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Athlete Date Sort Location Workout Name Description Results
Stephen Martin 08/21/2012 Crossfit H-town Kettle Bells and Double Unders 100 Double Unders
2 minute rest
100 Kettle Bell Swings 1.5 pood
2 minute rest
100 push-ups
2 minute rest
100 Goblet Squats - 1.5 Pood
2 minute Rest
100 Double Unders		 30m 25s
Performed as RX
Stephen Martin 08/18/2012 Crossfit H-town Team Jackie 3 rounds for time of:
1000m row
50 Thrusters (M 45 lbs/F 25 lbs)
30 pullups

Perform with a partner. 		24m 12s
Performed as RX
Stephen Martin 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 11m 20s
Performed as RX
Stephen Martin 08/09/2012 Crossfit H-town None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 18m 30s
Performed as RX
Stephen Martin 08/07/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2-2 135-155-175-185-195 lbs
Performed as RX
Stephen Martin 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 17m 00s
Performed as RX
Stephen Martin 08/01/2012 Crossfit H-town Squat Clean 5RM Squat Clean 5-5-5-5-5 135-155-175-185-0 lbs
Performed as RX
Stephen Martin 08/01/2012 Crossfit H-town None 3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings		 20m 01s
Workout Scaled
Stephen Martin 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 5m 40s
Performed as RX
Stephen Martin 07/30/2012 Crossfit H-town Heavy Day Deadlift 5-5-5-5-5
Back Squat 5-5-5-5-5
Weighted Pullups 5-5-5-5-5
Push Press 5-5-5-5-5		 225-255-285-315-335 lbs
185-225-245-245-245 lbs
45-45-45(4)-40(4)-35(4) lbs
95-135-155-165-165 lbs
Performed as RX
Stephen Martin 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 10m 56s
Performed as RX
Stephen Martin 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 14m 26s
Performed as RX
Stephen Martin 07/25/2012 Crossfit H-town None Row 1k 3m 33s
Performed as RX
Stephen Martin 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 8 rounds 28 reps
Performed as RX
Stephen Martin 07/21/2012 Bayou City Crossfit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 29s
Performed as RX
Stephen Martin 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 6m 07s
Performed as RX
Stephen Martin 07/13/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 135-165-225-245-265 lbs
Performed as RX
Stephen Martin 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		6m 12s
Performed as RX
Stephen Martin 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 13m 15s
Workout Scaled
Stephen Martin 07/12/2012 Texas Rock Gym Olympic Twins Isabel Grace
30 Snatch 135#
30 Clean and Jerk 135#		 13m 30s
Performed as RX
Stephen Martin 07/07/2012 Crossfit H-town Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 5 reps
Performed as RX
Stephen Martin 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 8m 49s
Performed as RX
Stephen Martin 06/29/2012 Crossfit H-town Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 44s
Performed as RX
Stephen Martin 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 6 rounds 0 reps
Performed as RX
Stephen Martin 06/26/2012 Crossfit H-town None Max reps at bodyweight of:
1 minute back squats
1 minute deadlifts
(performed back to back without break)		 34 reps
Performed as RX
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