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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 14m 36s
Workout Scaled
Stacy Bentz 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 5 reps
Workout Scaled
Stacy Bentz 03/14/2014 CrossFit Eclipse CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 108 reps
Performed as RX
Stacy Bentz 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		20m 51s
Performed as RX
Stacy Bentz 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 7 reps
Workout Scaled
Stacy Bentz 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 11m 23s
Performed as RX
Stacy Bentz 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 7m 31s
Workout Scaled
Stacy Bentz 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 243 reps
Performed as RX
Stacy Bentz 03/06/2014 CrossFit Eclipse Get it 4 Rounds
10 Burpees
15 V-ups
20 Box Jumps
100ft Walking Lunge 45/25		 18m 25s
Performed as RX
Stacy Bentz 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 45 reps
Performed as RX
Stacy Bentz 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 15m 20s
Performed as RX
Stacy Bentz 02/26/2014 CrossFit Eclipse ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		27m 19s
Performed as RX
Stacy Bentz 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 12m 23s
Performed as RX
Stacy Bentz 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 65 lbs
Performed as RX
Stacy Bentz 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 65 lbs
Performed as RX
Stacy Bentz 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 85 lbs
Performed as RX
Stacy Bentz 02/22/2014 CrossFit Eclipse Partner Up! 6 Rounds
500m Row
30 Situps
40 Pushups
50 Squats		 35m 22s
Performed as RX
Stacy Bentz 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 60 reps
Performed as RX
Stacy Bentz 02/21/2014 CrossFit Eclipse Pullups 3xME Pullups = Total Number of Reps 22 reps
Performed as RX
Stacy Bentz 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 19m 37s
Workout Scaled
Stacy Bentz 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 90 lbs
Performed as RX
Stacy Bentz 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 14m 05s
Workout Scaled
Stacy Bentz 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 5 rounds 2 reps
Performed as RX
Stacy Bentz 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 26m 50s
Performed as RX
Stacy Bentz 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 13m 55s
Performed as RX
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