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Athlete Date Sort Location Workout Name Description Results
Stephen Martin 06/22/2012 Crossfit H-town Power Clean 5RM Power Clean 5-5-5-5-5 135-155-175-195-205 lbs
Performed as RX
Stephen Martin 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 10m 44s
Performed as RX
Stephen Martin 06/20/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 135-155-175-195-215 lbs
Performed as RX
Stephen Martin 06/20/2012 Crossfit H-town None 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 6m 14s
Performed as RX
Stephen Martin 06/16/2012 Regan High School 400m Time Trial 400m run 1m 01s
Performed as RX
Stephen Martin 06/12/2012 Crossfit H-town None 3 rounds for 30-20-10 reps of:
Row for calories
Toes to bar
Med ball front squats (M 50 lbs/F 40 lbs)
Kettlebell swings (M 55 lbs/F 35 lbs)		 16m 13s
Performed as RX
Stephen Martin 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 282 reps
Performed as RX
Stephen Martin 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 13m 22s
Performed as RX
Stephen Martin 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 11m 35s
Performed as RX
Stephen Martin 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 16m 04s
Performed as RX
Stephen Martin 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 30 reps
Performed as RX
Stephen Martin 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 365 lbs
Performed as RX
Stephen Martin 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 10 rounds 0 reps
Performed as RX
Stephen Martin 02/14/2012 Crossfit H-town Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 30m 21s
Workout Scaled
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