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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 09/27/2017 PilotFit Increasing Reps 15 min amrap

1x KB
1x Push Press (95 lbs)
1x WB
2x KB
2x Push Press
2x WB
3x KB
3x Push Press
3x WB
And so on...		 10 rounds 14 reps
Performed as RX
Steve Matteson 09/25/2017 PilotFit 21-15-9 Thruster/Burpee over bar 21-15-9
Thruster 95/65
Burpee over bar		 8m 27s
Workout Scaled
Steve Matteson 09/20/2017 PilotFit Emily Lite Emily (lite)

5-6 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes		 22m 43s
Performed as RX
Steve Matteson 09/18/2017 PilotFit Ronaldo 30-20-10 reps for time of:
Dubs
Ab mat sit-ups
Toes-to-bars
Wall-ball shots, 20-lb. ball

then

Bench Press
3-3-3-3-3		 13m 44s
Performed as RX
Steve Matteson 09/15/2017 PilotFit 20s and Runs For Time:
20 sit ups
200m
20 kb
400m
20 wb
800m
20 wb
400m
20 kb
200m
20 sit ups		 15m 08s
Performed as RX
Steve Matteson 09/13/2017 PilotFit Pull Sprint Jump Complete as many rounds as possible in 16 minutes of:
3 toes-to-bar
3 down and back 6 yard shuttle runs
6 burpee box jump-overs

 11 rounds 7 reps
Performed as RX
Steve Matteson 09/11/2017 PilotFit Six Minutes Three 6-Minute AMRAPs: 2 min rest in between

5 Squat Cleans 75lbs
10 Box Jumps 24''

5 Push Press 75lbs
10 Pull Ups

Max Clean and Jerk		 11 rounds 0 reps
Performed as RX
Steve Matteson 09/08/2017 PilotFit Down and Back "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

5 burpees between each activity		 30m 45s
Performed as RX
Steve Matteson 09/06/2017 PilotFit Amanda modified 13-11-9-7-5 reps for time:

Chest to bar pull-ups
Thrusters 95/75		 10m 23s
Workout Scaled
Steve Matteson 09/01/2017 PilotFit Mini Madison Triplet Madison Triplet Lite
5 Rounds
400 m
7 Medball Clean Burpee Over 48" Box
-50lb sandbag/ 60lb dumbbell / 45 lb bumper plate
 16m 11s
Performed as RX
Steve Matteson 08/30/2017 PilotFit Clair "Clair"

For time:
100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs		 39m 35s
Performed as RX
Steve Matteson 08/21/2017 PilotFit 1 Rep Burpee Madness 15 rounds:

1 pull-up
1 burpee-box jump over-burpee
1 shoulder to overhead (100 lbs)
1 burpee-jump over bar-burpee
1 wallball
1 burpee-jump over bar-burpee
1 shoulder to overhead
1 burpee-box jump over-burpee		 22m 56s
Performed as RX
Steve Matteson 08/14/2017 PilotFit 16 min AMRAP 16 minutes of:

10 dumbell deadlifts (45lbs each hand)
10 burpees
10 pull-ups
30 double-unders		 5 rounds 6 reps
Performed as RX
Steve Matteson 08/09/2017 PilotFit 15 min. AMRAP w/lateral hops 15 Minute AMRAP
50 Lateral Hops
10 Deadlift 155 lbs.
15 Wallball 20 lbs.
20 Back extention

Lateral hops - sideways back and forth over barbell		 4 rounds 57 reps
Performed as RX
Steve Matteson 07/21/2017 PilotFit Dallas 5 5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/135 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40/25-lb. dumbbell
Then, 5 minutes of:
7 snatches, 7565 lb.
7 push-ups
Then, 5 minutes of:
Wall ball

Complete as many reps as possible at each 5-minute station. Rest 1 minute between each station.		 287 reps
Workout Scaled
Steve Matteson 07/19/2017 PilotFit 15 min. AMRAP w/plank hold AMRAP in 15 min.
10 Pull-ups
10 Burpees
10 Toes to bar
20 second plank hold		 4 rounds 30 reps
Performed as RX
Steve Matteson 07/17/2017 PilotFit Four rounds descending reps 4 rounds:

40 double-unders
30 sit-ups
20 kettlebell swings
10 OH squat (75/45 lbs)		 14m 43s
Workout Scaled
Steve Matteson 07/14/2017 PilotFit Cindy AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 5 reps
Performed as RX
Steve Matteson 07/12/2017 PilotFit Scuffle Gone Bad 4 rounds 1 minute at each station with 1 min. off between each round

Summo deadlift high pull (55 lbs.)
Push Press (55 lbs.)
Kettlebell swing		 266 reps
Performed as RX
Steve Matteson 07/10/2017 PilotFit Clean, Jerk, Burpee over Bar 5 Rounds
10 clean & jerk 95/75
10 burpee over bar		 9m 09s
Workout Scaled
Steve Matteson 07/07/2017 PilotFit ollie 21-15-9
Hanging snatch 85/65
Bench dips - last 9 on the rack
SDHP 		7m 23s
Workout Scaled
Steve Matteson 07/05/2017 PilotFit Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 7m 22s
Workout Scaled
Steve Matteson 06/19/2017 PilotFit Toes to Bar with Penalty 50 T2B
Perform 30 double unders as a penalty every time you come off the bar		 8m 57s
Performed as RX
Steve Matteson 06/16/2017 PilotFit Bear Crawl-Broad jump-Burpees 3 Rounds
Bear crawl - down & back
Broad jump/burpees - down & back

2-footed standing broad jump. Jump and land on two feet. Land without rocking forward or backward. If you rock, go back to landing location before next jump. After every 5 jumps do 3 burpees. If you don't land on or past the finish line on your last 5 jumps do 3 burpees and get across the line.		 11m 40s
Performed as RX
Steve Matteson 06/14/2017 PilotFit 2 Rounds Core Killer 2 Rounds
20 Squat cleans 135/115
30 Deadlift
40 Push-ups
50 Sit-ups		 21m 57s
Workout Scaled
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