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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 08/08/2018 PilotFit 17.1 20 min. Time Cap
10 DB snatch - 35 lb
15 box over burpee - 24"
20, DB snatch
15 BoB
30 DB snatch
15 BoB
40 DB snatch
15 BoB
50 DB snatch
15 BoB. 		20m 00s
Performed as RX
Steve Matteson 07/27/2018 PilotFit 10 minute man maker Man Makers
As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 45 reps
Performed as RX
Steve Matteson 07/25/2018 PilotFit Lucky Sevens Complete as many rounds and reps as possible in 7 minutes of:
7x Box Jumps - 24"
7x Burpees
7x Kettlebell Swings - 45 lbs.

Today, you will score this separately from the Unlucky Sevens that included two 800 m. runs. You get a time for the full Unlucky WOD and the you'll score rounds & reps for Lucky.

No rest between the runs.		 5 rounds 7 reps
Performed as RX
Steve Matteson 07/25/2018 PilotFit Unlucky Sevens Run 800 m.

Then complete as many rounds and reps as possible in 7 minutes of:
7x Box Jumps - 24"
7x Burpees
7x Kettlebell Swings - 45 lbs.

Run 800 m.		 15m 43s
Performed as RX
Steve Matteson 07/23/2018 PilotFit 14.2 Kinda From 0:00-3:00 - 2 rounds of 10 OHS (65/45) & pullups
3:00-6:00 - 2 rounds of 12 OHS & pullups
6:00-9:00 - 2 rounds of 14 OHS & pullups
etc.		 131 reps
Performed as RX
Steve Matteson 07/20/2018 PilotFit AMRAP Triplet 15 min. AMRAP
12 Deadlift 105/95
10 Burpee over box
8 Push press 105/95
 5 rounds 14 reps
Performed as RX
Steve Matteson 07/18/2018 PilotFit 5 Rounds of 400s 5 Rounds
400m
20 push-ups
20 kettlebell		 17m 32s
Performed as RX
Steve Matteson 07/16/2018 PilotFit 13.1 17 min. AMRAP
40 burpees
30 snatch @ 45 lbs.
30 burpees
30 snatch @ 75 lbs.
20 burpees
30 snatch @ 100 lbs		 152 reps
Performed as RX
Steve Matteson 07/11/2018 PilotFit Stationary Barbell Lunges - 10 Roundsbegin typing Ten rounds for time of:
10 (5x each) Stationary Barbell Lunge - 85 lbs.
5 Toes to Bar
5 SDHP - 85 lbs.
5 Burpee Over The Bar
 21m 46s
Performed as RX
Steve Matteson 07/06/2018 PilotFit Another Nasty 30 - no DUBS 30 Walking lunge steps
30 Pull-ups
30 Box jumps - 24"
30 Bench dips
30 Knees to elbows
30 Kettlebell swings - 45 lbs.
30 Sit-ups - ab. mat
30 Hang squat cleans, 75 lbs.
30 Back extensions
30 Wall ball shots - 20 lbs.
30 Push-ups		 21m 20s
Performed as RX
Steve Matteson 07/02/2018 PilotFit 18 min. AMRAP 5-10-15 18 min. AMRAP
5 Squat cleans @ 115
10 Toes to bar
15 Box jump		 6 rounds 3 reps
Performed as RX
Steve Matteson 06/29/2018 PilotFit 800's w/3 rounds 800 m.

3 Rounds
20 pullups
25 wallball
30 push ups

800 m.		 26m 10s
Performed as RX
Steve Matteson 06/27/2018 PilotFit 5 Rounds w/snatch & kettlebell 5 Rounds
5 Power snatch
10 one-legged, weighted good mornings (each leg)
20 kettlebell swings
then: 50 burpees		 19m 20s
Performed as RX
Steve Matteson 05/21/2018 PilotFit Bar-Burpee-Bell 15 min. AMRAP
7 T2B
7 Burpees
14 Kettlebell swings		 8 rounds 14 reps
Performed as RX
Steve Matteson 05/18/2018 PilotFit 4 Rounds - Bar and Ball 4 Rounds
7 T2B
7 Pull-ups
10 Bent over row (each arm)
15 Wallball		 12m 58s
Performed as RX
Steve Matteson 05/09/2018 PilotFit Sevens 7 Rounds
7 pull ups
14 Kettlebell
7 pushups
7 kettlebell weighted one-legged good mornings each leg		 13m 40s
Performed as RX
Steve Matteson 04/30/2018 PilotFit Bars and Runs 400 m.

3 Rounds
12 body-weight deadlifts
10 Pull Ups

600 m.

3 Rounds
12 SDUP 95/75
10 overhead squats

800 m.		 25m 15s
Workout Scaled
Steve Matteson 04/23/2018 PilotFit Carry-Jump-Sit-Clean-Run Ladder Farmers carry (45/30) - d&b twice
25 Box jump step-over (24/18)
50 Sit ups
10 Clean & jerk (135/95)
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice		 16m 59s
Performed as RX
Steve Matteson 04/16/2018 PilotFit Injuries Abound 15-min AMRAP:
15 KB (45lbs)
20 Situps
15 Push Ups
15 Wall Ball (20lbs) or 200m Run		 5 rounds 50 reps
Performed as RX
Steve Matteson 04/09/2018 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 24m 49s
Performed as RX
Steve Matteson 04/06/2018 PilotFit 5K Row 5,000 meter row for time. 22m 12s
Performed as RX
Steve Matteson 04/04/2018 PilotFit DBs and Dubs 3Rounds:
10 One Arm DB Thruster 35+
20 DB Snatch(Alt)
100m DB Suitcase Carry(Switch arms at 50m)
33 Dubs		 13m 57s
Performed as RX
Steve Matteson 04/02/2018 PilotFit 2 miles 2 mile run on treadmill @ 1% incline 14m 58s
Performed as RX
Steve Matteson 03/29/2018 PilotFit Hams and Tris 3 Rounds FT
20 WB 20lbs
20 Deficit KB Deadlifts 45lbs
20 Bent Over Rows 45lbs (10 per arm)
20 Dumbell Bench Press 45lbs
 13m 56s
Performed as RX
Steve Matteson 03/26/2018 PilotFit 3 Rounds of Shoulder Work 3 Rounds
10-15-20
Burpee pullup
Hanging snatch @ 75 lbs.
Pushups
 13m 21s
Performed as RX
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