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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 03/08/2017 PilotFit 4 Rounds of run/wallball/pushup 4 Rounds
20 Wall-ball
30 Push-ups
400 m.		 22m 30s
Performed as RX
Steve Matteson 03/02/2017 PilotFit 7 x 4 12 min. AMRAP
7 Hanging clean @ 115
14 Wallball
21 Situps
28 DUBS 		4 rounds 0 reps
Performed as RX
Steve Matteson 02/17/2017 PilotFit Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing (45 lb. Rx)
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 22 rounds 0 reps
Performed as RX
Steve Matteson 02/15/2017 PilotFit 14.1 Master's 10 min. AMRAP
30 double-unders
15 power snatches, 65-lb. 		217 reps
Performed as RX
Steve Matteson 02/14/2017 PilotFit 400/40 400 m.
40 push-ups
400 m.
40 jumping lunges
400 m.
40 sit-ups
400 m.
40 kettlebell
400 m.		 14m 11s
Performed as RX
Steve Matteson 02/13/2017 PilotFit 14.4 Master's 60 SDHP - 45 lbs
50 Toes to bar
40 Wallball - 20 lb. to 9'
30 Clean - 115 lbs.

15 min. Cap		 14m 18s
Performed as RX
Steve Matteson 02/10/2017 PilotFit 14.3 Master's 8 min. cap
95-lb. deadlifts, 10 reps
15 box jumps, 20"
135-lb. deadlifts - 15
15 box jumps
185-lb. deadlifts - 20
15 box jumps
225-lb. deadlifts - 25
15 box jumps

Step-ups are allowed
If you finish before 8 min. log time in Notes		 130 reps
Performed as RX
Steve Matteson 02/08/2017 PilotFit Blast Off 10-9-8-7-6-5-4-3-2-1 Reps of:
Kettlebell swing
Push-ups
Pull-ups
Air squats		 9m 43s
Performed as RX
Steve Matteson 02/07/2017 PilotFit Another Gym WOD 3 Rounds
3 wall walks
20 box jump step overs
bear crawl - down & back
farmer's carry - down & back twice
2 laps
30 squats w/plate		 23m 07s
Performed as RX
Steve Matteson 02/06/2017 PilotFit 10 min. Man Maker As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 44 reps
Performed as RX
Steve Matteson 02/03/2017 PilotFit 10-5-2 10 Rounds
5 push-ups
5 pull-ups

5 Rounds
20 sit-ups
20 back extensions

2 Rounds
25 wallball
25 box jump		 17m 54s
Performed as RX
Steve Matteson 02/01/2017 PilotFit Stan 21-15-9
Hanging Clean & jerk - 125 lbs.
Pull-ups		 14m 28s
Workout Scaled
Steve Matteson 01/31/2017 PilotFit 15 min. AMRAP 3 x 15 15 Min. AMRAP
15 Deadlift - 145 lbs.
15 Box jump
15 Wallball		 5 rounds 21 reps
Performed as RX
Steve Matteson 01/30/2017 PilotFit On the Ground 50 Situps
25 Burpees
20 Turkish get-ups @ 25 lbs. (10 each arm)
25 Burpees
50 Situps		 12m 08s
Performed as RX
Steve Matteson 01/27/2017 PilotFit Leg Day Not for time
10 back squat - tough weight
10 one-legged good mornings with kettlebell - each leg
5 - back squat - heavier
10 - one-legged good mornings with kettlebell
2 - back squat - even heavier
10 - one-legged good mornings with kettlebell
10 - front squat - lighter than first round of back squats

50 push-ups (25 w/feet on box)

Log your squat weight progression in Comments		 0m 01s
Performed as RX
Steve Matteson 01/25/2017 PilotFit Kinda FGB 5 Rounds (1 min. each)
Kettlebell swing - 45 lbs
Burpee
Power clean - 115 lbs.
Rest
 217 reps
Performed as RX
Steve Matteson 01/24/2017 PilotFit Gym Fun 6 Rounds
3 times sprint down and back
15 pushups
30 DUBS (use mats to protect floor)		 14m 42s
Performed as RX
Steve Matteson 01/23/2017 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 26m 40s
Performed as RX
Steve Matteson 01/06/2017 PilotFit Bar Fight 5 Rounds
10 Deadlift - 75 lbs.
9 Hanging clean
8 Push press
7 SDHP
6 Hanging snatch
5 Bar facing Burpees		 16m 53s
Performed as RX
Steve Matteson 01/04/2017 PilotFit 7th Hades 100 dubs

7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump - 24"

100 dubs		 16m 01s
Performed as RX
Steve Matteson 01/03/2017 PilotFit Thrusters on the minute With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75 lb. (Scaled at 55 lbs.)
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.		 10 rounds 1 reps
Performed as RX
Steve Matteson 01/02/2017 PilotFit Deadlift and Run 21 Deadlift (225/185 lbs)
400m
18 DL
400m
15 DL
400m
12 DL
400m		 14m 25s
Workout Scaled
Steve Matteson 12/29/2016 PilotFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 32m 51s
Performed as RX
Steve Matteson 12/16/2016 PilotFit Gym Floor Ladder 10 Rounds
Bear Crawl - 1 length
Farmer's Carry - 2 lengths
Sprint - 3 lengths		 14m 17s
Performed as RX
Steve Matteson 12/15/2016 PilotFit 800m with ladder - Deadlift in the middle 800 m.
40 Incline bench sit-ups
30 Push-up
20 Pull-ups
10 Deadlift - 225 lbs.
20 Pull-ups
30 Push-up
40 Incline bench sit-ups
800 m.		 19m 46s
Performed as RX
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