Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Steve Matteson 08/11/2016 PilotFit Another Nasty 30 For time:
30 Walking lunge steps
30 Pull-ups
30 Box jumps - 24"
30 Bench dips
30 Knees to elbows
30 Kettlebell swings - 45 lbs.
30 Sit-ups - ab. mat
30 Hang squat cleans, 75 lbs.
30 Back extensions
30 Wall ball shots - 20 lbs.
30 Push-ups
100 Double-unders 		23m 13s
Performed as RX
Steve Matteson 08/09/2016 PilotFit 12 min. AMRAP - dip-snatch-sit 12 Min. AMRAP
5 dips
10 dumbbell snatch 35 lbs. (hanging - each arm)
20 bench situps		 4 rounds 15 reps
Performed as RX
Steve Matteson 08/08/2016 PilotFit 10 min. AMRAP pull-swing-jump 10 min. AMRAP
5 pull-ups
10 kettlbell
20 DUBS		 6 rounds 15 reps
Performed as RX
Steve Matteson 08/05/2016 PilotFit Squats & Street 250 m.
21 Front squat 115/105
500 m.
15 Front squat
1,000 m.
9 Front squat		 13m 39s
Performed as RX
Steve Matteson 08/04/2016 PilotFit Frank 21-15-9
Push press - 95 lbs.
Burpee box jump		 9m 15s
Performed as RX
Steve Matteson 07/29/2016 PilotFit 21-15-9 Bar & Box 21-15-9
Dead-lift - 115/105 lbs.
Box jump
Power Clean - 115/105 lbs		 8m 57s
Workout Scaled
Steve Matteson 07/12/2016 PilotFit Running Randy 400 m.
25 snatch - 75 lbs.
400 m.
25 snatch
400 m.
25 snatch
400 m.		 17m 40s
Performed as RX
Steve Matteson 07/08/2016 PilotFit Gym Floor Ladder 10 Rounds
Bear Crawl - 1 length
Farmer's Carry - 2 lengths
Sprint - 3 lengths		 14m 22s
Performed as RX
Steve Matteson 07/07/2016 PilotFit None 10 rounds

8 pull-ups
4 back squats (145 / 130 lbs)		 10m 30s
Workout Scaled
Steve Matteson 07/06/2016 PilotFit 10 min. AMRAP 10-20-30 10 Min. AMRAP
10 power clean & jerk - 95 lbs.
20 bench situps
30 DUBS		 3 rounds 15 reps
Performed as RX
Steve Matteson 07/04/2016 PilotFit Whitten Five rounds for time of:
22 Kettlebell swings, 45 lbs.
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 51m 50s
Performed as RX
Steve Matteson 07/01/2016 PilotFit Farmer Carry in the AC One lap in the AC

Carry dumbbells to top - 30 lbs. each arm
Run down

Run up
Carry dumbbells down

Run up
Run down

Carry dumbbells up
Run down

Run up
Carry dumbbells down		 8m 50s
Performed as RX
Steve Matteson 06/28/2016 PilotFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 23s
Performed as RX
Steve Matteson 06/27/2016 PilotFit 5 Rounds - snatch, burpee, back 5 Rounds
10 hanging snatch - 75 lbs.
10 bar facing burpees
20 back extensions		 13m 02s
Performed as RX
Steve Matteson 06/24/2016 PilotFit 5 10 15 20 15 minute AMRAP

5 dips
10 Toes to Bar
15 Push-ups
20 Air Squats		 4 rounds 28 reps
Performed as RX
Steve Matteson 06/23/2016 PilotFit 15 min. AMRAP - Heavy Cleans 15 min. AMRAP:
5 Power Clean - 135 lbs.
10 Knees to Elbow
15 Pushups		 5 rounds 27 reps
Performed as RX
Steve Matteson 06/21/2016 PilotFit 15 min. AMRAP 3 x 15 15 min. AMRAP
15 Deadlift - 145 lbs.
15 Box jump - 24"
15 Wallball - 20 lb.		 5 rounds 27 reps
Performed as RX
Steve Matteson 06/20/2016 PilotFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (scaled @ 75)
Pull-ups		 7m 48s
Workout Scaled
Steve Matteson 06/16/2016 PilotFit 4 Rounds - 5 Things 4 Rounds
10 clean & jerk (a weight you can do without failing, but a challenge)
15 pullups
30 bench situps
45 DUBS
400 m.		 31m 28s
Performed as RX
Steve Matteson 06/13/2016 PilotFit Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 30m 01s
Performed as RX
Steve Matteson 05/27/2016 PilotFit 5 Rounds w/dumbell 5 Rounds
10 hanging dumbell snatch (each arm) 40/35
15 burpees
30 sec. plank hold		 13m 57s
Workout Scaled
Steve Matteson 05/26/2016 PilotFit Chipper 6 30 Dubs
40 push press - 85/75 lbs.
50 box jump step over
60 bench situp
70 Dubs
800 m.		 14m 29s
Workout Scaled
Steve Matteson 05/24/2016 PilotFit 2016 Regional #4 Light 10 Rounds
20 air squats
10 power cleans - 75 lbs.

After having done #3 (52 wallball and 26 pullups)
5 min. cap. 1 min. rest.		 16m 06s
Performed as RX
Steve Matteson 05/24/2016 PilotFit 2016 Regional #3 Light 52 wallball - 20/15 lbs.
26 pullups
5 min. cap.		 4m 36s
Workout Scaled
Steve Matteson 05/20/2016 PilotFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 130 reps
Performed as RX
Previous 1...161718192021222324...30Next