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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 12/04/2014 PilotFit None 4 rounds:

5 wall climbs
15 toes to bar
20 alternating jumping lunges		 13m 58s
Performed as RX
Steve Matteson 12/02/2014 PilotFit 10 minute bar EMOTM for 10 minutes:

1 clean
2 jerks
3 hanging cleans		 110 lbs
Performed as RX
Steve Matteson 11/26/2014 PilotFit 10 minute Row At the Kroc Center, Row 10 minutes 2,483 m
Performed as RX
Steve Matteson 11/25/2014 PilotFit Lucky Sevens Complete as many rounds and reps as possible in 7 minutes of:
7x Box Jumps - 24"
7x Burpees
7x Kettlebell Swings - 45 lbs.		 6 rounds 7 reps
Performed as RX
Steve Matteson 11/24/2014 PilotFit Karen 150 Wallball - 20 lbs. 8m 58s
Performed as RX
Steve Matteson 11/17/2014 PilotFit 1 mile & 60 snatches 400 m
20 Hanging snatch - 75 lbs.
400 m
20 Hanging snatch - 75 lbs.
400 m
20 Hanging snatch - 75 lbs.
400 m		 11m 13s
Performed as RX
Steve Matteson 11/15/2014 PilotFit Contest chipper Bear crawl down and back
10 deadlift (225)
20 burpee over box
30 push press (95)
40 pull-ups
50 kettlebell (45)
60 sit-ups
70 double-unders
Bear crawl down and back		 26m 13s
Performed as RX
Steve Matteson 11/15/2014 PilotFit Treadmill contest start at 10 degrees incline and 4 mph. Every minute lower by 1 degree and increase .5mph. At 10 minutes you are flat and 9mph. After that each minute decrease .5 mph and increase 1 degree. Go until you get off the treadmill. 18m 00s
Performed as RX
Steve Matteson 11/11/2014 PilotFit 15 min. AMRAP 9-12-15 15 min. AMRAP
9 Deadlift - 155 lbs.
12 Pushups
15 Box jump - 24"		 8 rounds 4 reps
Performed as RX
Steve Matteson 11/10/2014 PilotFit 5 Rounds 5 rounds:

200m
15 wallball
10 pull-up		 11m 18s
Performed as RX
Steve Matteson 10/31/2014 PilotFit 1 Mile Uphill For time:
1 mile on treadmill at 10% incline.

Clock starts with treadmill still.		 11m 22s
Performed as RX
Steve Matteson 10/28/2014 PilotFit 50/400 50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats
Run 400 meters 		16m 15s
Performed as RX
Steve Matteson 10/27/2014 PilotFit Thrusters on the minute With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb. (Scaled at 55 lbs.)
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.		 10 rounds 4 reps
Performed as RX
Steve Matteson 10/23/2014 PilotFit Gym Floor Ladder 10 Rounds
Bear Crawl - 1 length
Farmer's Carry - 2 lengths
Sprint - 3 lengths		 14m 27s
Performed as RX
Steve Matteson 10/21/2014 PilotFit 5 Rounds with Grasshoppers 5 Rounds
10 Pull-ups
20 Grass hoppers
10 Push-ups - Hand release
20 Situps		 12m 24s
Performed as RX
Steve Matteson 10/20/2014 PilotFit Squat Clean AMRAP Ladder AMRAP in 10 minutes of:
Ascending rounds:
1x Hang Squat Clean (115/95#)
1x Burpee Box Jump (24")
1x KB Swing
2x Hang Squat Clean (115/95#)
2x Burpee Box Jump (24")
2x KB Swing (70/53#)
3x Hang Squat Clean (115/95#)
3x Burpee Box Jump (24")
3x KB Swing

And so on..		 7 rounds 6 reps
Performed as RX
Steve Matteson 10/17/2014 PilotFit Bar work 5 rounds

400m run
5 Power snatch (95 lbs)
5 clean and press (95 lbs)		 14m 45s
Performed as RX
Steve Matteson 10/16/2014 PilotFit 21 to 3 21-18-15-12-9-6-3 reps of

Wallball (20 lbs)
Double-unders
Walking lunges

Run 100m in between each round		 12m 14s
Performed as RX
Steve Matteson 10/14/2014 PilotFit 13 Min. AMRAP 13 Min. AMRAP
10 Hanging clean - 115 lbs.
20 Box jump - 24"		 6 rounds 1 reps
Performed as RX
Steve Matteson 10/13/2014 PilotFit 21-15-9 SDHP 21-15-9
SDHP 75 lbs.
Bar facing burpees		 5m 47s
Performed as RX
Steve Matteson 10/09/2014 PilotFit Burpees and Barbell For time:
20 Thrusters
20 Power Cleans
20 Push press
20 Overhead squats
20 Front squats

95lb barbell. Scaled to 75lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill
once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20 min cap.		 13m 53s
Workout Scaled
Steve Matteson 10/07/2014 PilotFit 3 Rounds 3 Rounds
15 Pullups
15 Burpee Box Jump Step Over
30 Pistols (alternating leg)
50 DUBS 		18m 17s
Performed as RX
Steve Matteson 10/03/2014 PilotFit 2014 CrossFit Games 21-15-9 Complex 21-15-9 COMPLEX

For time: Use the same weight for the lifts (115 lb/ 95 lb/ 75lb)

8 deadlifts
7 cleans
6 snatches
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts
5 cleans
4 snatches
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts
3 cleans
2 snatches
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

May sub muscle ups for jumping muscle ups		 10m 14s
Workout Scaled
Steve Matteson 09/23/2014 PilotFit Run and Jump 4 rounds:

400m
20 box jump step overs (24")		 10m 48s
Performed as RX
Steve Matteson 09/22/2014 PilotFit 21-15-9 Squat Snatch & Burpees 21-15-9
Squat Snatch 75 lbs. (each rep from the ground)
Burpees		 12m 11s
Performed as RX
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