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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 01/02/2019 PilotFit Running Clock KB WB switch w/burpee ladder Running Clock KB WB switch w/burpees
Description: One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 Kb
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 KB		 18 rounds 7 reps
Performed as RX
Steve Matteson 12/31/2018 PilotFit Barbara - No Rest Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

No rest between rounds		 35m 33s
Performed as RX
Steve Matteson 12/28/2018 PilotFit 20s 20 min AMRAP:
20 Thrusters (45lbs)
Farmers Carry Down and Back (1 Length = 1 rep)
20 Pull Ups
Bear Crawl Down and Back
20 Push Ups		 3 rounds 3 reps
Performed as RX
Steve Matteson 12/21/2018 PilotFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 32m 56s
Performed as RX
Steve Matteson 12/08/2018 None Merry-go-round 1 round:
100 dubs or 60 situps
50 air squats or 25 burppees
25 push press (75 lbs)

2 rounds:
60 dubs or 30 situps
30 air squats or 15 burpees
15 push press

3 rounds:
40 dubs or 20 situps
20 air squats or 10 burpees
10 push press		 27m 32s
Performed as RX
Steve Matteson 12/07/2018 PilotFit Merry-go-round 1 round:
100 dubs or 60 situps
50 air squats or 25 burppees
25 push press (75 lbs)

2 rounds:
60 dubs or 30 situps
30 air squats or 15 burpees
15 push press

3 rounds:
40 dubs or 20 situps
20 air squats or 10 burpees
10 push press		 27m 36s
Performed as RX
Steve Matteson 11/28/2018 PilotFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders (75 singles)
65-lb. power snatches, 15 reps (45lbs)		 5 rounds 0 reps
Workout Scaled
Steve Matteson 11/26/2018 PilotFit CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

65 lb/45 lbs		 13m 32s
Workout Scaled
Steve Matteson 11/16/2018 PilotFit Bar Fight 5 For Time:
5 Dead Lift
5 Back Squat
5 Hang Clean
5 Push Press
5 SDLHP
5 Front Squat
5 Power Snatch
5 Thruster
5 OH Squat
5 Power Clean

*Use 95/65

After each round, drop the last station completed from the next round. So, the first round will have all 10 stations, the second round has the first 9 stations, the third the first 8, etc. The WOD ends when you've completed your 10th set of dead lifts.		 19m 02s
Workout Scaled
Steve Matteson 11/14/2018 PilotFit Dumbbell Work 22-16-10
Alternating one arm power snatch (half each arm)
Dumbbell burpee deadlift
Bent over row (half each arm)
Hanging squat clean		 15m 50s
Performed as RX
Steve Matteson 11/07/2018 PilotFit Working 9 to 5 for 15 min. AMRAP in 15 min.
9 Kettlebell - 45
8 Wallball - 20
7 Burpees
6 Pullups
5 Hanging snatch - 75		 5 rounds 24 reps
Performed as RX
Steve Matteson 10/24/2018 PilotFit WAGES of Sin Weight and Age Graded Efforts

Weights are a percentage of your Body Weight
Rest between rounds is your age

One minute at each movement - Score is total Reps

Deadlift at 100%
Back Squat at 75%
Snatch at 50%
Overhead Squat at 25%
(round weight down to nearest 5lb)		 138 reps
Performed as RX
Steve Matteson 10/22/2018 PilotFit The Changeling 5 Rounds FT:

Run (10-8-6-4-2) Lengths of the Gym
10 Snatch (45-55-65-75-85lbs)
Dubs (20-40-60-80-100)
10 Box Jump (36-30-24-18-12in)		 27m 47s
Performed as RX
Steve Matteson 10/19/2018 PilotFit Ascending Amrap 12 min Amrap
Acending Reps
1x Thruster 65
1x KB Swing 45
1x Ab Mat SU
2x Thruster 65
2x KB Swing 45
2x Ab Mat SU
3x Thruster 65
3x KB Swing 45
3x Ab Mat SU
and so on		 11 rounds 12 reps
Performed as RX
Steve Matteson 10/15/2018 PilotFit Clair For time:
100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs		 36m 27s
Performed as RX
Steve Matteson 10/12/2018 PilotFit 2.5 miles Run 2.5 for time.

One lap of the Mishawaka RiverWalk		 19m 47s
Performed as RX
Steve Matteson 10/10/2018 PilotFit Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing (45 lb. Rx)
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 24 rounds 0 reps
Performed as RX
Steve Matteson 10/08/2018 PilotFit Press Ladder 5 Shoulder to overhead - 135 lbs.
25 Dubs
10 S2OH - 115 lbs.
25 Dubs
20 S2OH - 95 lbs.
25 Dubs
30 S2OH - 75 lbs.
25 Dubs
20 S2OH - 95 lbs.
25 Dubs
10 S2OH - 115 lbs.
25 Dubs
5 S2OH - 135 lbs.		 17m 46s
Workout Scaled
Steve Matteson 10/01/2018 PilotFit 14.4 60 SDHP (45 lbs)
50 Toes to Bar
40 Wallball (20 lbs at 9 ft.)
30 Cleans (115 lbs)		 16m 17s
Performed as RX
Steve Matteson 09/24/2018 PilotFit Mini Down and Back Complex 14 Minute AMRAP

Move down the set in order reversing the direction at the Pull ups/Toes To Bar

4 One Arm DB Snatch
3 Burpee Over Box
2 Pull-Ups
2 Toes To Bar
3 Burpee Over Box
4 Bent Over Rows		 8 rounds 14 reps
Performed as RX
Steve Matteson 09/14/2018 PilotFit Matteson 100 hand release burpee to box jump - 24" 12m 13s
Performed as RX
Steve Matteson 09/10/2018 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 24m 59s
Workout Scaled
Steve Matteson 08/27/2018 PilotFit Down and Back Relay Partner WOD

One Partner Completes the Down and Back movement while the other partner completes the reps of the stationary movement. Partners switch when both movement sets are complete.

2 Rounds
D&B - Reps
Famer's Carry (45/60) - 10 Burpees
Bear Crawl - 20 Box Jumps (24)
Broad Jump - 30 DB Snatch (35/45)
Crab Walk - 40 AB Mat Sit Ups
 23m 57s
Performed as RX
Steve Matteson 08/17/2018 PilotFit Gym Floor Ladder 10 Rounds
Bear Crawl - 1 length
Farmer's Carry - 2 lengths
Sprint - 3 lengths		 14m 44s
Performed as RX
Steve Matteson 08/15/2018 PilotFit 15.1 9 min. AMRAP
15 toes to bar
10 deadlift @ 85 lbs.
5 power snatach @ 85

3 min. rest then 1 mile run		 120 reps
Performed as RX
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