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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 09/21/2015 PilotFit 5 Rounds - 30/20/10 5 Rounds
30 Dubs
20 Kettlebell (45)
10 Pull-ups		 14m 11s
Performed as RX
Steve Matteson 09/18/2015 PilotFit 12 min. AMRAP - Wallball &Sit-ups 12 Min. AMRAP
20 Wallball
30 Sit-ups (ab-mat)		 6 rounds 12 reps
Performed as RX
Steve Matteson 09/17/2015 PilotFit Matteson 100 Hand release burpee to box jump 12m 13s
Performed as RX
Steve Matteson 09/15/2015 PilotFit Bar Work 4 Rounds
10 hanging cleans - 125/110
10 pull ups
10 shoulder to overhead - 125/110		 13m 04s
Workout Scaled
Steve Matteson 09/13/2015 PilotFit 4 Rounds, 400 m. & More 4 Rounds
400 m.
25 Kettlebell swings - 45 lbs.
50 Sit-ups		 17m 22s
Performed as RX
Steve Matteson 09/08/2015 PilotFit 15 min. AMRAP 9-12-15 15 min. AMRAP
9 Deadlift - 155 lbs.
12 Pushups
15 Box jump - 24"		 8 rounds 22 reps
Performed as RX
Steve Matteson 09/04/2015 PilotFit Bear Complex Plus 5 Rounds:
5 Bear complex (95 lbs)
5 Dips
5 Box jump (30" box)		 13m 35s
Performed as RX
Steve Matteson 09/03/2015 PilotFit Brenton 5 rounds
100 ft. Bear Crawl
100 ft. Broad jump / Burpees

(after every 5 broad jumps, do 3 burpees)		 8m 12s
Performed as RX
Steve Matteson 09/01/2015 PilotFit Countdown w/cleans 10-9-8-7-6-5-4-3-2-1
Clean @ 115
Pull-up
Box jump-over

Increase weight to 125 beginning with round of 5 		13m 03s
Performed as RX
Steve Matteson 08/31/2015 PilotFit 1200 1200m Run
100 Air squats
80 Sit-ups
60 Push-ups
40 Pull-ups		 19m 58s
Performed as RX
Steve Matteson 08/28/2015 PilotFit Max reps - pull-ups AMRAP without coming off the bar. 17 reps
Performed as RX
Steve Matteson 08/28/2015 PilotFit Bench 3 rounds

Max reps bench press at 115 lbs		 20 reps
Performed as RX
Steve Matteson 08/27/2015 PilotFit 15 min. AMRAP 3-6-9-24 15 min. AMRAP
3 Wall walks
6 Deadlift 185
9 Pull-ups
24 Incline bench sit-ups		 5 rounds 0 reps
Performed as RX
Steve Matteson 08/25/2015 PilotFit Filthy Fifty 50 Box Jumps (24)
50 Jumping Pull-ups
50 Kettle-bell Swings (35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45)
50 Back Extensions
50 Wallball Shots (20)
50 Burpees
50 Double Unders		 29m 39s
Performed as RX
Steve Matteson 08/24/2015 PilotFit Burpee-Press Sprint 2 Rounds
15 Burpees
15 Push-press - 95 lbs.		 6m 12s
Performed as RX
Steve Matteson 08/24/2015 PilotFit Back Squat 1-1-1-1-1-1-1 Back Squat

1 Rep Max		 205 lbs
Performed as RX
Steve Matteson 08/21/2015 PilotFit 3 Rounds - 800 m. and More 3 Rounds
20 Kettlebell - 45 lbs.
40 Sit-ups - incline bench
800 m.		 16m 50s
Performed as RX
Steve Matteson 08/20/2015 PilotFit Dips, Dubs, and Lunges 5 Rounds
10 Dips
30 Overhead walking lunges w/45 lb. plate
60 Dubs		 32m 16s
Performed as RX
Steve Matteson 08/18/2015 PilotFit Descending Ladder - Pullups & Pushups 21-18-15-12-9-6-3
Pullups
Box Jump 24"		 10m 26s
Performed as RX
Steve Matteson 08/17/2015 PilotFit 4 Rounds - 400 m. + 4 Rounds
400 m.
25 Wallball
50 Situps		 19m 37s
Performed as RX
Steve Matteson 08/14/2015 PilotFit 3 Rep Max Bench Press None 125 lbs
Performed as RX
Steve Matteson 08/14/2015 PilotFit 5 Rounds Heavy Clean 5 rounds
5 Power cleans (135 lbs or heavier)
8 Burpee over box jump		 7m 58s
Performed as RX
Steve Matteson 08/13/2015 PilotFit 10-5-2 10 rounds
5 pull-ups
5 push-ups

5 rounds
20 sit-ups
20 back extensions

2 rounds
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 18m 46s
Performed as RX
Steve Matteson 08/11/2015 PilotFit Sorta FGB 4 Rounds
1 min. Dubs
1 min. Push-ups
1 min. Sit-ups (full decline on bench)
1 min. Snatch (65 lbs.)
Rest 2 min.

Count total reps 		408 reps
Performed as RX
Steve Matteson 08/10/2015 PilotFit Fran 21-15-9
Thrusters 95 lbs.
Pull-ups

*Scale at 75 lbs.		 11m 36s
Performed as RX
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