Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Stephanie Guerrero 02/12/2015 RaD Fitness None 50-40-30-20 and 10 rep rounds; for time of:

Double-unders
Sit-ups		 11m 30s
Performed as RX
Stephanie Guerrero 02/11/2015 RaD Fitness None For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows
Push ups 		13m 47s
Performed as RX
Stephanie Guerrero 02/09/2015 RaD Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 25s
Workout Scaled
Stephanie Guerrero 02/04/2015 RaD Fitness None 7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump

17m 00s
Workout Scaled
Stephanie Guerrero 02/02/2015 RaD Fitness None 5 rounds of
15 hang cleans, 95/55
15 burpees
15 push press 95/55
15 air squats
15 bent row 95/55		 38m 40s
Performed as RX
Stephanie Guerrero 01/30/2015 RaD Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 345 lbs
Performed as RX
Stephanie Guerrero 01/28/2015 RaD Fitness None Pendley Row
5-5-5-5-5		 45 lbs
Performed as RX
Stephanie Guerrero 01/28/2015 RaD Fitness None 10 min AMRAP
7 pull ups
7 thrusters 95/55
7 burpees 		4 rounds 1 reps
Workout Scaled
Stephanie Guerrero 01/26/2015 RaD Fitness None Complete as many rounds in 20 minutes as you can of:
5 Push-ups
10 Air squats
15 Sit ups 		10 rounds 15 reps
Performed as RX
Stephanie Guerrero 01/23/2015 RaD Fitness None 20 min- find your 1 rep max on this complex:
1 deadlift
1 hang squat clean
1 front squat
1 jerk		 65 lbs
Performed as RX
Stephanie Guerrero 01/23/2015 RaD Fitness None Run 200 meters
Rest 1 min
Run 400 meters
Rest 2 min
Run 800 meter
Rest 4 min
Run 400 meters
Rest 2 min
Run 200 meters		 18m 18s
Performed as RX
Stephanie Guerrero 01/21/2015 RaD Fitness None Six rounds for time of:
400 meters run
Sit-ups, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 34m 05s
Performed as RX
Stephanie Guerrero 01/18/2015 RaD Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 15s
Performed as RX
Stephanie Guerrero 01/16/2015 RaD Fitness Karen For time:
150 Wallball shots, 20 pound ball		 18m 16s
Performed as RX
Stephanie Guerrero 01/16/2015 RaD Fitness None Squat clean
1-1-1-1-1-1-1
Work your way up to your 1rep max		 65 lbs
Performed as RX
Stephanie Guerrero 01/14/2015 RaD Fitness None 10-9-8-7-6-5-4-3-2-1
Deadlifts (155)
Burpee
100 meter run		 18m 04s
Performed as RX
Stephanie Guerrero 01/12/2015 RaD Fitness None 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps
20m 39s
Workout Scaled
Stephanie Guerrero 01/09/2015 RaD Fitness None 4 rounds for time

9 power snatch 95/65
6 box jump 20in
3 wall walks		 13m 01s
Performed as RX
Stephanie Guerrero 01/07/2015 RaD Fitness None 5k for time 30m 32s
Performed as RX
Stephanie Guerrero 01/05/2015 RaD Fitness Death by Burpees With a continuously running clock do one Burpees the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able.

 10 rounds 0 reps
Performed as RX
Stephanie Guerrero 12/30/2014 RaD Fitness None Deadlift
2-2-2-2-2-2-2
Work up to your 2 rep max		 165 lbs
Performed as RX
Stephanie Guerrero 12/30/2014 RaD Fitness None 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Ball slams
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 42m 08s
Workout Scaled
Stephanie Guerrero 12/29/2014 RaD Fitness None 5 rounds for time
30 double unders
25 shoulder to over head
20 lunges
15 push-up 		30m 00s
Workout Scaled
Stephanie Guerrero 12/26/2014 RaD Fitness None 7 rounds for time
10 push jerk 135/75
10 pull ups		 13m 50s
Workout Scaled
Stephanie Guerrero 12/22/2014 RaD Fitness None 800 meter run
20 wall balls
400 meter run
20 wall balls
200 meter run
20 wall balls
100 meter run
20 wall balls
Take the wall ball with you on all the runs		 17m 01s
Performed as RX
Previous 123Next