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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 12/15/2017 PilotFit Chief Light 4 Round AMRAP of 3 minutes each with 1 minute rest between rounds

3 Power cleans 115 lbs.
6 Push-ups
9 Air squats

Scoring: rounds and reps of lowest 3 min. round		 4 rounds 0 reps
Performed as RX
Steve Matteson 12/13/2017 PilotFit Scuffle Gone Bad 4 rounds 1 minute at each station with 1 min. off between each round

Summo deadlift high pull (55 lbs.)
Push Press (55 lbs.)
Kettlebell swing		 266 reps
Performed as RX
Steve Matteson 12/11/2017 PilotFit Hanging snatch & burpee pullups 2 Rounds
50 Dubs
25 Hanging snatch - 75 lbs
25 Burpee pull-ups

Another 50 Dubs at end of 2nd round		 18m 42s
Performed as RX
Steve Matteson 12/06/2017 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 25m 30s
Performed as RX
Steve Matteson 12/01/2017 PilotFit Treadmill Ladder Start at 0 degrees incline and 9 mph. At every minute increase incline by 1 degree and decrease speed .5 mph. At 11 minutes you are running at 4 mph with a 10 degree incline. Continue going back up the ladder. At each minute decrease the incline 1 degree and increase the speed .5 mph.

Keep up the pattern until you get off the treadmill.

Each minute is one round. Each second is one rep.		 25 rounds 0 reps
Performed as RX
Steve Matteson 11/29/2017 PilotFit 3 Rounds of Fun 3 Rounds
20 Hanging clean & jerk - 35 lb. dumbbells
20 Burpees
20 Walking lunges - 35 lb.
20 Sit-ups - incline bench set on a 45 lb. bumper 		17m 11s
Performed as RX
Steve Matteson 11/27/2017 PilotFit Shrink the Box 3 Rounds

25 KB 45lb
25 Box Jump 30/24/18
25 Decline Push Ups
25 WB 20lb		 17m 20s
Performed as RX
Steve Matteson 11/20/2017 PilotFit Burpee 400's 400 m.
25 burpees
400 m.
25 burpee pull-ups
400 m.
25 burpee box jumps
400 m.
25 dumbbell burpee deadlifts - 45 lb.
400 m.
 17m 13s
Performed as RX
Steve Matteson 11/17/2017 PilotFit Bear Complex + 5 Rounds:
5 Bear complex (95/75)
6 Dips (Rack)
7 Box jump (30" box)

Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
 10m 39s
Workout Scaled
Steve Matteson 11/13/2017 PilotFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 44m 14s
Performed as RX
Steve Matteson 11/10/2017 PilotFit 20s 20 min AMRAP:
20 Thrusters (45lbs)
Farmers Carry Down and Back (1 Length = 1 rep)
20 Pull Ups
Bear Crawl Down and Back
20 Push Ups
 3 rounds 8 reps
Performed as RX
Steve Matteson 11/08/2017 PilotFit A Chipper "A Chipper"

2 Minute AMRAP, then rest 1 minute

4 Minute AMRAP, then rest 2 minutes

then complete in entirety:
10 Burpees
20 Front Squats - 75 lbs.
30 Box Jumps
40 Sumo Deadlift HighPulls - 75 lbs.
50 Sit Ups
60 KB Swings
100 Double Unders

Starting from the beginning each time, you will complete 1st a 2 minute AMRAP of this chipper, then rest 1 minute

Then, you will complete 4 minutes of this chipper (starting from the beginning, not where you left off), then rest 2 minutes

Then, after the 2 minute rest, you will start back at the beginning and do the chipper in its entirety.		 17m 04s
Performed as RX
Steve Matteson 11/06/2017 PilotFit You must increase For time:
5 rounds
7 toes to bar
7 cleans 55/75/95/115/135
20 dubs 40/60/80/100

Each round add 20 bs to clean and 20 dubs to total

 18m 00s
Performed as RX
Steve Matteson 11/03/2017 PilotFit Landmine Complex Landmine Complex

1 complex set
10 reps at each 45/35

Thruster
Arm press
Good mornings
Bent over row
Lunges

800 m

1 complex set

Find appropriate weight		 14m 32s
Workout Scaled
Steve Matteson 10/30/2017 PilotFit 171028 3 Rounds
1 min. of Dubs
1 min.of Dumbbell Push-Jerks 25/20
1 min. of Pull Ups
1 min. of Dumbbell Hang Squat Cleans

4 min. rest between round.

Score is total reps of all 3 rounds.		 319 reps
Workout Scaled
Steve Matteson 10/25/2017 PilotFit TBS For time:
21-15-9
Thrusters 95/65
Bar Facing Burpees
Sit Ups		 9m 33s
Workout Scaled
Steve Matteson 10/20/2017 PilotFit 14.3 Masters 8 min. cap
95-lb. deadlifts, 10 reps
15 box jumps, 20"
135-lb. deadlifts - 15
15 box jumps
185-lb. deadlifts - 20
15 box jumps
225-lb. deadlifts - 25
15 box jumps

Step-ups are allowed
If you finish before 8 min. log time in Notes

Then Core Tabata
113 reps
Performed as RX
Steve Matteson 10/18/2017 PilotFit Running Clock KB WB switch w/burpees One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 Kb
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 KB		 17 rounds 13 reps
Performed as RX
Steve Matteson 10/18/2017 PilotFit Running Clock KB WB switch w/burpees One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 Kb
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 KB		 17 rounds 13 reps
Performed as RX
Steve Matteson 10/13/2017 PilotFit 5 x 20 + 1 5 Rounds
20 Kettlebell
20 Box jump
20 Box dips

then 1 mile		 20m 08s
Performed as RX
Steve Matteson 10/11/2017 PilotFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 22m 35s
Performed as RX
Steve Matteson 10/09/2017 PilotFit 800/30 3 Rounds:
800m
30 second plank
30 Wall Ball
30 second plank		 20m 15s
Performed as RX
Steve Matteson 10/03/2017 PilotFit 14.4 60 SDHP (45 lbs)
50 Toes to Bar
40 Wallball (20 lbs at 9 ft.)
30 Cleans (115 lbs)		 14m 53s
Performed as RX
Steve Matteson 10/02/2017 PilotFit 10-5-2 10 Rounds:
5 pull ups
5 push ups

5 rounds:
20 back extensions
20 sit ups

2 rounds:
25 wall ball
25 box.jump		 17m 27s
Performed as RX
Steve Matteson 09/29/2017 PilotFit 7s Plus Swod 7 min Amrap
7 Deadlift
7 Box Jumps
7 Decline Push Ups

Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps		 6 rounds 2 reps
Performed as RX
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