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Athlete Date Sort Location Workout Name Description Results
Stephanie Guerrero 05/20/2015 RaD Fitness None 20 min AMRAP
50 squats
40 sit ups
30 wall balls
20 push ups		 2 rounds 25 reps
Performed as RX
Stephanie Guerrero 05/13/2015 RaD Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 35m 09s
Performed as RX
Stephanie Guerrero 05/06/2015 RaD Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 38s
Workout Scaled
Stephanie Guerrero 05/04/2015 RaD Fitness None 20 Min AMRAP
50 DU
25 KB Swings
25 Medball Cleans		 5 rounds 113 reps
Workout Scaled
Stephanie Guerrero 04/22/2015 RaD Fitness Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 27m 08s
Workout Scaled
Stephanie Guerrero 04/20/2015 RaD Fitness None 15 min AMRAP
7 push press 135/75
10 OHS 135/75
15 ab mat sit-ups 20lbs ball		 4 rounds 17 reps
Workout Scaled
Stephanie Guerrero 04/15/2015 RaD Fitness None Back Squat
5-5-5-5-5-5		 95 lbs
Performed as RX
Stephanie Guerrero 04/15/2015 RaD Fitness None 12 min AMRAP
100m run
10 Burpees
10 box jumps		 6 rounds 1 reps
Performed as RX
Stephanie Guerrero 04/14/2015 RaD Fitness None 5 rounds for time
30 double unders
25 shoulder to over head
20 lunges
15 push-up 		15m 06s
Workout Scaled
Stephanie Guerrero 04/10/2015 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 12s
Workout Scaled
Stephanie Guerrero 04/08/2015 RaD Fitness None 10 min AMRAP 95/65

2 snatch
4 OHS
6 Back Squat		 8 rounds 0 reps
Workout Scaled
Stephanie Guerrero 04/06/2015 RaD Fitness None For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 22m 18s
Performed as RX
Stephanie Guerrero 03/25/2015 RaD Fitness None For time
800m run
51 pull-ups
51 push-ups
800m run
51 air squats
51 sit ups
800m run		 25m 06s
Performed as RX
Stephanie Guerrero 03/18/2015 RaD Fitness Kettlebell Madness 4 rounds for time
400 meter run
20 kettlebell swing
20 goblet squats
20 kettlebell high pull
20 kettlebell clean n jerk		 31m 20s
Performed as RX
Stephanie Guerrero 03/15/2015 RaD Fitness None 7 rounds for time
5 deadlift
5 hang clean
5 push press
5 back squat		 13m 16s
Performed as RX
Stephanie Guerrero 03/13/2015 RaD Fitness CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 2 rounds 0 reps
Workout Scaled
Stephanie Guerrero 03/11/2015 RaD Fitness Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 31m 38s
Performed as RX
Stephanie Guerrero 03/06/2015 RaD Fitness CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 79 reps
Performed as RX
Stephanie Guerrero 03/04/2015 RaD Fitness None Front squat
3-3-3-3-3-3-3		 85 lbs
Performed as RX
Stephanie Guerrero 03/02/2015 RaD Fitness None 7 rounds for time
7 box jumps
7 hip touches
7 kettlebell swings
7 burpees		 21m 39s
Performed as RX
Stephanie Guerrero 02/25/2015 RaD Fitness None 18 min AMRAP
10 push press
10 wall ball sit ups
10 box jumps		 7 rounds 12 reps
Performed as RX
Stephanie Guerrero 02/23/2015 RaD Fitness None 21-18-15-12-9-6-3
Deadlift 225/155
Bar over burpees
 15m 11s
Performed as RX
Stephanie Guerrero 02/20/2015 RaD Fitness None FIGHT GONE BAD!
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Burpees (Reps)

1 min at each station with 1min rest between rounds		 207 reps
Performed as RX
Stephanie Guerrero 02/18/2015 RaD Fitness None 3 Rounds for time.
800 meter run
20 kettlebell GTO
20 pistol squats
20 hand release push-ups 		22m 33s
Workout Scaled
Stephanie Guerrero 02/16/2015 RaD Fitness None 20 min AMRAP
25 kettlebell swings
20 wall balls
15 box jumps		 4 rounds 10 reps
Performed as RX
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