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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 06/12/2017 PilotFit 5 Rounds w/dumbell 5 Rounds
10 hanging dumbell snatch (each arm) 45/35
15 burpees
30 sec. plank hold		 13m 59s
Workout Scaled
Steve Matteson 06/09/2017 PilotFit 21-15-9 x1-2-3 21-15-9
Kettlebell x2
Pull-ups
DUBS 3x		 12m 03s
Performed as RX
Steve Matteson 05/24/2017 PilotFit 14.1 Masters 10 min. AMRAP
30 - Dubs
15 - Power snatch @ 65 lbs.		 211 reps
Performed as RX
Steve Matteson 05/19/2017 PilotFit Pull-up Ladder Pull-ups on the minute
Round 1 - 3 burpees, 1 pull-up
Round 2 - 2 burpees, 2 pull-ups
etc.

3 burpees on odd rounds, 2 on even		 12 rounds 12 reps
Performed as RX
Steve Matteson 05/18/2017 PilotFit 15 min. AMRAP - wallball-T2B-deadlift 15 min. AMRAP
20 Wallball - 20 lbs.
10 Toes to Bar
5 Deadlift - 205 lbs.
 5 rounds 4 reps
Performed as RX
Steve Matteson 05/16/2017 PilotFit 800's and a bar 800 m.
40 hanging snatch - 75/65
800 m.
40 push press - 85/75
800 m.		 20m 55s
Workout Scaled
Steve Matteson 05/15/2017 PilotFit 3 Rounds - Jump & Sit 3 Rounds
50 box jump step overs
50 incline bench situps		 15m 34s
Performed as RX
Steve Matteson 05/10/2017 PilotFit AC Fun 4 Rounds
Up the stairs w/dumbells 9 (alternate between 20 & 25 lbs.)
10 Man-makers (without squat)
Down the stairs
Up the stairs
Down the stairs w/dumbells		 23m 22s
Performed as RX
Steve Matteson 05/08/2017 PilotFit 5 Rounds - Wall walks & kettlebell 5 Rounds
3 - Wall walks
5 - Dips
10 - Bent over rows w/45 lb. KB - each arm
20 - Kettlebell swings
30 - DUBS		 24m 04s
Performed as RX
Steve Matteson 05/05/2017 PilotFit Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead 		15m 52s
Performed as RX
Steve Matteson 05/03/2017 PilotFit Stationary Barbell Lunges - 10 Rounds Ten rounds for time of:
10 (5x each) Stationary Barbell Lunge - 85 lbs.
5 Toes to Bar
5 SDHP - 85 lbs.
5 Burpee Over The Bar		 22m 31s
Performed as RX
Steve Matteson 05/01/2017 PilotFit 3 Rounds & Some Running 800 m.
3 Rounds
10 Hanging Cleans - 115 lbs.
15 Pull-ups
20 Wallball - 20 lbs.
25 Sit-ups
then . . .
800 m.		 23m 16s
Performed as RX
Steve Matteson 04/28/2017 PilotFit Dumbell snatch & T2B 60-40-20
Dumbell snatch - 35 lbs - alternate arm
Toes to bar		 13m 50s
Performed as RX
Steve Matteson 04/26/2017 PilotFit 100 Burpee over Box 100 Burpee over Box 14m 06s
Performed as RX
Steve Matteson 04/20/2017 PilotFit 12 min. AMRAP 10-15-20 12 min. AMRAP
10 Pull-ups
15 Wallball
20 Kettlebell		 4 rounds 23 reps
Performed as RX
Steve Matteson 04/19/2017 PilotFit 5 Rounds Run & Deadlift 5 Rounds
400 m.
155 lb. Deadlift - 21		 17m 06s
Performed as RX
Steve Matteson 04/07/2017 PilotFit 170403 6-9-12-9-6
Burpees over bar
Front squat -115 lbs.
Pull-ups 		12m 53s
Performed as RX
Steve Matteson 04/06/2017 PilotFit Treadmill, wallball, kettlebell 5 rounds:

400m (1% incline on the treadmill)
15 wallball
15 kettlebell		 18m 22s
Performed as RX
Steve Matteson 04/05/2017 PilotFit Burpee Ladder With a running one minute timer, do 1 burpee the first minute, 2 the second minute, etc. Go as long as you can.

Standard for burpees is: hand release at the bottom; feet off the ground and hands over head at the top.

Count the last round you completely finished within the time.		 13 rounds 11 reps
Performed as RX
Steve Matteson 04/03/2017 PilotFit Landmine Complex 1 complex set
10 reps at each

800 m.

1 complex set

Find appropriate weight
Video on PilotFit blog		 15m 00s
Performed as RX
Steve Matteson 03/29/2017 PilotFit 15 min. AMRAP w/Turkish getups 15 min. AMRAP
5 Wall walks
5 Turkish get-ups (each arm) 25 lbs.
10 Toes to bar
20 Bench sit-ups		 2 rounds 36 reps
Performed as RX
Steve Matteson 03/28/2017 PilotFit Countdown w/Cleans 10-9-8-7-6-5-4-3-2-1
Clean @ 115
Pull-up
Box jump-over

Increase weight to125 beginning with round 5		 14m 26s
Performed as RX
Steve Matteson 03/22/2017 PilotFit 4 Rounds of 15's 4 Rounds
15 Box jump -24"
15 Power snatch - 75 lbs.
15 Grasshoppers - each leg - 30 total		 11m 56s
Performed as RX
Steve Matteson 03/14/2017 PilotFit 7 Rounds - Burpee-box jump-pullups 7 Rounds
10 Burpee box jumps
10 Pull-ups 		13m 46s
Performed as RX
Steve Matteson 03/09/2017 PilotFit Hiit 36 2 Rounds
Kettlebell swing
Alternating leg touch & go box jump - 18"
Pull-ups

1 min. at each movement then rotate		 193 reps
Performed as RX
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