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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 12/11/2016 PilotFit Dips to Dubs 12 min. AMRAP
7 rack dips
14 knees to elbow
28 DUBS		 4 rounds 7 reps
Performed as RX
Steve Matteson 12/09/2016 PilotFit Squat Clean AMRAP Ladder AMRAP in 10 minutes of:
Ascending rounds:
1x Hang Squat Clean (115/95#)
1x Burpee Box Jump (24")
1x KB Swing
2x Hang Squat Clean (115/95#)
2x Burpee Box Jump (24")
2x KB Swing (70/53#)
3x Hang Squat Clean (115/95#)
3x Burpee Box Jump (24")
3x KB Swing

And so on..		 6 rounds 20 reps
Performed as RX
Steve Matteson 12/08/2016 PilotFit 16.1 Light 12 min. AMRAP
16' overhead walking lunges - 45 lb. bar
6 burpee over bar
6 pullups - chin over bar		 5 rounds 14 reps
Performed as RX
Steve Matteson 12/07/2016 PilotFit Beast Complex Power muscle snatch
Push press
Back squat
Step-up (each leg for 1 rep)
Romanian deadlift
Barbell roll outs

1,2,3,4,5,5,4,3,2,1 reps per round

Choose a weight you can muscle snatch. Not too light but manageable. Post weight in Notes.		 16m 16s
Performed as RX
Steve Matteson 12/05/2016 PilotFit Daily Double - Kettlebell & Box Jump 42-30-18
Kettlebell swings - 45 lbs.
Box jump		 7m 45s
Performed as RX
Steve Matteson 12/02/2016 PilotFit 6 Rounds - Dubs, burpees, pull-ups 6 Rounds
30 Dubs
10 Burpees
10 Pull-ups		 15m 00s
Performed as RX
Steve Matteson 12/01/2016 PilotFit 1 Mile Uphill For time:
1 mile on treadmill at 10% incline.

Clock starts with treadmill still.		 10m 42s
Performed as RX
Steve Matteson 11/30/2016 PilotFit 30 for 30 Box Jump 30 box jump @ 30" 1m 32s
Performed as RX
Steve Matteson 11/30/2016 PilotFit 30 for 30 Hanging Snatch 30 Hanging Snatch - 95/75 lbs. 5m 47s
Workout Scaled
Steve Matteson 11/28/2016 PilotFit 2 Rounds 10-20-30-40-50 2 Rounds
10 Clean and Jerk - 125/105 lbs.
20 Bar facing burpees
30 Deadlift - 125 lbs.
40 Situps
50 Dubs		 15m 57s
Workout Scaled
Steve Matteson 11/23/2016 PilotFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 35m 25s
Workout Scaled
Steve Matteson 11/18/2016 PilotFit Karen 150 Wallball 10m 19s
Performed as RX
Steve Matteson 11/16/2016 PilotFit 13 min. AMRAP - DL,BoB,T2B 5 Deadlift (body weight)
7 Burpee over bar
9 Toes to Bar		 7 rounds 1 reps
Performed as RX
Steve Matteson 11/14/2016 PilotFit Run and Push 5 rounds

300m
20 push-ups		 10m 34s
Performed as RX
Steve Matteson 11/11/2016 PilotFit Kill me with a Kettlebell - light 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 13m 01s
Performed as RX
Steve Matteson 11/04/2016 PilotFit CrossFit Games Open 13.1 17 min. AMRAP
40 Burpees
30 snatch @ 45 lbs.
30 burpees
30 snatch @ 75
20 burpees
30 snatch @ 100

Count total reps and record time after round of 20 burpees		 157 reps
Performed as RX
Steve Matteson 11/03/2016 PilotFit 3 Rounds - 20-30-40 3 Rounds
20 box jumps
30 kettlebell swings
40 incline bench situps		 11m 13s
Performed as RX
Steve Matteson 11/02/2016 PilotFit 4 Rounds - 4 Movements 4 Rounds
10 push press - 95 lbs.
10 pullups
20 back extensions
30 DUBS		 12m 39s
Performed as RX
Steve Matteson 10/31/2016 PilotFit Back Squat 3x max None 175 lbs
Performed as RX
Steve Matteson 10/31/2016 PilotFit 1600 m. on the road None 6m 26s
Performed as RX
Steve Matteson 10/26/2016 PilotFit Mike's Metcon 8 min. AMRAP
15 burpee box jump - hand release - 18" box
30 alternating jumping lunges		 3 rounds 19 reps
Performed as RX
Steve Matteson 10/25/2016 PilotFit Bar Fun 4 Rounds
6 deadlift - 225 lbs.
8 dips
10 push press - 115/95 lbs.
12 pullups		 17m 10s
Workout Scaled
Steve Matteson 10/24/2016 PilotFit Carry-Jump-Sit-Clean-Run Ladder Farmers carry - 45 lbs.
25 Box jump step-over - 24?
50 Sit ups
10 Clean & jerk - 135 lbs.
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice		 16m 47s
Workout Scaled
Steve Matteson 10/21/2016 PilotFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 59s
Performed as RX
Steve Matteson 10/19/2016 PilotFit Burpee-Box-Bear 5 Rounds
10 Burpees
15 Box jump - 24"
Bear crawl down and back		 13m 07s
Performed as RX
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