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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 04/25/2014 CrossFit Eclipse Barbara 5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes		 36m 20s
Performed as RX
Stacy Bentz 04/24/2014 CrossFit Eclipse Time to Clean 10min AMRAP
10 Push Press 135/95
10 Box Jumps 24/20		 5 rounds 19 reps
Workout Scaled
Stacy Bentz 04/23/2014 CrossFit Eclipse For Time For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)		 18m 37s
Workout Scaled
Stacy Bentz 04/22/2014 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 28s
Workout Scaled
Stacy Bentz 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		17m 01s
Performed as RX
Stacy Bentz 04/17/2014 CrossFit Eclipse Row+CTB=Fun 3 Rounds
800m Row
30 CTB		 27m 05s
Workout Scaled
Stacy Bentz 04/16/2014 CrossFit Eclipse Runin' Runin' Runin' 3 Rounds
400m Run
15 Power Snatch 85/55		 10m 43s
Performed as RX
Stacy Bentz 04/15/2014 CrossFit Eclipse 5 Rounds 5 Rounds
7 Burpees
7 Toes To Bar
7 Goblet Squats
7 KettleBell Swings 70/55		 13m 38s
Performed as RX
Stacy Bentz 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		12m 03s
Performed as RX
Stacy Bentz 04/14/2014 CrossFit Eclipse Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		105 lbs
Performed as RX
Stacy Bentz 04/11/2014 CrossFit Eclipse Sprints 6x 400m Sprints Score is Total Time - Rest Time 10m 24s
Performed as RX
Stacy Bentz 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 14m 15s
Workout Scaled
Stacy Bentz 04/09/2014 CrossFit Eclipse 5 rounds 5rds
10 CTB
10 Dips
Row 250m		 23m 08s
Workout Scaled
Stacy Bentz 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 19m 15s
Workout Scaled
Stacy Bentz 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 12m 33s
Performed as RX
Stacy Bentz 04/04/2014 CrossFit Eclipse Let's Build Some Muscle 10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps 		15m 07s
Workout Scaled
Stacy Bentz 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 11m 58s
Workout Scaled
Stacy Bentz 03/31/2014 CrossFit Eclipse 6-Pack 2 Rounds
50 V-ups
200m Run
50 Bicycles
200m Run		 10m 15s
Performed as RX
Stacy Bentz 03/31/2014 CrossFit Eclipse Back Squat EMOM 3reps at 85% 113 lbs
Performed as RX
Stacy Bentz 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 11m 10s
Workout Scaled
Stacy Bentz 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 18m 41s
Workout Scaled
Stacy Bentz 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		5 rounds 2 reps
Workout Scaled
Stacy Bentz 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 105 lbs
Performed as RX
Stacy Bentz 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 7m 02s
Performed as RX
Stacy Bentz 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
93 lbs
Performed as RX
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