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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 11/16/2015 PilotFit Tough 25 2 Rounds
25 Hanging snatch - 75 lbs.
25 Box jump
25 Burpees		 11m 28s
Performed as RX
Steve Matteson 11/13/2015 PilotFit Barebell Ladder - Snatch Total Barbell Ladder
Start with 45 lb. bar.

EMOM
Begin by snatching bar
Add 10 lbs. every minute

Snatch until you fail then clean that weight
Clean until you fail then Deadlift that weight
Deadlift until you fail 		105 lbs
Performed as RX
Steve Matteson 11/13/2015 PilotFit Barbell Ladder - Clean Total Barebell Ladder
Start with 45 lb. bar.

EMOM
Begin by snatching bar
Add 10 lbs. every minute

Snatch until you fail then clean that weight
Clean until you fail then Deadlift that weight
Deadlift until you fail 		165 lbs
Performed as RX
Steve Matteson 11/13/2015 PilotFit Barbell Ladder - Deadlift Total Barebell Ladder
Start with 45 lb. bar.

EMOM
Begin by snatching bar
Add 10 lbs. every minute

Snatch until you fail then clean that weight
Clean until you fail then Deadlift that weight
Deadlift until you fail 		285 lbs
Performed as RX
Steve Matteson 11/12/2015 PilotFit Run then sit 3 Rounds
800 m. on the treadmill @ 1% grade
50 Ab mat sit-ups


 15m 21s
Performed as RX
Steve Matteson 11/11/2015 PilotFit Clean the Gym 3 Rounds
5 Squat cleans - 135 lbs.
20 Burpees
Bear crawl - down and back
Farmer's carry - down and back
50 Dubs		 19m 12s
Performed as RX
Steve Matteson 11/09/2015 PilotFit 5 Rounds - pull & push 5 Rounds
10 Deadlift - 185 lbs.
15 Pull-ups
20 Push-ups		 17m 48s
Performed as RX
Steve Matteson 11/06/2015 PilotFit Homer 6 Rounds
25 Kettlebell swings - 45 lbs.
25 Ab map sit-ups		 10m 20s
Performed as RX
Steve Matteson 11/05/2015 PilotFit Sucky Sevens 7 rounds for time of:
95-lb. Power cleans, 7 reps
95-lb. Thrusters, 7 reps
7 Bar-facing burpees		 17m 38s
Performed as RX
Steve Matteson 11/02/2015 PilotFit 6 Rounds - Dubs, burpees, pull-ups 6 Rounds
30 Dubs
10 Burpees
10 Pull-ups		 15m 16s
Performed as RX
Steve Matteson 10/27/2015 PilotFit 3 Rounds - 10-20-30-40 3 Rounds
10 Back squat - 135 lbs.
20 SDHP - 75 lbs.
30 Push-ups
40 Dubs		 16m 15s
Performed as RX
Steve Matteson 10/23/2015 PilotFit Treadmill Ladder None 12m 13s
Performed as RX
Steve Matteson 10/22/2015 PilotFit Shoulders 3 rounds:
5 Walk walks
10 (each arm) 1 arm OH walking lunges (45 lbs KB)
20 Wall ball (20 lbs)
30 Sit ups
40 Double unders		 23m 08s
Performed as RX
Steve Matteson 10/20/2015 PilotFit 10 to 50 10 - 36" Box jump
15 - Chest to bar pull-ups
20 - Snatch - 75 lbs
25 - Overhead squat - 75 lbs.
30 - Toes to bar
35 - Kettle bell swings
40 - Med-ball cleans
45 - Burpees
50 - Incline bench sit-ups		 24m 01s
Performed as RX
Steve Matteson 10/19/2015 PilotFit Grace Grace
30 Clean & Jerk 135/95		 3m 08s
Workout Scaled
Steve Matteson 10/19/2015 PilotFit 30 for 30 30 Box jump @ 30" 1m 33s
Performed as RX
Steve Matteson 10/15/2015 PilotFit 15 Min AMRAP 20's 15 minutes of

20 Wallball
20 Kettlebell
20 Box step-up with KB (15 inches)
20 push-ups		 3 rounds 56 reps
Performed as RX
Steve Matteson 10/13/2015 PilotFit Double Up #1 25 Pullups
50 Front squats - 85 lbs.
100 Situps on incline bench
200 Dubs
400 m.		 22m 06s
Performed as RX
Steve Matteson 10/12/2015 PilotFit 5 Rounds with Two Bars 5 Rounds
10 - Deadlift - 185 lbs.
10 - Snatch - 75 lbs.
10 - Push-press - 75 lbs.		 13m 06s
Performed as RX
Steve Matteson 10/09/2015 PilotFit Helton 3 rounds for time of:
Run 800 meters
30 Squat cleans - 85 lbs.
30 Burpees		 38m 40s
Performed as RX
Steve Matteson 10/07/2015 PilotFit 12 min. AMRAP - 4 Things 12 min. AMRAP
25 Dubs
20 Sit-ups
15 Bent over rows (8/7 each arm - 45 lbs.)
10 Pull-ups		 5 rounds 4 reps
Performed as RX
Steve Matteson 10/05/2015 PilotFit Clair 100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs 		35m 40s
Performed as RX
Steve Matteson 10/01/2015 PilotFit 15 min. AMRAP - Heavy Cleans AMRAP in 15 min. of:
5 Power Clean - 135 lbs.
10 Knees to Elbow
15 Pushups		 6 rounds 3 reps
Performed as RX
Steve Matteson 09/27/2015 PilotFit Jennifer AMRAP in 26 minutes of:
10 Pull-ups
15 Kettlebell - 45 lbs.
20 Box jumps - 24"		 9 rounds 7 reps
Performed as RX
Steve Matteson 09/25/2015 PilotFit 800m with ladder - Deadlift in the middle 800 m.
40 Incline bench sit-ups
30 Push-up
20 Pull-ups
10 Deadlift - 225 lbs.
20 Pull-ups
30 Push-up
40 Incline bench sit-ups
800 m.		 18m 01s
Performed as RX
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