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Athlete Date Sort Location Workout Name Description Results
Stephen Martin 02/25/2013 Crossfit H-town None Run intervals and hills for 45 minutes 45m 00s
Performed as RX
Stephen Martin 02/24/2013 The Unit None For Time with a partner: 100 muscle-ups and 100 toes-to-bar 39m 00s
Performed as RX
Stephen Martin 02/23/2013 Home None Partner Workout: partner A performs 25 push-ups, 25-sit-ups, 25 air squats, while partner B rows. Switch on and off until 7,500m rowed total. 43m 00s
Performed as RX
Stephen Martin 02/22/2013 Crossfit H-town CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 7 rounds 0 reps
Workout Scaled
Stephen Martin 02/21/2013 Crossfit H-town CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee		 5m 10s
Performed as RX
Stephen Martin 02/21/2013 The Unit None Back Squat 10-10-10
Handstand Push-Up 10-10-10		 225-225-225 lbs
Performed as RX
Stephen Martin 02/18/2013 The Unit Partner Power Cleans 60 Power Cleans @ 225lbs; 2-man team with 1 partner working at a time 11m 40s
Performed as RX
Stephen Martin 02/17/2013 Crossfit H-town CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 257 reps
Performed as RX
Stephen Martin 02/16/2013 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 9 rounds 2 reps
Performed as RX
Stephen Martin 02/14/2013 Crossfit H-town None "300"
For time:
25 pull ups
50 deadlifts, 135/95#
50 push ups
50 box jumps, 24/20"
50 floor swipers
50 kb clean and jerk, 35/26#
25 pull ups
*do 25 kb clean and jerks on right arm then switch to left arm.		 27m 00s
Performed as RX
Stephen Martin 02/11/2013 The Unit Strength Bench Press (on floor): 5-5-5-5-5
Shoulder Press: 5-5-5-5-5
21 Muscle-Ups		 185-195-205-215-225 lbs
95-115-135-145-155(f) lbs
Performed as RX
Stephen Martin 02/01/2013 Crossfit H-town CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 69 reps
Performed as RX
Stephen Martin 01/31/2013 The Unit CrossFit.com 130125 For time:
75 Handstand push-ups

At the beginning of each minute perform 20 Double-unders.		 13m 45s
Performed as RX
Stephen Martin 01/24/2013 The Unit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 95 reps
Performed as RX
Stephen Martin 01/24/2013 Crossfit H-town None For time:
10-8-6-4-2 Over Head Squats 135/95
2-4-6-8-10 Muscle Ups
(scale MU to 2 pullups + 2 Ring Dips)		 19m 42s
Performed as RX
Stephen Martin 01/22/2013 The Unit Sean Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps		 30m 59s
Performed as RX
Stephen Martin 01/21/2013 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 24m 10s
Performed as RX
Stephen Martin 01/19/2013 Crossfit H-town H-Town O lifting Class Clean and Jerk Technique
Various Exercises up to 225 lbs clean and jerk by two reps		 1h 15m 00s
Performed as RX
Stephen Martin 01/19/2013 Crossfit H-town Row 5K Row 5K 21m 30s
Performed as RX
Stephen Martin 01/18/2013 Crossfit H-town Row 2k 2x2k row with 2 minute rest between rows.
2 minutes rest
100 lunges in place
100 push-ups
100 sit-ups
100 squats
 36m 00s
Performed as RX
Stephen Martin 01/17/2013 Crossfit H-town None 5x2 Reps: 2 snatch + 2 Hang snatch. Finished with 155lbs. (not for time)
Wod:
3 RFT:
10 alternating 1-arm pushups
10 burpees jump onto 45lb plate
run 400m with 45lb plate across chest		 9m 40s
Performed as RX
Stephen Martin 01/16/2013 The Unit EMOM Snatch and Box Jump Every minute on the minute for 15 minutes:
2 burpee box jumps 24"
2 snatch 155#		 15m 00s
Performed as RX
Stephen Martin 01/16/2013 The Unit None Back Squat 10-10-10 225-225-225 lbs
Performed as RX
Stephen Martin 01/15/2013 Crossfit H-town CrossFit.com 120229 For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders		 19m 30s
Performed as RX
Stephen Martin 01/11/2013 The Unit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 59s
Performed as RX
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