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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 10/18/2016 PilotFit Double Decker 400m Run
10 DL - 185 lbs.
30 KB Swings - 45 lbs.
30 Wall Balls - 20 lbs.
10 DL
800m Run
10 DL
30 KB Swings
30 Wall Balls
10 DL
400m Run		 19m 01s
Performed as RX
Steve Matteson 10/14/2016 PilotFit 21-15-9-15-21 Overhead Squat (75 lbs.)
Kettlebell Swing

Run 800 m. after round of 9		 19m 52s
Workout Scaled
Steve Matteson 10/11/2016 PilotFit 55s 55 shoulder to overhead (45 lbs)

then:

10 burpee over box; 1 pull-up
9 burpee over box; 2 pull-up
8 burpee over box; 3 pull-up
7 burpee over box; 4 pull-up
6 burpee over box; 5 pull-up
5 burpee over box; 6 pull-up
4 burpee over box; 7 pull-up
3 burpee over box; 8 pull-up
2 burpee over box; 9 pull-up
1 burpee over box; 10 pull-up

Then:

55 walking lunges
 15m 49s
Performed as RX
Steve Matteson 10/07/2016 PilotFit Half Murph 800 m.
50 pullups
100 pushups
150 air squats
800 m.		 25m 27s
Performed as RX
Steve Matteson 10/05/2016 PilotFit 135 and the wall 5 rounds

10 Deadlift (135 lbs)
5 Hanging clean (135 lbs)
2 wall walks		 9m 01s
Workout Scaled
Steve Matteson 10/03/2016 PilotFit 4 rounds 400 m. + 4 Rounds
400 m.
25 Wallball
50 Situps		 18m 58s
Performed as RX
Steve Matteson 09/28/2016 PilotFit Matteson 100 hand release burpee to box jump - 24" 12m 07s
Performed as RX
Steve Matteson 09/27/2016 PilotFit 15 min. AMRAP w/turkish get up 15 min. AMRAP
10 pull-ups
10 toes to bar
10 turkish get up (5 each arm) - 25 lbs.		 4 rounds 9 reps
Performed as RX
Steve Matteson 09/26/2016 PilotFit Randy 75 power snatch @ 75 lbs. 8m 03s
Performed as RX
Steve Matteson 09/19/2016 PilotFit 10 min. AMRAP w/grasshoppers 10 Min. AMRAP
7 Push Press (heavy but unbroken)
14 Grasshoppers (each leg)
28 Back extensions 		4 rounds 21 reps
Workout Scaled
Steve Matteson 09/16/2016 PilotFit 800m with ladder - Deadlift in the middle 800 m.
40 Incline bench sit-ups
30 Push-up
20 Pull-ups
10 Deadlift - 225 lbs.
20 Pull-ups
30 Push-up
40 Incline bench sit-ups
800 m.		 18m 38s
Performed as RX
Steve Matteson 09/14/2016 PilotFit Karen's Big Brother 50 Wallball @ 25 lbs.
50 Abmat situps
50 Wallball @ 20 lbs.
50 Abmat situps
50 Wallball @ 15 lbs.
50 Abmat situps		 14m 53s
Performed as RX
Steve Matteson 09/13/2016 PilotFit 2 Rounds - Down and back 2 Rounds
Farmers carry - 4 lengths - 45 lbs.
50 Dubs
Bear crawl - 2 lengths
20 Box jumps
Crab walk - 1 length (run back)
20 Burpees		 13m 55s
Performed as RX
Steve Matteson 09/09/2016 PilotFit 400's & 15's 4 Rounds
400 m.
15 Box jump step overs
15 Hanging snatch (75 lbs. Rx)		 19m 11s
Performed as RX
Steve Matteson 09/08/2016 PilotFit Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 21 rounds 0 reps
Performed as RX
Steve Matteson 09/07/2016 PilotFit 10 min. Man Makers As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 42 reps
Performed as RX
Steve Matteson 09/02/2016 PilotFit Filthy Fifty 50 Box Jumps (24)
50 Jumping Pull-ups
50 Kettle-bell Swings (35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45)
50 Back Extensions
50 Wallball Shots (20)
50 Burpees
50 Double Unders		 30m 23s
Performed as RX
Steve Matteson 09/01/2016 PilotFit Countdown w/cleans 10-9-8-7-6-5-4-3-2-1
Clean @ 115
Pull-up
Box jump-over

Increase weight to 125 beginning with round of 5 		13m 42s
Performed as RX
Steve Matteson 08/25/2016 PilotFit CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters 65 lbs.
Burpees

 18m 43s
Performed as RX
Steve Matteson 08/23/2016 PilotFit 5 Rounds - 5-10-15 5 Rounds
5 Dips
10 Pullups
15 Box jump step overs		 12m 51s
Performed as RX
Steve Matteson 08/19/2016 PilotFit 3 Rep Max Bench Press 5 attempts at a 3 rep max on bench press 120 lbs
Performed as RX
Steve Matteson 08/18/2016 PilotFit 15 min. AMRAP - 135 lb. bar 15 min. AMRAP
4 Power clean @ 135 lbs.
8 burpees
12 Deadlift		 6 rounds 6 reps
Performed as RX
Steve Matteson 08/16/2016 PilotFit Kill me with a kettlebell - light 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 15m 02s
Performed as RX
Steve Matteson 08/15/2016 PilotFit 10-5-2 10 rounds
5 pull-ups
5 push-ups

5 rounds
20 sit-ups
20 back extensions

2 rounds
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 18m 02s
Performed as RX
Steve Matteson 08/12/2016 PilotFit Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead 		16m 12s
Performed as RX
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