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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 04/10/2019 PilotFit Down and Back 20s FT

20 Dubs
Bear Crawl D&B
20 Situps
Broad Jumps
20 Box Jumps
Farmer's Carry
20 Dips
Run Backwards
20 Burpees
Run Backwards
20 Dips
Famer's Carry
20 Box Jumps
Broad Jumps
20 Situps
Bear Crawl
20 Dubs		 13m 29s
Performed as RX
Steve Matteson 04/08/2019 PilotFit Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 15 reps
Performed as RX
Steve Matteson 04/05/2019 PilotFit 17.1 20 min. cap
10 one arm dumbell snatch - 35 lb.
15 burpee over box (new standard)
20 one arm dumbell snatch
15 burpee over box
30 one arm dumbell snatch
15 burpee over box
40 one arm dumbell snatch
15 burpee over box
50 one arm dumbell snatch
15 burpee over box 		221 reps
Performed as RX
Steve Matteson 04/01/2019 PilotFit Roll It Up and Down 5 Rounds FT

20 Lateral Over Bar Jumps
10 Overhead Squats (95/75)
5 Bar Roll Outs		 12m 35s
Workout Scaled
Steve Matteson 03/28/2019 PilotFit 12 min. work 12 min. AMRAP
15 Pushups
15 Kettlebell swings
30 DUBS		 5 rounds 29 reps
Performed as RX
Steve Matteson 03/18/2019 PilotFit 10 AMRAP of 21-15-9 10 min. AMRAP
21 Dubs
15 Kettlebell
9 pullups		 5 rounds 21 reps
Performed as RX
Steve Matteson 03/11/2019 PilotFit Up and Down FT
10 Rounds
5 Bar Facing Burpees
5 Deadlift (135lb)		 6m 08s
Performed as RX
Steve Matteson 03/08/2019 PilotFit Push Press Ladder 5 push press @ 135/115 lbs
25 double-unders
10 push press @ 115/95 lbs
25 double-unders
20 push press @ 95/85 lbs
25 double-unders
30 push press @ 75/65 lbs
25 double-unders
20 push press @ 95/85 lbs
25 double-unders
10 push press @ 115/95 lbs
25 double-unders
5 push press @ 135/115 lbs		 20m 00s
Workout Scaled
Steve Matteson 03/04/2019 PilotFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 163 reps
Performed as RX
Steve Matteson 03/01/2019 PilotFit Slow and Steady 3 Rounds for Time

600m (.38m)
50 AB Mat Situps
25 Burpee Box Jumps		 23m 40s
Performed as RX
Steve Matteson 02/27/2019 PilotFit PilotFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19 kb swings

20-lb. wall ball to beam
45kb to overhead

 267 reps
Performed as RX
Steve Matteson 02/25/2019 PilotFit Embrace the Suck (c. J. Teegardin) FT

10 Deadlift 185/Burpee Over Bar
9 Pullups/Goblet Squat (45 kb)
8 Deadlift 185/Burpee Over Bar
7 Pullups/Goblet Squat (45 kb)
6 Deadlift 185/Burpee Over Bar
5 Pullups/Goblet Squat (45 kb)
4 Deadlift 185/Burpee Over Bar
3 Pullups/Goblet Squat (45 kb)
2 Deadlift 185/Burpee Over Bar
1 Pullup/Goblet Squat (45 kb)		 8m 13s
Performed as RX
Steve Matteson 02/20/2019 PilotFit Hanging snatch & burpee pullups 2 Rounds
50 Dubs
25 Hanging snatch - 75 lbs
25 Burpee pull-ups

Another 50 Dubs at end of 2nd round
(we missed these this time)		 16m 53s
Performed as RX
Steve Matteson 02/18/2019 PilotFit Dumbell Work 5 Rounds
20 Dumbell snatch 40j/35 lb. (10 each arm)
Farmers carry to other end
10 Hanging squat cleans
Farmers carry back to start completes 1 round

*short court
 12m 48s
Workout Scaled
Steve Matteson 02/13/2019 PilotFit Valentine's Day Massacre - T2B EMOM until failure

ODD
3 Pull Ups
Ascending Burpees
(Start at 3)

Even
3 T2B
Ascending Box Jumps
(Start at 3)

1 completed minute = 1 round		 22 rounds 0 reps
Performed as RX
Steve Matteson 02/11/2019 PilotFit Karen 150 wallball - 20 lb. to 10' 10m 42s
Performed as RX
Steve Matteson 02/08/2019 PilotFit 7 Rounds x 4 7 Rounds
7 Deadlift (body weight)
7 T2B
14 Pistols (seven each leg)
14 Push-ups		 15m 33s
Performed as RX
Steve Matteson 02/01/2019 PilotFit Merry-go-round For time:
1 round of:
100 double-unders
50 squats
75-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders
30 squats
75-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders
20 squats
75-lb. push press, 10 reps		 23m 25s
Performed as RX
Steve Matteson 01/28/2019 PilotFit 21-15-9 Man Maker 21-15-9
Man maker @ 25 lbs.
Pull-ups
Sit-ups		 17m 03s
Performed as RX
Steve Matteson 01/25/2019 PilotFit 14.4 ish Complete as many rounds and repetitions as possible in 14 minutes of:
60 SDHP, bar
50 toes-to-bars
40 wall-ball shots, 20 lb. to 9-foot target
30 cleans, 115 lb.
20 pull-ups		 165 reps
Performed as RX
Steve Matteson 01/16/2019 PilotFit Tumilson Lite 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts

(2 Rounds each of 50, 45, 40, 35 - choose your order)		 17m 35s
Performed as RX
Steve Matteson 01/14/2019 PilotFit Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)/plate on back
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 23m 21s
Workout Scaled
Steve Matteson 01/10/2019 PilotFit 800's plus 800 m.
20 pushups
20 wallball
800 m.
20 pushups
20 wallball
800 m.
20 pushups
20 wallball
800 m.		 15m 30s
Performed as RX
Steve Matteson 01/09/2019 PilotFit Countdown w/Cleans 10-9-8-7-6-5-4-3-2-1
Clean @ 115
Pull-up
Box jump-over

Increase weight to 125 beginning with round 5		 15m 42s
Performed as RX
Steve Matteson 01/07/2019 PilotFit burpee 400's 400 m.
25 burpees
400 m.
25 burpee pull-ups
400 m.
25 burpee box jumps
400 m.
25 dumbbell burpee deadlifts - 45 lb.
400 m.		 25m 22s
Performed as RX
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