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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 01/21/2016 PilotFit Contest Chipper Bear crawl down and back
10 deadlift (225)
20 burpee over box
30 push press (95)
40 pull-ups
50 kettlebell (45)
60 sit-ups
70 double-unders
Bear crawl down and back		 21m 10s
Performed as RX
Steve Matteson 01/17/2016 PilotFit Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead 		14m 58s
Performed as RX
Steve Matteson 01/15/2016 PilotFit Kill me with a Kettlebell 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 14m 04s
Performed as RX
Steve Matteson 01/12/2016 PilotFit Jonesy 10 One-arm, alternating DB Snatch 55/40
100 Dubs
20 DB Sn.
75 Dubs
30 DB Sn.
50 Dubs
40 DB Sn.
25 Dubs		 15m 14s
Workout Scaled
Steve Matteson 01/07/2016 PilotFit 7th Heaven 7 rounds for time:
7 Thrusters (95/65)
7 Pull-ups
7 Burpees		 14m 34s
Performed as RX
Steve Matteson 01/05/2016 PilotFit 21-15-9 Overhead squats 21-15-9
Overhead squats - 65 lbs.
Bent-over rows - 45 lbs. each arm
Dead lift - 135 lbs.		 9m 50s
Workout Scaled
Steve Matteson 01/04/2016 PilotFit 7th Hades plus dubs 100 dubs

7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump - 24"

100 dubs		 16m 58s
Performed as RX
Steve Matteson 12/30/2015 PilotFit 4 Rounds - 4-8-12-24 4 Rounds
4 Dips
8 hanging snatch - 85 lbs.
12 pull ups
24 sit-ups- incline bench		 12m 17s
Performed as RX
Steve Matteson 12/29/2015 PilotFit 4 Rounds - Burpee & push press 4 Rounds
20 Burpee box jump
10 Push press - 105 lbs.		 14m 03s
Performed as RX
Steve Matteson 12/23/2015 PilotFit 12 Days of Christmas 1 - 100 m sprint
2 - Bear Crawl 50 ft.
3 - Walking lunges 15 ft.
4 - Farmers carry 50 ft.
5 - Clean and jerk 95/65
6 - KTE
7 - Hand Release Push Up
8 - Wall ball
9 - KB Swings 45
10 - Burpee box jumps 24
11 - Pull Ups
12 - Thrusters 95/65

After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round.		 49m 20s
Performed as RX
Steve Matteson 12/22/2015 PilotFit 12 min. AMRAP - 4 things 12 min. AMRAP
5 Dips (rack)
10 Wallball
15 Push-ups
20 Ab mat sit-ups		 4 rounds 25 reps
Performed as RX
Steve Matteson 12/21/2015 PilotFit 800's w/pull-ups 3 Rounds
800 m.
30 Pull-ups		 21m 01s
Performed as RX
Steve Matteson 12/17/2015 PilotFit Luke-like Run 400 meters
15 Clean and jerk - 125 lbs.
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball - 20-lb. ball
Run 400 meters
45 Kettlebell swings, 45 lbs.
Run 400 meters
45 Dips		 25m 44s
Performed as RX
Steve Matteson 12/15/2015 PilotFit 14 min. AMRAP w/dips & OHWL 14 min. AMRAP
10 dips
15 knees to elbow
20 bent over rows - 45 lbs. (10 each arm)
25 overhead walking lunges - 45 lb. plate		 2 rounds 63 reps
Performed as RX
Steve Matteson 12/14/2015 PilotFit 7 Rounds of Snatches 7 Rounds
10 Hanging snatch - 75 lbs.
20 Incline bench sit-ups		 11m 04s
Performed as RX
Steve Matteson 12/11/2015 PilotFit T.U.P. 15-12-9-6-3 reps of:

Power cleans (135/115 lbs)
Pull-ups
Front squats (135/115 lbs)
Pull-ups		 18m 55s
Workout Scaled
Steve Matteson 12/10/2015 PilotFit Let's MetCon 7 min. AMRAP
Down & back (down is 1 rep)
10 Box jump
20 Dubs


 5 rounds 12 reps
Performed as RX
Steve Matteson 12/07/2015 PilotFit Dumbell burpee thruster AMRAP 10 min. AMRAP
Dumbell burpee thrusters 30/25		 55 reps
Workout Scaled
Steve Matteson 12/04/2015 PilotFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings
Run 200 meters		 5 rounds 183 reps
Performed as RX
Steve Matteson 12/03/2015 PilotFit 5 Rounds w/Wall Walks 5 Rounds for time:
4 Wall walks
8 Bent over rows (each arm) - 45 lbs.
16 Sit ups
32 DUBS		 14m 17s
Performed as RX
Steve Matteson 12/01/2015 PilotFit 20 minutes of 10's 20 Min. AMRAP
10 Push press - 115/85
10 Kettlebell- 45 lbs.
10 Box jumps - 24"		 9 rounds 12 reps
Workout Scaled
Steve Matteson 11/25/2015 PilotFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 40m 02s
Performed as RX
Steve Matteson 11/23/2015 PilotFit 4 Rounds in the Cardio Room 4 rounds
400m
20 Kettlebell
20 Jumping alternating lunges
20 push-ups		 17m 58s
Performed as RX
Steve Matteson 11/19/2015 PilotFit 10 Minute Bar EMOTM for 10 minutes:

1 clean
2 jerks
3 hanging cleans		 115 lbs
Performed as RX
Steve Matteson 11/17/2015 PilotFit Karen 150 Wallball - 20 lbs.

Use beam in cardio room. No beam - no rep.		 8m 03s
Performed as RX
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