as RX
Steve Matteson 09/18/2014 PilotFit 4 Rounds - 4 Stations 4 Rounds
20 Wallball
30 Pushups
40 Situps
50 DUBS		 23m 45s
Performed as RX
Steve Matteson 09/16/2014 PilotFit Box Jump Till You Drop 2 Rounds
15 Box jump 30/24" - 24" is scaled WOD
10 Pullups
25 Box jump 24"
10 Pullups
35 Box jump 18"
10 Pullups 		12m 51s
Performed as RX
Steve Matteson 09/15/2014 PilotFit 3 Rounds, 800m and Shoulders 3 Rounds
20 Floor Walks
20 Hanging Snatch 75/65 lbs.
800 m.		 24m 38s
Workout Scaled
Steve Matteson 09/04/2014 PilotFit 4 Rounds, 400 m. & More 4 Rounds
400 m.
25 Kettlebell swings - 45 lbs.
50 Sit-ups		 17m 37s
Performed as RX
Steve Matteson 09/02/2014 PilotFit Press Ladder 5 Shoulder to overhead - 135 lbs.
25 Dubs
10 S2OH - 115 lbs.
25 Dubs
20 S2OH - 95 lbs.
25 Dubs
30 S2OH - 75 lbs.
25 Dubs
20 S2OH - 95 lbs.
25 Dubs
10 S2OH - 115 lbs.
25 Dubs
5 S2OH - 135 lbs.		 26m 00s
Workout Scaled
Steve Matteson 08/29/2014 PilotFit Wallball ladder (with burpees) 1 minute running clock:

Do 1 wallball the first minute, 2 the second, and so on, as long as you can go.

Each minute begins with 3 burpees.		 16 rounds 0 reps
Performed as RX
Steve Matteson 08/28/2014 PilotFit 15 min. AMRAP - Heavy Cleans AMRAP in 15 min. of:
5 Power Clean - 135 lbs.
10 Knees to Elbow
15 Pushups		 7 rounds 7 reps
Performed as RX
Steve Matteson 08/26/2014 PilotFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 12s
Workout Scaled
Steve Matteson 08/26/2014 PilotFit 50 Burpee Box Jump 50 Burpee Box Jump 5m 41s
Performed as RX
Steve Matteson 08/25/2014 PilotFit 3 Rounds & Some Running 800 m.
3 Rounds
10 Hanging Cleans - 115 lbs.
15 Pull-ups
20 Wallball - 20 lbs.
25 Sit-ups
800 m.		 21m 44s
Performed as RX
Steve Matteson 08/22/2014 PilotFit Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead 		15m 14s
Performed as RX
Steve Matteson 08/21/2014 PilotFit 12 Minute AMRAP 12 Box jump step overs
10 dips
8 toes to bar		 8 rounds 22 reps
Performed as RX
Steve Matteson 08/15/2014 PilotFit WOD 2 rounds of:

20 Power clean and press (95 lbs)
30 Jumping alternating lunges
40 sit-ups
50 double unders

then
50 pull-ups		 17m 38s
Performed as RX
Steve Matteson 08/11/2014 PilotFit 10 1-minute rounds 10 1-minute rounds of:
225-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds.
Final score is total number of burpees completed for all rounds.		 110 reps
Performed as RX
Steve Matteson 08/07/2014 PilotFit Imlay City 100 Air Squats
15 push press (95 lbs)
75 Air Squats
12 push jerk (115 lbs)
50 air squats
9 push press (95 lbs)
25 air squats
6 push jerk (115 lbs)		 12m 24s
Performed as RX
Steve Matteson 08/01/2014 PilotFit See you at the track 300m
20 burpees
300m
30 kettlebell
300m
40 sit-ups
300m
50 air squats
300m
60 double-unders
300m
Bear crawl (200m)		 23m 38s
Performed as RX
Steve Matteson 07/28/2014 PilotFit Karen's Big Brother 50 Wallball @ 25 lbs.
50 Abmat situps
50 Wallball @ 20 lbs.
50 Abmat situps
50 Wallball @ 15 lbs.
50 Abmat situps		 14m 00s
Performed as RX
Steve Matteson 07/27/2014 PilotFit 3 Rounds - 20-15-10 3 Rounds
20 Burpee box jump
15 Toes to bar
10 Deadlift - 185 lbs.
50 Dubs		 19m 50s
Performed as RX
Steve Matteson 07/15/2014 PilotFit None 4 Rounds
20 Jumping lunches
20 Kettlebell swings - 45 lbs.
20 Box jump		 10m 51s
Performed as RX
Steve Matteson 07/14/2014 PilotFit None 800 m. - 14 Deadlift (235 lbs.)
400 m. - 12 Deadlift
200 m. - 10 DL
200 m. - 8 DL
400 m. - 6
800 m. - 4		 22m 47s
Performed as RX
Steve Matteson 07/08/2014 PilotFit 14 AMRAP - Calve Killer 14 min. AMRAP
10 box jump 24"
20 back extentions
30 DUBS		 8 rounds 3 reps
Performed as RX
Steve Matteson 07/07/2014 PilotFit Shoulder Killer 4 Rounds
400 m.
10 Pull-ups
15 Overhead squats - 65 lbs.
20 Push-ups
25 Sit-ups		 28m 10s
Performed as RX
Steve Matteson 07/03/2014 PilotFit 10-5-2 10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
20 sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 16m 56s
Performed as RX
Steve Matteson 06/26/2014 PilotFit Burpee Variations 3 rounds:

10 Burpee dumbbell deadlift
10 Burpee pull-ups
10 Burpee box jumps		 11m 22s
Performed as RX
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