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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 03/23/2018 PilotFit Crossfit Open 18.5 Masters Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chin-over-bar pull-ups
6 thrusters
6 chin-over-bar pull-ups
9 thrusters
9 chin-over-bar pull-ups
12 thrusters
12 chin-over-bar pull-ups
15 thrusters
15 chin-over-bar pull-ups
18 thrusters
18 chin-over-bar pull-ups
etc...

65lbs. 		93 reps
Performed as RX
Steve Matteson 03/19/2018 PilotFit Cardio Complex 15 min. AMRAP

Cardio Complex
1 Rep Equals:
Burpee
Box Jump-over
Pull Up
Pull Up
Box Jump-over		 32 reps
Performed as RX
Steve Matteson 03/05/2018 PilotFit Spring Break 2018 15 min AMRAP

5 Pull Ups
10 Push Press (95lbs)
5 T2B
10 KB Swing
20 Second Plank		 5 rounds 17 reps
Performed as RX
Steve Matteson 03/02/2018 PilotFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 35#
Bar-facing burpees		 9m 21s
Performed as RX
Steve Matteson 03/02/2018 PilotFit CrossFit Open 18.2A Clean 1RM 135 lbs
Performed as RX
Steve Matteson 02/23/2018 PilotFit 18.1 20 min. AMRAP
8 Toes to bar
10 Dumbell hanging clean to press - 35 lbs.
14 cal. row		 260 reps
Performed as RX
Steve Matteson 02/21/2018 PilotFit 5 Rounds - Pullups-Kettlebell-Situps 5 rounds
10 pull ups
20 kb
30 sit ups		 11m 52s
Performed as RX
Steve Matteson 02/19/2018 PilotFit Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 31m 51s
Performed as RX
Steve Matteson 02/19/2018 PilotFit Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 31m 51s
Performed as RX
Steve Matteson 02/16/2018 PilotFit Bear Complex ladder 7 Bear complexes at:

55 lbs
65 lbs
75 lbs
85 lbs
95 lbs		 11m 19s
Performed as RX
Steve Matteson 02/14/2018 PilotFit Valentine's Day Massacre EMOM:Until Failure
ODDS
3 Pull Ups
Ascending burpees
EVENS
3 Push Ups
Ascending box jumps		 28 rounds 0 reps
Performed as RX
Steve Matteson 02/12/2018 PilotFit Bar work @ 85 lbs. 5 rounds for time of:
85-lb. hang power clean and jerks, 12 reps
85-lb. thrusters, 9 reps
85-lb. power snatches, 6 reps		 24m 50s
Performed as RX
Steve Matteson 02/07/2018 PilotFit DL, BOB, T2B 13 min AMRAP

5 Deadlift (body weight)
7 Burpee over bar
9 Toes to Bar		 6 rounds 17 reps
Performed as RX
Steve Matteson 01/29/2018 PilotFit Tons of 7s 2 Rounds:

7 Hang Cleans
17 Pull Ups
27 Push Press
37 KB Swings
47 Push Ups
57 Sit Ups
67 Air Squats
77 Dubs		 39m 23s
Performed as RX
Steve Matteson 01/26/2018 PilotFit Ball, Box, and Bear 5 Rounds:
2 Laps
15 Wall Ball
15 Box Jump overs
Bear Crawl (Down)
Run Backwards (Back)		 17m 01s
Performed as RX
Steve Matteson 01/22/2018 PilotFit Air Force WOD 20 Thrusters
20 SDHP
20 Push press
20 Overhead Squats
20 Front Squats

75 lbs. bar. Each minute begins with 4 burpees. 20 minute time cap.		 12m 47s
Workout Scaled
Steve Matteson 01/19/2018 PilotFit 18.0 21-15-9
Dumbbell snatch - 35 lbs.
Burpee over Dumbell		 6m 17s
Performed as RX
Steve Matteson 01/15/2018 PilotFit Cardio Snatch 5 Rounds FT
5 Max Depth Air Squats
5 Box Jumps 30
5 Snatch Pull
5 Chest to Bar
5 Toes to Bar
5 Snatch Balance
5 Decline Sit Ups
5 Back Extentions
5 Squat Snatch
 28m 27s
Workout Scaled
Steve Matteson 01/10/2018 PilotFit 2 Rounds - lots of Farmer\'s Carries 2 Rounds
Farmers Carry Down and back
20 Burpees
Farmers Carry Down and back
20 Jumping Lunges
Farmers Carry Down and back
40 DUBS
Farmers Carry Down and back
40 Overhead squats with pvc pipe		 15m 40s
Performed as RX
Steve Matteson 01/05/2018 PilotFit Bar fight 5 rounds:

10 deadlift (75 lbs)
9 hanging clean
8 push press
7 SDHP
6 hanging snatch
5 bar facing burpees		 16m 19s
Performed as RX
Steve Matteson 01/03/2018 PilotFit 7th Heaven 7 rounds for time:
7 Thrusters (95/65)
7 Pull-ups
7 Burpees		 12m 14s
Workout Scaled
Steve Matteson 12/31/2017 PilotFit 12 min. AMRAP -Burpee dumbbell squat clean -Light 12 min. AMRAP
Burped to squat clean with 15 lb. dumbbell 		84 reps
Performed as RX
Steve Matteson 12/27/2017 PilotFit 6 Rounds - 20-30-400 6 Rounds
20 KB
30 Sit-ups
400 m.		 23m 39s
Performed as RX
Steve Matteson 12/20/2017 PilotFit None Five rounds:
10 pullups
10 burpee over box
10 wallball		 13m 33s
Performed as RX
Steve Matteson 12/18/2017 PilotFit Tabata with a Bar Using 95 lbs do standard tabata workout (8 rounds each of 20/10, 1 minute rest between movements):

Hanging cleans
Push press
SDHP
Back squat

Score is total of fewest reps at each station of the 8 rounds

Then three attempts at max reps of double-unders (attempts of less than 10 reps don't count)		 19 reps
Performed as RX
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