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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 27s
Performed as RX
Stacy Bentz 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 95 lbs
Performed as RX
Stacy Bentz 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 140 lbs
Performed as RX
Stacy Bentz 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 103 lbs
Performed as RX
Stacy Bentz 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 68 lbs
Performed as RX
Stacy Bentz 06/30/2014 CrossFit Eclipse Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 12m 06s
Performed as RX
Stacy Bentz 06/28/2014 CrossFit Eclipse Sweat Angel 1k Row/Run
21-15-9
SlamBalls
Burpees		 10m 10s
Performed as RX
Stacy Bentz 06/27/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 23s
Workout Scaled
Stacy Bentz 06/26/2014 CrossFit Eclipse AMRAP 5 HSPU
10 Toes to Bar
20 Double Unders		 5 rounds 4 reps
Workout Scaled
Stacy Bentz 06/25/2014 CrossFit Eclipse Baby Got Back For Time
1k Row or Run
30 Dead Lifts
20 Front Squats
30 DeadLifts
1k Row or Run


RX: 165/105
RX+: 185/135		 21m 38s
Performed as RX
Stacy Bentz 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 17m 27s
Workout Scaled
Stacy Bentz 06/20/2014 CrossFit Eclipse Hulk 4 Rounds for Time
15 Deadlifts
15 Hang Power Cleans
15 Jumping Lunges
RX: 155/105
RX+: 175/125		 14m 50s
Workout Scaled
Stacy Bentz 06/19/2014 CrossFit Eclipse Total Body MakeOver 12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65		 11m 40s
Workout Scaled
Stacy Bentz 06/18/2014 CrossFit Eclipse Endurance Run 1mile
Row 2k
Run 1mile		 27m 51s
Performed as RX
Stacy Bentz 06/17/2014 CrossFit Eclipse Shes got skills 10min AMRAP
6 HSPU
8 T2B
10 Pistols		 4 rounds 6 reps
Workout Scaled
Stacy Bentz 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 4m 14s
Performed as RX
Stacy Bentz 06/11/2014 CrossFit Eclipse Run Away Isabel For Time
800m Run
30 Power Snatches 135/95
800m Run 		13m 58s
Workout Scaled
Stacy Bentz 06/10/2014 CrossFit Eclipse None For Time
200m Farmers Carry 55/35 KBs
20 Box Jumps 30/24
200m Plate Carry 45/25
20 Box Jumps
200m Plate Carry 45/25
20 Box Jumps
200m Farmers Carry 55/35 KBs 		14m 34s
Performed as RX
Stacy Bentz 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 16m 59s
Workout Scaled
Stacy Bentz 06/06/2014 CrossFit Eclipse TGIF 30-20-10
DeadLift 155/105
HR Pushups
BoxJumps 		10m 37s
Performed as RX
Stacy Bentz 06/04/2014 CrossFit Eclipse Oh Bears! 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl 		21m 17s
Workout Scaled
Stacy Bentz 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 917 reps
Performed as RX
Stacy Bentz 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		23m 37s
Performed as RX
Stacy Bentz 04/29/2014 CrossFit Eclipse 4 Rounds 4 Rounds
400m Sprint
10 Push Press 155/105
- Rest 60seconds
 13m 49s
Workout Scaled
Stacy Bentz 04/28/2014 CrossFit Eclipse Full Body Pump 50-40-30-20-10
WallBalls 20/14 10' (thrusters)
Double Unders		 16m 46s
Performed as RX
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