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Athlete Date Sort Location Workout Name Description Results
Stephen Martin 11/20/2013 Crossfit H-town Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 05s
Performed as RX
Stephen Martin 11/19/2013 Crossfit H-town Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 10 reps
Performed as RX
Stephen Martin 08/29/2013 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 31s
Performed as RX
Stephen Martin 06/06/2013 Black Diamond Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 30s
Performed as RX
Stephen Martin 05/20/2013 Black Diamond Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 54s
Performed as RX
Stephen Martin 05/10/2013 Crossfit H-town Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 39s
Performed as RX
Stephen Martin 05/02/2013 Crossfit H-town None Wod:
With a 17 minute cap:
4 RFT
12 knees to elbow
12 hspu
24 jumping squats
400m run		 17m 00s
Performed as RX
Stephen Martin 05/02/2013 Crossfit H-town None Skill: 500m Row For time 1m 32s
Performed as RX
Stephen Martin 04/29/2013 Crossfit H-town None Wod:
In 30 minutes Complete:
25 rounds
10 Dbl unders (scale to 25 singles + 5 Jump Tucks)
4 Burpees
1 Squat Clean 155/105lb
(FireBreather 185/125)		 27m 00s
Performed as RX
Stephen Martin 03/28/2013 The Unit CrossFit.com 130323 For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters		 3m 22s
Performed as RX
Stephen Martin 03/26/2013 Crossfit H-town None "Nancy"
5 RFT
400m Run
15 Reps OHS 95/65lb		 17m 04s
Performed as RX
Stephen Martin 03/25/2013 The Unit None Power Clean 1RM 265 lbs
Performed as RX
Stephen Martin 03/25/2013 The Unit CrossFit.com 130325 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 19m 40s
Performed as RX
Stephen Martin 03/24/2013 Crossfit H-town CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 252 reps
Performed as RX
Stephen Martin 03/21/2013 Crossfit H-town CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 249 reps
Performed as RX
Stephen Martin 03/14/2013 Crossfit H-town CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 8 rounds 8 reps
Performed as RX
Stephen Martin 03/10/2013 Crossfit H-town CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 151 reps
Performed as RX
Stephen Martin 03/08/2013 Crossfit H-town CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 150 reps
Performed as RX
Stephen Martin 03/05/2013 Crossfit H-town None "Jackie G. Wedding Wod"
3RFT
8 Wall Climbs
20 Clean & Split Jerks 95/65lb
13 Pullups		 14m 31s
Performed as RX
Stephen Martin 03/05/2013 The Unit Heavy Grace 30 reps clean and jerk, 205lbs 13m 30s
Performed as RX
Stephen Martin 03/05/2013 The Unit None Back Squat 5-5-5-5-5 225-275-275-275-275 lbs
Performed as RX
Stephen Martin 03/05/2013 Crossfit H-town None Deadlift 1RM 435 lbs
Performed as RX
Stephen Martin 03/01/2013 The Unit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 05s
Performed as RX
Stephen Martin 02/28/2013 Home Row 500 meters None 1m 31s
Performed as RX
Stephen Martin 02/26/2013 Crossfit H-town None 2010 Asia Regional

"AMRAP in 12 minutes of:
Handstand Push-ups 5/3
7 Power Snatch 115/65		 8 rounds 8 reps
Performed as RX
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