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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 04/24/2015 PilotFit 10-5-2 10 rounds of:
5 pull-ups
5 push-ups

5 Rounds of:
20 sit-ups
20 back extensions

2 rounds of:
25 wall-ball - 20 lbs.
25 box jump - 24"		 18m 48s
Performed as RX
Steve Matteson 04/21/2015 PilotFit 777s 7 rounds:

7 deadlift (215 lbs)
7 incline push-ups
7 pull-ups		 13m 43s
Performed as RX
Steve Matteson 04/16/2015 PilotFit 2 x 25 2 Rounds:

25 double unders
25 SDHP (75 lbs)
25 dips
25 push press (75 lbs)
25 pull-ups
25 box jump
25 double unders		 24m 07s
Performed as RX
Steve Matteson 04/14/2015 PilotFit 12 min. Amrap - wallball & situps 12 min. Amrap
20 wallball - 20 lbs.
30 ab mat situps		 6 rounds 14 reps
Performed as RX
Steve Matteson 04/13/2015 PilotFit Hanging snatch & burpee pullups 2 Rounds
50 Dubs
25 Hanging snatch - 75 lbs
25 Burpee pull-ups

Another 50 Dubs at end of 2nd round		 19m 24s
Performed as RX
Steve Matteson 03/31/2015 PilotFit 10 min clean box bell 10 Minutes AMRAP:

1 Hanging clean (115 lbs)
1 burpee box jump
1 kettlebell swing
2 of each
3 of each
and so on		 7 rounds 23 reps
Performed as RX
Steve Matteson 03/20/2015 PilotFit 15.4 3 Push Press (95 lbs)
3 Power cleans (115 lbs)
6 Push Press
3 Power cleans
9 Push Press
3 Power cleans
12 Push press
6 Power cleans
15 Push press
6 Power cleans
18 Push Press
6 Power cleans
21 Push press
9 Power cleans
and so on
 71 reps
Performed as RX
Steve Matteson 03/13/2015 PilotFit 15.3 14 minute AMRAP

100 double-unders
50 wallball
7 chest to bar pull-ups		 309 reps
Performed as RX
Steve Matteson 03/10/2015 PilotFit 15 min. AMRAP - 4 things 15 AMRAP
10 - Box jump - 24"
15 - Pushups
20 - Situps
30 - Dubs		 6 rounds 1 reps
Performed as RX
Steve Matteson 03/02/2015 PilotFit 21-15-9 Burpees-KB-Box jump 21-15-9
Burpees
KB Swings - 45 lbs.
Box Jumps - 24"		 7m 01s
Performed as RX
Steve Matteson 02/27/2015 PilotFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 lb.)
5 snatches (85 lb.)		 127 reps
Performed as RX
Steve Matteson 02/27/2015 PilotFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 145 lbs
Performed as RX
Steve Matteson 02/27/2015 PilotFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 147 lbs
Performed as RX
Steve Matteson 02/27/2015 PilotFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 lb.)
5 snatches (85 lb.)		 124 reps
Performed as RX
Steve Matteson 02/24/2015 PilotFit 10-5-2 10 rounds of:
5 pull-ups
5 push-ups

5 Rounds of:
20 sit-ups
20 back extensions

2 rounds of:
25 wall-ball - 20 lbs.
25 box jump - 24"		 16m 55s
Performed as RX
Steve Matteson 02/23/2015 PilotFit Stationary Barbell Lunges - 3 Rounds Three rounds for time of:
12 (6x each) Stationary Barbell Lunge - 85 lbs.
6 Toes to Bar
12 SDHP - 85 lbs.
6 Lateral Burpee Over The Bar		 6m 37s
Performed as RX
Steve Matteson 02/20/2015 PilotFit 14.2 Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats - 65 lbs.
10 pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 pull-ups

Etc., following same pattern until you fail to complete both rounds		 118 reps
Performed as RX
Steve Matteson 02/19/2015 PilotFit 15 min. AMRAP - wallball-T2B-deadlift 15 min. AMRAP
20 Wallball - 20 lbs.
10 Toes to Bar
5 Deadlift - 205 lbs.		 6 rounds 0 reps
Performed as RX
Steve Matteson 02/16/2015 PilotFit Bar work @ 85 lbs. 5 rounds for time of:
85-lb. hang power clean and jerks, 12 reps
85-lb. thrusters, 9 reps
85-lb. power snatches, 6 reps		 20m 56s
Performed as RX
Steve Matteson 02/13/2015 PilotFit 3 Rounds- Down and back 3 Rounds
Farmers carry - 4 lengths - 45 lbs.
50 Dubs
Bear crawl - 2 lengths
20 Box jumps
Crab walk - 1 length (run back)
20 Burpees		 24m 40s
Performed as RX
Steve Matteson 02/12/2015 PilotFit 7 Rounds - Deadlift-Pullups-Pistols 7 Rounds
7 Deadlift (body weight)
7 Pullups
14 Pistols (seven each leg)		 10m 46s
Performed as RX
Steve Matteson 02/09/2015 PilotFit 7 Rounds - burpee-box jump-pullups 7 Rounds
10 Burpee box jumps
10 Pull-ups		 13m 16s
Performed as RX
Steve Matteson 02/06/2015 PilotFit Fight Gone Bad Three rounds of:
Push-press, 75 lbs.
Row (Calories)
Box Jump, 20" box
Wall-ball, 20 pound ball
Sumo deadlift high-pull, 75 lbs.
 260 reps
Performed as RX
Steve Matteson 02/03/2015 PilotFit 15 min. AMRAP with a bar 7 Sumo DLHP - 85 lb.
7 Hanging Snatch
7 Bar facing burpees (two-foot take-off)		 6 rounds 5 reps
Performed as RX
Steve Matteson 01/31/2015 PilotFit 7th Hades 7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump - 24"
Log time here.

After, do 7 wall walks just for fun.		 8m 56s
Performed as RX
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