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Athlete Date Sort Location Workout Name Description Results
Stephen Martin 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 5 rounds 20 reps
Performed as RX
Stephen Martin 11/06/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 225 lbs
Performed as RX
Stephen Martin 11/03/2012 Crossfit H-town Battle Buddy 7 rounds for time of:
30 Situps
300m Row
30 Pushups
30 reps 1 arm KB Swings (eye level) (M 55/F 35)		 24m 15s
Performed as RX
Stephen Martin 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 12m 04s
Performed as RX
Stephen Martin 10/16/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1 Rep Max

Before each shoulder press attempt, the athlete will perform:
advanced: 30 double unders
intermediate: 15 double unders
beginner: 30 singles 		165 lbs
Performed as RX
Stephen Martin 10/16/2012 Crossfit H-town None Men: 2-4-6-8-10-12-14 reps
Women: 2-4-6-8-10-12 reps
10m shuttle sprint (both hands touch the ground behind the line)
Thrusters (95/65)
Toes to bar		 10m 43s
Performed as RX
Stephen Martin 10/03/2012 Crossfit H-town None In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 5 rounds 0 reps
Performed as RX
Stephen Martin 09/21/2012 Crossfit H-town None 3 rounds for time of:
400 m run
21 KB swings (M 70/F 55)
15 box jumps (M 30"/F 24")		 11m 50s
Performed as RX
Stephen Martin 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 6 rounds 7 reps
Performed as RX
Stephen Martin 09/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 135-165-185-205-225 lbs
Performed as RX
Stephen Martin 09/13/2012 Driller's Box None 100 Double Unders
1 minute rest
100 KB swings 1.5 pood
1 minute rest
100 Burpees with 6" jump touch 		21m 27s
Performed as RX
Stephen Martin 09/12/2012 Crossfit H-town Deadlift 7x2 Deadlift 2RM 225-245-265-285-295-315-335 lbs
lbs
Performed as RX
Stephen Martin 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 11 rounds 11 reps
Performed as RX
Stephen Martin 09/11/2012 Crossfit H-town The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 42m 00s
Workout Scaled
Stephen Martin 09/10/2012 Crossfit H-town Snatch 7x3 Power snatch 3-3-3-3-3-3-3 135-135-155-155-155-155-155 lbs
Performed as RX
Stephen Martin 09/09/2012 Crossfit H-town Tabata Components of the clean and jerk 20 seconds on 10 seconds off 8 rounds each of the following @ 115lbs:
Dead lift
Hang clean
Front squat
Jerk
Result is the minimum rep count for any 20s period
 5 reps
Performed as RX
Stephen Martin 09/08/2012 Crossfit H-town Run 5k 22:30 22m 30s
Performed as RX
Stephen Martin 09/08/2012 Crossfit H-town Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 56m 00s
Performed as RX
Stephen Martin 09/06/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 16 rounds 0 reps
Performed as RX
Stephen Martin 09/06/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 16 rounds 0 reps
Performed as RX
Stephen Martin 09/06/2012 Crossfit H-town None Front Squat 2-2-2-2-2 95-185-205-215 lbs
Performed as RX
Stephen Martin 09/02/2012 Crossfit H-town Ryan Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.		 26m 40s
Performed as RX
Stephen Martin 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 9m 46s
Performed as RX
Stephen Martin 08/23/2012 Crossfit H-town None Clean and Jerk 3-3-3 135-165-185 lbs
Performed as RX
Stephen Martin 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 12m 07s
Performed as RX
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